Receta Kerala Avial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Karamani (Cowgram) - 1/4 cup
Pudalangai (Snake Gourd) - 1/4 cup, chopped
Curry Leaves - few
Salt as per taste
Cumin Seeds - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drumsticks
29.48g 		beans
59.15g 		carrot
28.48g 		banana
75.52g 		mango
142.83g 		curd
496.0g 		coconut oil
45.99g 		curry
0.0g 		salt
0.0g 		coconut
206.44g 		chillies
32.85g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.68 n/a 0.26 0.82 0.73 32.49 0.0 n/a n/a 6.87 0.66 n/a 47.52 47.52
Total Fat (g) 2.56 n/a 0.07 0.25 0.39 18.3 45.99 n/a n/a 69.14 0.07 n/a 136.76 136.76
Carbohydrates (g) 0.0 n/a 2.73 17.25 24.28 8.93 0.0 n/a n/a 31.44 3.11 n/a 87.73 87.73
Ash (g) 0.25 n/a 0.28 0.62 0.71 n/a 0.0 n/a n/a 2.0 0.2 n/a 4.06 4.06
Calories (kcal) 47.463 n/a 11.677 67.213 92.84 302.56 396.434 n/a n/a 730.798 13.14 n/a 1662.123 1662.123
Starch (g) n/a n/a 0.41 4.06 n/a n/a n/a n/a n/a n/a n/a n/a 4.47 4.47
Sucrose (g) n/a n/a 1.02 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.83 2.83
Glucose (dextrose) (g) n/a n/a 0.17 3.76 n/a n/a n/a n/a n/a n/a n/a n/a 3.93 3.93
Fructose (g) n/a n/a 0.16 3.66 n/a n/a n/a n/a n/a n/a n/a n/a 3.82 3.82
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 21.36 n/a 25.14 56.57 116.71 432.81 0.0 n/a n/a 97.01 28.82 n/a 778.42 778.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.35 9.24 21.14 3.47 0.0 n/a n/a 12.86 1.68 n/a 49.73 49.73
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 2.0 2.6 1.0 0.0 n/a n/a 18.6 0.5 n/a 25.4 25.4
Calcium (mg) 3.243 n/a 9.398 3.776 14.283 550.56 0.0 n/a n/a 28.902 5.913 n/a 616.075 616.075
Iron (mg) 0.3 n/a 0.09 0.2 0.19 5.51 0.02 n/a n/a 5.02 0.39 n/a 11.71 11.71
Magnesium (mg) 6.191 n/a 3.418 20.39 12.855 133.92 0.0 n/a n/a 66.061 8.213 n/a 251.047 251.047
Phosphorus (mg) 45.399 n/a 9.968 16.614 15.711 456.32 0.0 n/a n/a 233.277 15.111 n/a 792.401 792.401
Potassium (mg) 60.729 n/a 91.136 270.362 222.815 595.2 0.0 n/a n/a 734.926 111.69 n/a 2086.858 2086.858
Sodium (mg) 24.468 n/a 19.651 0.755 2.857 39.68 0.0 n/a n/a 41.288 2.3 n/a 130.999 130.999
Zinc (mg) 0.59 n/a 0.07 0.11 0.06 3.17 0.0 n/a n/a 2.27 0.1 n/a 6.37 6.37
Copper (mg) 0.018 n/a 0.014 0.06 0.157 0.794 0.0 n/a n/a 0.908 0.056 n/a 2.007 2.007
Manganese (mg) 0.006 n/a 0.04 0.204 0.043 n/a 0.0 n/a n/a 3.097 0.079 n/a 3.468 3.468
Selenium (mcg) 3.9 n/a 0.0 0.8 0.9 44.1 0.0 n/a n/a 20.9 0.2 n/a 70.7 70.7
Vitamin A, IU (IU) 28.006 n/a 4757.869 48.333 1092.65 n/a 0.0 n/a n/a 0.0 387.302 n/a 6314.159 6314.159
Retinol (mcg) 8.549 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.549 8.549
Vitamin A, RAE (mcg_RAE) 8.549 n/a 237.808 2.266 54.275 0.0 0.0 n/a n/a 0.0 19.382 n/a 322.28 322.28
Beta Carotene (mcg) 0.0 n/a 2359.568 19.635 635.594 19.84 0.0 n/a n/a 0.0 220.424 n/a 3255.06 3255.06
Vitamin E (mg) 0.09 n/a 0.19 0.08 1.6 0.05 0.04 n/a n/a 0.5 0.23 n/a 2.76 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.285 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 n/a 72.909 16.614 0.0 0.0 0.0 n/a n/a 0.0 238.163 n/a 327.686 327.686
