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Receta Kerabu Meehoon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm rice vermicelli (soak till soft then boil for 2 min)
3 Tbsp. kerisik (fry grated coconut without oil, then lb.)
6 x shallots (sliced)
1 x pip garlic (sliced)
4 x fresh red chillies (pounded)
4 x dry chillies (soaked and pounded)
4 x daun limau purut
1 x salt and sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
100.0g 		tofu
252.0g 		limes
337.68g 		shallots
0.0g 		shrimp
50.0g 		shrimp
200.0g 		coriander
5.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.04 17.39 2.36 n/a 10.16 40.62 0.62 0.0 n/a 74.19 74.19
Total Fat (g) 0.18 6.8 0.68 n/a 0.87 3.46 0.89 27.2 n/a 40.07 40.07
Carbohydrates (g) 5.94 6.05 35.59 n/a 0.46 1.82 2.75 0.0 n/a 52.6 52.6
Ash (g) 0.44 1.51 1.01 n/a 0.6 2.4 0.3 0.0 n/a 6.27 6.27
Calories (kcal) 30.0 156.24 101.304 n/a 53.0 212.0 14.9 240.448 n/a 807.892 807.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 90.4 220.25 298.04 n/a 37.93 151.72 0.44 0.0 n/a 798.78 798.78
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.13 3.2 5.71 n/a 0.0 0.0 n/a 0.0 n/a 13.04 13.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 9.5 n/a 0.0 0.0 2.1 0.0 n/a 13.6 13.6
Calcium (mg) 13.0 80.64 111.434 n/a 26.0 104.0 35.45 0.0 n/a 370.524 370.524
Iron (mg) 0.91 2.6 2.03 n/a 1.21 4.82 0.82 0.01 n/a 12.38 12.38
Magnesium (mg) 21.0 68.04 20.261 n/a 18.5 74.0 16.5 0.0 n/a 218.301 218.301
Phosphorus (mg) 54.0 226.8 60.782 n/a 102.5 410.0 20.45 0.0 n/a 874.532 874.532
Potassium (mg) 149.0 488.88 344.434 n/a 92.5 370.0 63.35 0.0 n/a 1508.164 1508.164
Sodium (mg) 6.0 90.72 6.754 n/a 74.0 296.0 1.75 0.0 n/a 475.224 475.224
Zinc (mg) 0.41 1.54 0.37 n/a 0.56 2.22 0.24 0.0 n/a 5.33 5.33
Copper (mg) 0.16 0.504 0.236 n/a 0.13 0.52 0.049 0.0 n/a 1.599 1.599
Manganese (mg) 0.19 n/a 0.034 n/a 0.025 0.1 0.095 n/a n/a 0.444 0.444
Selenium (mcg) 0.6 n/a 1.4 n/a 19.0 76.0 1.3 0.0 n/a 98.3 98.3
Vitamin A, IU (IU) 21.0 0.0 168.84 n/a 90.0 360.0 0.0 0.0 n/a 639.84 639.84
Retinol (mcg) 0.0 0.0 0.0 n/a 27.0 108.0 0.0 0.0 n/a 135.0 135.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 6.754 n/a 27.0 108.0 0.0 0.0 n/a 142.754 142.754
Beta Carotene (mcg) 6.0 n/a 101.304 n/a 0.0 0.0 n/a 0.0 n/a 107.304 107.304
Vitamin E (mg) 0.1 n/a 0.74 n/a 0.55 2.2 n/a 2.51 n/a 6.1 6.1
Vitamin D (IU) n/a n/a n/a n/a 76.0 304.0 n/a n/a n/a 380.0 380.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.2 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 98.3 n/a 1.0 4.0 1.1 0.0 n/a 117.5 117.5
Thiamin (mg) 0.08 0.252 0.101 n/a 0.015 0.06 0.012 0.0 n/a 0.52 0.52
Riboflavin (mg) 0.12 0.101 0.068 n/a 0.015 0.06 0.015 0.0 n/a 0.378 0.378
Niacin (mg) 0.75 0.63 0.675 n/a 1.275 5.1 0.107 0.0 n/a 8.537 8.537
Pantothenic acid (mg) 0.38 n/a 0.743 n/a 0.14 0.56 n/a 0.0 n/a 1.823 1.823
Vitamin B-6 (mg) 0.09 0.025 0.135 n/a 0.05 0.2 n/a 0.0 n/a 0.5 0.5
Folate (mcg) 61.0 n/a 27.014 n/a 1.5 6.0 0.0 0.0 n/a 95.514 95.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.58 2.32 0.0 0.0 n/a 2.9 2.9
Choline (mg) 14.4 n/a 17.2 n/a 40.5 161.8 n/a n/a n/a 233.9 233.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.227 0.0 n/a 0.14 0.56 n/a 0.0 n/a 0.967 0.967
Threonine (g) 0.08 0.731 n/a n/a 0.41 1.64 n/a 0.0 n/a 2.861 2.861
Isoleucine (g) 0.13 0.882 n/a n/a 0.495 1.98 n/a 0.0 n/a 3.487 3.487
Leucine (g) 0.18 1.487 n/a n/a 0.805 3.22 n/a 0.0 n/a 5.692 5.692
Lysine (g) 0.17 1.159 0.034 n/a 0.885 3.54 n/a 0.0 n/a 5.788 5.788
Methionine (g) 0.03 0.277 0.0 n/a 0.285 1.14 n/a 0.0 n/a 1.732 1.732
Cystine (g) 0.02 0.252 n/a n/a 0.115 0.46 n/a 0.0 n/a 0.847 0.847
Phenylalanine (g) 0.12 0.983 n/a n/a 0.43 1.72 n/a 0.0 n/a 3.253 3.253
Tyrosine (g) 0.05 0.756 n/a n/a 0.34 1.36 n/a 0.0 n/a 2.506 2.506
Valine (g) 0.13 0.983 n/a n/a 0.48 1.92 n/a 0.0 n/a 3.513 3.513
Arginine (g) 0.2 1.31 n/a n/a 0.89 3.56 n/a 0.0 n/a 5.96 5.96
Histidine (g) 0.07 0.428 n/a n/a 0.205 0.82 n/a 0.0 n/a 1.523 1.523
Alanine (g) 0.1 0.68 n/a n/a 0.575 2.3 n/a 0.0 n/a 3.655 3.655
Aspartic acid (g) 0.48 1.94 n/a n/a 1.05 4.2 n/a 0.0 n/a 7.67 7.67
Glutamic acid (g) 0.16 2.974 n/a n/a 1.735 6.94 n/a 0.0 n/a 11.809 11.809
Glycine (g) 0.06 0.68 n/a n/a 0.615 2.46 n/a 0.0 n/a 3.815 3.815
Proline (g) n/a 0.882 n/a n/a 0.335 1.34 n/a 0.0 n/a 2.557 2.557
Serine (g) 0.03 0.832 n/a n/a 0.4 1.6 n/a 0.0 n/a 2.862 2.862
Cholesterol (mg) 0.0 0.0 0.0 n/a 76.0 304.0 0.0 0.0 n/a 380.0 380.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.05 1.033 0.068 n/a 0.165 0.66 0.05 2.021 n/a 4.046 4.046
Phytosterols (mg) 15.0 n/a n/a n/a n/a n/a 2.3 68.0 n/a 85.3 85.3
Monounsaturated Fat (g) 0.02 1.361 0.068 n/a 0.125 0.5 0.679 6.183 n/a 8.935 8.935
Polyunsaturated (g) 0.06 3.755 0.203 n/a 0.335 1.34 0.088 17.718 n/a 23.498 23.498