Receta Kerala Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 204.0g	onions 99.0g	tomatoes 56.42g	coconut 27.73g	curry 0.0g	bay leaf 1.2g	cardamoms 4.0g	peppercorns 7.35g	ginger 1.86g	coconut oil 109.0g	Total Per Serving	Total for Recipe
Protein (g)	37.94	1.09	0.5	0.92	n/a	0.09	0.43	0.8	0.03	0.0	41.81	41.81
Total Fat (g)	30.72	0.1	0.11	9.29	n/a	0.1	0.27	0.24	0.01	109.0	149.84	149.84
Carbohydrates (g)	0.0	9.25	2.21	4.22	n/a	0.9	2.74	4.76	0.33	0.0	24.41	24.41
Ash (g)	1.61	0.35	0.28	0.27	n/a	0.04	0.23	0.32	0.01	0.0	3.12	3.12
Calories (kcal)	438.6	39.6	10.156	98.17	n/a	3.756	12.44	18.743	1.488	939.58	1562.532	1562.532
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	134.62	88.22	53.32	13.03	n/a	0.07	0.33	0.77	1.47	0.0	291.82	291.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	1.48	1.73	n/a	n/a	n/a	0.05	0.03	0.0	7.49	7.49
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.7	2.5	n/a	0.3	1.1	1.9	0.0	0.0	8.3	8.3
Calcium (mg)	22.44	22.77	5.642	3.882	n/a	10.008	15.32	32.12	0.298	0.0	112.48	112.48
Iron (mg)	1.84	0.21	0.15	0.67	n/a	0.52	0.56	2.12	0.01	0.04	6.12	6.12
Magnesium (mg)	40.8	9.9	6.206	8.874	n/a	1.44	9.16	14.259	0.8	0.0	91.439	91.439
Phosphorus (mg)	299.88	28.71	13.541	31.337	n/a	1.356	7.12	12.716	0.632	0.0	395.291	395.291
Potassium (mg)	385.56	144.54	133.715	98.724	n/a	6.348	44.76	92.537	7.719	0.0	913.903	913.903
Sodium (mg)	142.8	3.96	2.821	5.546	n/a	0.276	0.72	3.234	0.242	0.0	159.599	159.599
Zinc (mg)	2.67	0.17	0.1	0.31	n/a	0.04	0.3	0.1	0.01	0.0	3.7	3.7
Copper (mg)	0.102	0.04	0.034	0.122	n/a	0.005	0.015	0.083	0.004	0.0	0.405	0.405
Manganese (mg)	0.041	0.129	0.062	0.416	n/a	0.098	1.12	0.414	0.004	0.0	2.284	2.284
Selenium (mcg)	29.4	0.5	0.0	2.8	n/a	0.0	n/a	0.2	0.0	0.0	32.9	32.9
Vitamin A, IU (IU)	285.6	1.98	469.979	0.0	n/a	74.22	0.0	21.977	0.0	0.0	853.755	853.755
Retinol (mcg)	83.64	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	83.64	83.64
Vitamin A, RAE (mcg_RAE)	85.68	0.0	23.696	0.0	n/a	3.708	0.0	1.103	0.0	0.0	114.187	114.187
Beta Carotene (mcg)	0.0	0.99	253.326	0.0	n/a	n/a	n/a	11.466	0.0	0.0	265.782	265.782
Vitamin E (mg)	0.61	0.02	0.3	0.07	n/a	n/a	n/a	0.05	0.0	0.1	1.16	1.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	n/a	n/a	n/a	0.441	0.0	0.0	1452.128	1452.128
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	0.0	n/a	n/a	n/a	15.068	0.0	0.0	88.424	88.424
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.15	n/a	n/a	n/a	0.34	n/a	0.22	0.77	0.77
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	3.3	7.3	7.2	0.9	n/a	0.6	0.8	1.5	0.1	0.0	21.7	21.7