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.09 n/a n/a 1.09 n/a n/a 1.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.8 n/a 1.7 6.6 39.6 1.0 0.0 n/a n/a 6.8 79.7 n/a 136.1 136.1
Thiamin (mg) 0.021 n/a 0.02 0.023 0.086 0.248 0.0 n/a n/a 0.145 0.03 n/a 0.571 0.571
Riboflavin (mg) 0.053 n/a 0.017 0.053 0.086 0.198 0.0 n/a n/a 0.041 0.03 n/a 0.478 0.478
Niacin (mg) 1.607 n/a 0.279 0.506 0.828 2.678 0.0 n/a n/a 1.115 0.312 n/a 7.325 7.325
Pantothenic acid (mg) 0.348 n/a 0.077 0.249 0.229 n/a 0.0 n/a n/a 0.619 0.02 n/a 1.542 1.542
Vitamin B-6 (mg) 0.088 n/a 0.04 0.279 0.186 0.248 0.0 n/a n/a 0.103 0.092 n/a 1.037 1.037
Folate (mcg) 2.653 n/a 5.411 15.104 19.996 218.24 0.0 n/a n/a 53.674 7.556 n/a 322.635 322.635
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1
Choline (mg) 17.5 n/a 2.5 7.4 10.9 135.9 0.1 n/a n/a 25.0 3.6 n/a 202.9 202.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a 0.003 0.008 0.014 n/a 0.0 n/a n/a 0.083 0.01 n/a 0.182 0.182
Threonine (g) 0.236 n/a 0.054 0.023 0.029 n/a 0.0 n/a n/a 0.248 0.023 n/a 0.612 0.612
Isoleucine (g) 0.289 n/a 0.023 0.023 0.029 n/a 0.0 n/a n/a 0.268 0.023 n/a 0.654 0.654
Leucine (g) 0.419 n/a 0.028 0.053 0.043 n/a 0.0 n/a n/a 0.516 0.036 n/a 1.095 1.095
Lysine (g) 0.469 n/a 0.028 0.038 0.057 n/a 0.0 n/a n/a 0.31 0.03 n/a 0.931 0.931
Methionine (g) 0.153 n/a 0.006 0.008 0.014 n/a 0.0 n/a n/a 0.124 0.007 n/a 0.311 0.311
Cystine (g) 0.074 n/a 0.023 0.008 n/a n/a 0.0 n/a n/a 0.145 0.013 n/a 0.262 0.262
Phenylalanine (g) 0.221 n/a 0.017 0.038 0.029 n/a 0.0 n/a n/a 0.351 0.02 n/a 0.675 0.675
Tyrosine (g) 0.186 n/a 0.011 0.008 0.014 n/a 0.0 n/a n/a 0.206 0.013 n/a 0.439 0.439
Valine (g) 0.277 n/a 0.02 0.038 0.043 n/a 0.0 n/a n/a 0.413 0.026 n/a 0.817 0.817
Arginine (g) 0.351 n/a 0.026 0.038 0.029 n/a 0.0 n/a n/a 1.135 0.033 n/a 1.611 1.611
Histidine (g) 0.171 n/a 0.011 0.06 0.014 n/a 0.0 n/a n/a 0.165 0.013 n/a 0.435 0.435
Alanine (g) 0.324 n/a 0.031 0.03 0.071 n/a 0.0 n/a n/a 0.351 0.026 n/a 0.834 0.834
Aspartic acid (g) 0.507 n/a 0.054 0.091 0.057 n/a 0.0 n/a n/a 0.681 0.095 n/a 1.485 1.485
Glutamic acid (g) 0.837 n/a 0.105 0.113 0.086 n/a 0.0 n/a n/a 1.569 0.085 n/a 2.796 2.796
Glycine (g) 0.339 n/a 0.014 0.03 0.029 n/a 0.0 n/a n/a 0.33 0.023 n/a 0.765 0.765
Proline (g) 0.262 n/a 0.014 0.023 0.029 n/a 0.0 n/a n/a 0.289 0.03 n/a 0.646 0.646
Serine (g) 0.2 n/a 0.014 0.03 0.029 n/a 0.0 n/a n/a 0.351 0.026 n/a 0.651 0.651
Cholesterol (mg) 23.879 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23.879 23.879
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.705 n/a 0.011 0.083 0.1 2.629 39.781 n/a n/a 61.313 0.007 n/a 104.628 104.628
Phytosterols (mg) n/a n/a n/a 12.083 n/a n/a 39.551 n/a n/a 97.027 n/a n/a 148.661 148.661
Monounsaturated Fat (g) 0.993 n/a 0.003 0.023 0.143 4.018 2.667 n/a n/a 2.952 0.003 n/a 10.802 10.802
Polyunsaturated (g) 0.572 n/a 0.034 0.053 0.071 10.317 0.828 n/a n/a 0.764 0.036 n/a 12.675 12.675