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Receta Kerala Chicken Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chiken (bone-in): 1 kg
Kashmiri chilli powder: 2 tbsp
Corianger powder: 1 tbsp
Organic turmeric powder: 1 tsp
Sallt: 2 tsp or as needed
Curry leaves: 3 sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		chilies
32.85g 		ginger
2.05g 		garlic
2.61g 		tomatoes
56.42g 		garam masala
2.7g 		turmeric
0.0g 		coconut oil
54.4g 		curry
0.0g 		sugar
2.1g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.04 0.17 0.5 0.32 n/a 0.0 n/a 0.0 0.0 2.77 2.77
Total Fat (g) 0.1 0.07 0.02 0.01 0.11 0.47 n/a 54.4 n/a 0.0 0.0 55.17 55.17
Carbohydrates (g) 9.25 3.11 0.36 0.86 2.21 1.53 n/a 0.0 n/a 2.1 0.0 19.42 19.42
Ash (g) 0.35 0.2 0.02 0.04 0.28 0.16 n/a 0.0 n/a 0.0 1.0 2.04 2.04
Calories (kcal) 39.6 13.14 1.637 3.889 10.156 8.586 n/a 468.928 n/a 8.127 0.0 554.062 554.062
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 28.82 1.61 1.53 53.32 0.22 n/a 0.0 n/a 0.0 999.0 1172.72 1172.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.68 0.03 0.03 1.48 0.28 n/a 0.0 n/a 2.1 0.0 9.79 9.79
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.1 0.7 0.7 n/a 0.0 n/a 0.0 0.0 3.7 3.7
Calcium (mg) 22.77 5.913 0.327 4.724 5.642 3.996 n/a 0.0 n/a 0.021 30.0 73.393 73.393
Iron (mg) 0.21 0.39 0.01 0.04 0.15 0.21 n/a 0.02 n/a 0.0 0.0 1.04 1.04
Magnesium (mg) 9.9 8.213 0.88 0.653 6.206 4.104 n/a 0.0 n/a 0.0 10.0 39.955 39.955
Phosphorus (mg) 28.71 15.111 0.696 3.993 13.541 7.911 n/a 0.0 n/a 0.0 0.0 69.962 69.962
Potassium (mg) 144.54 111.69 8.491 10.466 133.715 54.378 n/a 0.0 n/a 0.042 0.0 463.322 463.322
Sodium (mg) 3.96 2.3 0.266 0.444 2.821 0.81 n/a 0.0 n/a 0.0 40.0 50.6 50.6
Zinc (mg) 0.17 0.1 0.01 0.03 0.1 0.07 n/a 0.0 n/a 0.0 0.1 0.57 0.57
Copper (mg) 0.04 0.056 0.005 0.008 0.034 0.01 n/a 0.0 n/a 0.0 0.1 0.252 0.252
Manganese (mg) 0.129 0.079 0.005 0.044 0.062 0.054 n/a 0.0 n/a 0.0 0.0 0.372 0.372
Selenium (mcg) 0.5 0.2 0.0 0.4 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 1.98 387.302 0.0 0.235 469.979 1123.47 n/a 0.0 n/a 0.0 0.0 1982.965 1982.965
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 23.696 56.187 n/a 0.0 n/a 0.0 0.0 99.265 99.265
Beta Carotene (mcg) 0.99 220.424 0.0 0.131 253.326 589.68 n/a 0.0 n/a 0.0 0.0 1064.55 1064.55
Vitamin E (mg) 0.02 0.23 0.01 0.0 0.3 0.81 n/a 0.05 n/a 0.0 0.0 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 238.163 0.0 0.418 69.397 355.239 n/a 0.0 n/a 0.0 0.0 667.176 667.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a n/a 0.11 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.1 0.8 7.2 2.1 n/a 0.0 n/a 0.0 0.0 97.1 97.1
Thiamin (mg) 0.05 0.03 0.001 0.005 0.023 0.009 n/a 0.0 n/a 0.0 0.0 0.116 0.116
Riboflavin (mg) 0.03 0.03 0.001 0.003 0.011 0.025 n/a 0.0 n/a 0.0 0.0 0.099 0.099
Niacin (mg) 0.119 0.312 0.015 0.018 0.333 0.235 n/a 0.0 n/a 0.0 0.0 1.032 1.032
Pantothenic acid (mg) 0.119 0.02 0.004 0.016 0.051 n/a n/a 0.0 n/a 0.0 0.0 0.209 0.209
Vitamin B-6 (mg) 0.119 0.092 0.003 0.032 0.045 0.066 n/a 0.0 n/a 0.0 0.0 0.358 0.358
Folate (mcg) 18.81 7.556 0.225 0.078 8.463 2.862 n/a 0.0 n/a 0.0 0.0 37.994 37.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 3.6 0.6 0.6 3.8 1.4 n/a 0.2 n/a 0.0 0.0 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a n/a 0.027 0.027
Threonine (g) 0.02 0.023 0.001 0.004 0.017 n/a n/a 0.0 n/a n/a n/a 0.065 0.065
Isoleucine (g) 0.01 0.023 0.001 0.006 0.011 n/a n/a 0.0 n/a n/a n/a 0.051 0.051
Leucine (g) 0.03 0.036 0.001 0.008 0.017 n/a n/a 0.0 n/a n/a n/a 0.092 0.092
Lysine (g) 0.04 0.03 0.001 0.007 0.017 n/a n/a 0.0 n/a n/a n/a 0.094 0.094
Methionine (g) 0.0 0.007 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a n/a 0.015 0.015
Cystine (g) 0.0 0.013 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.03 0.02 0.001 0.005 0.039 n/a n/a 0.0 n/a n/a n/a 0.095 0.095
Tyrosine (g) 0.01 0.013 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a n/a 0.031 0.031
Valine (g) 0.02 0.026 0.001 0.008 0.011 n/a n/a 0.0 n/a n/a n/a 0.066 0.066
Arginine (g) 0.099 0.033 0.001 0.016 0.011 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Histidine (g) 0.01 0.013 0.001 0.003 0.006 n/a n/a 0.0 n/a n/a n/a 0.032 0.032
Alanine (g) 0.02 0.026 0.001 0.003 0.017 n/a n/a 0.0 n/a n/a n/a 0.067 0.067
Aspartic acid (g) 0.089 0.095 0.004 0.013 0.079 n/a n/a 0.0 n/a n/a n/a 0.28 0.28
Glutamic acid (g) 0.257 0.085 0.003 0.021 0.243 n/a n/a 0.0 n/a n/a n/a 0.61 0.61
Glycine (g) 0.03 0.023 0.001 0.005 0.011 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Proline (g) 0.01 0.03 0.001 0.003 0.011 n/a n/a 0.0 n/a n/a n/a 0.054 0.054
Serine (g) 0.02 0.026 0.001 0.005 0.017 n/a n/a 0.0 n/a n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.004 0.002 0.017 0.088 n/a 47.056 n/a 0.0 0.0 47.214 47.214
Phytosterols (mg) 14.85 n/a 0.307 n/a 3.949 2.241 n/a 46.784 n/a n/a n/a 68.131 68.131
Monounsaturated Fat (g) 0.01 0.003 0.003 0.0 0.017 0.074 n/a 3.155 n/a 0.0 0.0 3.263 3.263
Polyunsaturated (g) 0.02 0.036 0.003 0.007 0.045 0.226 n/a 0.979 n/a 0.0 0.0 1.316 1.316