Thiamin (mg)	0.122	0.05	0.023	0.019	n/a	0.0	0.008	0.008	0.001	0.0	0.231	0.231
Riboflavin (mg)	0.245	0.03	0.011	0.006	n/a	0.005	0.007	0.018	0.001	0.0	0.322	0.322
Niacin (mg)	13.872	0.119	0.333	0.15	n/a	0.024	0.044	0.084	0.014	0.0	14.639	14.639
Pantothenic acid (mg)	1.856	0.119	0.051	0.083	n/a	n/a	n/a	n/a	0.004	0.0	2.113	2.113
Vitamin B-6 (mg)	0.714	0.119	0.045	0.014	n/a	0.021	0.009	0.025	0.003	0.0	0.95	0.95
Folate (mcg)	12.24	18.81	8.463	7.21	n/a	2.16	n/a	0.735	0.205	0.0	49.823	49.823
Vitamin B-12 (mcg)	0.63	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.63	0.63
Choline (mg)	121.8	6.0	3.8	3.4	n/a	n/a	n/a	0.8	0.5	0.3	136.7	136.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.428	0.01	0.006	0.011	n/a	n/a	n/a	n/a	0.0	0.0	0.455	0.455
Threonine (g)	1.571	0.02	0.017	0.033	n/a	n/a	n/a	n/a	0.001	0.0	1.642	1.642
Isoleucine (g)	1.877	0.01	0.011	0.036	n/a	n/a	n/a	n/a	0.001	0.0	1.935	1.935
Leucine (g)	2.754	0.03	0.017	0.069	n/a	n/a	n/a	n/a	0.001	0.0	2.871	2.871
Lysine (g)	3.08	0.04	0.017	0.042	n/a	n/a	n/a	n/a	0.001	0.0	3.18	3.18
Methionine (g)	1.0	0.0	0.006	0.017	n/a	n/a	n/a	n/a	0.0	0.0	1.022	1.022
Cystine (g)	0.51	0.0	0.006	0.019	n/a	n/a	n/a	n/a	0.0	0.0	0.535	0.535
Phenylalanine (g)	1.469	0.03	0.039	0.047	n/a	n/a	n/a	n/a	0.001	0.0	1.586	1.586
Tyrosine (g)	1.224	0.01	0.006	0.028	n/a	n/a	n/a	n/a	0.0	0.0	1.268	1.268
Valine (g)	1.836	0.02	0.011	0.055	n/a	n/a	n/a	n/a	0.001	0.0	1.924	1.924
Arginine (g)	2.387	0.099	0.011	0.153	n/a	n/a	n/a	n/a	0.001	0.0	2.65	2.65
Histidine (g)	1.102	0.01	0.006	0.022	n/a	n/a	n/a	n/a	0.001	0.0	1.14	1.14
Alanine (g)	2.224	0.02	0.017	0.047	n/a	n/a	n/a	n/a	0.001	0.0	2.308	2.308
Aspartic acid (g)	3.386	0.089	0.079	0.092	n/a	n/a	n/a	n/a	0.004	0.0	3.65	3.65
Glutamic acid (g)	5.528	0.257	0.243	0.211	n/a	n/a	n/a	n/a	0.003	0.0	6.242	6.242
Glycine (g)	2.489	0.03	0.011	0.044	n/a	n/a	n/a	n/a	0.001	0.0	2.575	2.575
Proline (g)	1.856	0.01	0.011	0.039	n/a	n/a	n/a	n/a	0.001	0.0	1.917	1.917
Serine (g)	1.346	0.02	0.017	0.047	n/a	n/a	n/a	n/a	0.001	0.0	1.431	1.431
Cholesterol (mg)	153.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	153.0	153.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.792	0.04	0.017	8.236	n/a	0.027	0.027	0.072	0.004	94.285	111.501	111.501
Phytosterols (mg)	n/a	14.85	3.949	13.034	n/a	n/a	1.84	6.762	0.279	93.74	134.454	134.454
Monounsaturated Fat (g)	12.73	0.01	0.017	0.397	n/a	0.02	0.035	0.074	0.003	6.322	19.606	19.606
Polyunsaturated (g)	6.589	0.02	0.045	0.103	n/a	0.027	0.017	0.083	0.003	1.962	8.849	8.849