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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1 inch piece of fresh ginger peeled and chopped
2 tsps of channa dal (yellow split peas)
1 tsp of urad dal (if you can't find this don't worry about it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
3.77g 		yogurt
490.0g 		oil
40.8g 		mustard
6.6g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.08 17.0 0.0 1.65 0.19 18.92 18.92
Total Fat (g) 0.02 15.93 40.8 1.9 0.23 58.88 58.88
Carbohydrates (g) 0.14 22.83 0.0 2.31 0.46 25.74 25.74
Ash (g) 0.06 3.53 0.0 0.3 0.08 3.96 3.96
Calories (kcal) 0.868 298.9 360.672 30.954 3.938 695.332 695.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a 0.19 0.19
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.48 430.71 0.0 0.45 0.08 434.73 434.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 22.83 0.0 0.45 0.02 23.34 23.34
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.0 0.0 1.0 0.1 1.2 1.2
Calcium (mg) 2.529 592.9 0.0 34.386 9.776 639.59 639.59
Iron (mg) 0.07 0.25 0.01 0.66 0.7 1.68 1.68
Magnesium (mg) 0.981 58.8 0.0 19.668 3.843 83.292 83.292
Phosphorus (mg) 1.812 465.5 0.0 55.506 5.24 528.057 528.057
Potassium (mg) 19.663 759.5 0.0 45.012 18.774 842.949 842.949
Sodium (mg) 1.736 225.4 0.0 0.33 1.764 229.23 229.23
Zinc (mg) 0.02 2.89 0.0 0.38 0.05 3.34 3.34
Copper (mg) 0.009 0.049 0.0 0.027 0.009 0.094 0.094
Manganese (mg) 0.016 0.0 n/a 0.117 0.035 0.168 0.168
Selenium (mcg) 0.0 10.8 0.0 8.8 0.1 19.7 19.7
Vitamin A, IU (IU) 254.67 485.1 0.0 4.092 13.335 757.197 757.197
Retinol (mcg) 0.0 132.3 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 12.718 132.3 0.0 0.198 0.672 145.888 145.888
Beta Carotene (mcg) 148.318 24.5 0.0 2.442 8.001 183.261 183.261
Vitamin E (mg) 0.09 0.29 3.76 0.19 0.03 4.37 4.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.645 0.0 0.0 29.568 4.704 66.917 66.917
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.24 n/a 1.24 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 1.0 2.5 0.0 0.2 0.1 3.7 3.7
Thiamin (mg) 0.003 0.147 0.0 0.036 0.007 0.192 0.192
Riboflavin (mg) 0.006 0.686 0.0 0.025 0.003 0.721 0.721
Niacin (mg) 0.042 0.392 0.0 0.521 0.048 1.003 1.003
Pantothenic acid (mg) 0.022 1.911 0.0 n/a n/a 1.933 1.933
Vitamin B-6 (mg) 0.006 0.147 0.0 0.028 0.005 0.186 0.186
Folate (mcg) 2.34 34.3 0.0 5.016 0.105 41.761 41.761
Vitamin B-12 (mcg) 0.0 1.81 0.0 0.0 0.0 1.81 1.81
Choline (mg) 0.5 74.5 n/a 8.1 0.3 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.0 0.035 n/a 0.133 0.133
Threonine (g) n/a 0.686 0.0 0.073 n/a 0.759 0.759
Isoleucine (g) n/a 0.931 0.0 0.071 n/a 1.002 1.002
Leucine (g) n/a 1.715 0.0 0.117 n/a 1.832 1.832
Lysine (g) n/a 1.519 0.0 0.1 n/a 1.619 1.619
Methionine (g) n/a 0.49 0.0 0.032 n/a 0.522 0.522
Cystine (g) n/a 0.147 0.0 0.038 n/a 0.185 0.185
Phenylalanine (g) n/a 0.931 0.0 0.071 n/a 1.002 1.002
Tyrosine (g) n/a 0.882 0.0 0.049 n/a 0.931 0.931
Valine (g) n/a 1.421 0.0 0.088 n/a 1.509 1.509
Arginine (g) n/a 0.49 0.0 0.116 n/a 0.606 0.606
Histidine (g) n/a 0.441 0.0 0.05 n/a 0.491 0.491
Alanine (g) n/a 0.735 0.0 0.079 n/a 0.814 0.814
Aspartic acid (g) n/a 1.372 0.0 0.13 n/a 1.502 1.502
Glutamic acid (g) n/a 3.332 0.0 0.329 n/a 3.661 3.661
Glycine (g) n/a 0.392 0.0 0.086 n/a 0.478 0.478
Proline (g) n/a 2.009 0.0 0.128 n/a 2.137 2.137
Serine (g) n/a 1.078 0.0 0.071 n/a 1.149 1.149
Cholesterol (mg) 0.0 63.7 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.0 10.29 3.031 0.096 0.016 13.434 13.434
Phytosterols (mg) 0.189 n/a 102.0 7.788 0.714 110.691 110.691
Monounsaturated Fat (g) 0.011 4.361 9.274 1.309 0.147 15.102 15.102
Polyunsaturated (g) 0.002 0.441 26.577 0.356 0.034 27.41 27.41