Receta Kerabu Taugeh (Bean Sprouts Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups taugeh/bean sprouts - blanched, just around 1 or 2 minutes to soften.
(Note: to stop the cooking process, immediately submerge in ice water after blanching).
1 tbsp kerisik/pan fried and pounded fresh grated coconut.
5 shallots - sliced thinly
2 red chillies - sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		lime juice
11.0g 		salt
0.0g 		sugar
0.7g 		spring onion
2.88g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 n/a 0.0 0.05 0.31 0.41 1.64
Total Fat (g) n/a 0.01 n/a 0.0 0.01 0.44 0.46 1.84
Carbohydrates (g) n/a 0.93 n/a 0.7 0.21 1.37 3.21 12.84
Ash (g) n/a 0.03 n/a 0.0 0.02 0.15 0.21 0.84
Calories (kcal) n/a 2.75 n/a 2.709 0.922 7.45 13.831 55.324
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 9.99 n/a 0.0 2.59 0.22 12.8 51.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.19 n/a 0.7 0.07 n/a 0.95 3.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 1.0 1.2 4.8
Calcium (mg) n/a 1.54 n/a 0.007 2.074 17.725 21.346 85.384
Iron (mg) n/a 0.01 n/a 0.0 0.04 0.41 0.46 1.84
Magnesium (mg) n/a 0.88 n/a 0.0 0.576 8.25 9.706 38.824
Phosphorus (mg) n/a 1.54 n/a 0.0 1.066 10.225 12.831 51.324
Potassium (mg) n/a 12.87 n/a 0.014 7.949 31.675 52.508 210.032
Sodium (mg) n/a 0.22 n/a 0.0 0.461 0.875 1.556 6.224
Zinc (mg) n/a 0.01 n/a 0.0 0.01 0.12 0.14 0.56
Copper (mg) n/a 0.003 n/a 0.0 0.002 0.025 0.03 0.12
Manganese (mg) n/a 0.002 n/a 0.0 0.005 0.048 0.054 0.216
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.7 0.7 2.8
Vitamin A, IU (IU) n/a 5.5 n/a 0.0 28.714 0.0 34.214 136.856
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.22 n/a 0.0 1.44 0.0 1.66 6.64
Beta Carotene (mcg) n/a 3.3 n/a 0.0 17.222 n/a 20.522 82.088
Vitamin E (mg) n/a 0.02 n/a 0.0 0.02 n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 32.746 n/a 32.746 130.984
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.3 n/a 0.0 0.5 0.5 4.4 17.6
Thiamin (mg) n/a 0.003 n/a 0.0 0.002 0.006 0.011 0.044
Riboflavin (mg) n/a 0.002 n/a 0.0 0.002 0.007 0.012 0.048
Niacin (mg) n/a 0.015 n/a 0.0 0.015 0.053 0.084 0.336
Pantothenic acid (mg) n/a 0.013 n/a 0.0 0.002 n/a 0.016 0.064
Vitamin B-6 (mg) n/a 0.004 n/a 0.0 0.002 n/a 0.006 0.024
Folate (mcg) n/a 1.1 n/a 0.0 1.843 0.0 2.943 11.772
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a 0.0 0.2 n/a 0.7 2.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004
Threonine (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 0.008
Isoleucine (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 0.008
Leucine (g) n/a 0.002 n/a n/a 0.003 n/a 0.005 0.02
Lysine (g) n/a 0.002 n/a n/a 0.003 n/a 0.005 0.02
Methionine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.002 n/a 0.003 0.012
Tyrosine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004
Valine (g) n/a 0.001 n/a n/a 0.002 n/a 0.003 0.012
Arginine (g) n/a 0.002 n/a n/a 0.004 n/a 0.006 0.024
Histidine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) n/a 0.002 n/a n/a 0.002 n/a 0.005 0.02
Aspartic acid (g) n/a 0.012 n/a n/a 0.005 n/a 0.017 0.068
Glutamic acid (g) n/a 0.008 n/a n/a 0.011 n/a 0.019 0.076
Glycine (g) n/a 0.001 n/a n/a 0.003 n/a 0.004 0.016
Proline (g) n/a 0.003 n/a n/a 0.003 n/a 0.007 0.028
Serine (g) n/a 0.004 n/a n/a 0.002 n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.0 0.001 0.025 0.027 0.108
Phytosterols (mg) n/a n/a n/a n/a n/a 1.15 1.15 4.6
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.001 0.34 0.341 1.364
Polyunsaturated (g) n/a 0.002 n/a 0.0 0.002 0.044 0.048 0.192