Receta Kerala Egg Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - 1tsp
Curry leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onions
99.0g 		tomatoes
56.42g 		chilies
32.85g 		chili
0.0g 		cumin
1.05g 		coriander
3.6g 		garlic paste
2.44g 		mustard
5.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 0.5 0.66 n/a 0.19 0.45 0.15 0.22 n/a n/a 8.78 8.78
Total Fat (g) 4.37 0.1 0.11 0.07 n/a 0.23 0.64 0.01 0.2 n/a n/a 5.74 5.74
Carbohydrates (g) 0.34 9.25 2.21 3.11 n/a 0.46 1.98 0.81 0.27 n/a n/a 18.42 18.42
Ash (g) 0.38 0.35 0.28 0.2 n/a 0.08 0.22 0.04 0.18 n/a n/a 1.72 1.72
Calories (kcal) 62.92 39.6 10.156 13.14 n/a 3.938 10.728 3.63 3.35 n/a n/a 147.461 147.461
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) 0.05 0.98 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.04 1.04
Glucose (dextrose) (g) 0.09 1.95 0.71 n/a n/a n/a n/a n/a 0.02 n/a n/a 2.77 2.77
Fructose (g) 0.05 1.28 0.77 n/a n/a n/a n/a n/a 0.01 n/a n/a 2.11 2.11
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 88.22 53.32 28.82 n/a 0.08 0.32 1.43 4.13 n/a n/a 209.69 209.69
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 4.2 1.48 1.68 n/a 0.02 n/a 0.02 0.04 n/a n/a 7.79 7.79
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.7 0.5 n/a 0.1 1.5 0.1 0.2 n/a n/a 4.7 4.7
Calcium (mg) 23.32 22.77 5.642 5.913 n/a 9.776 25.524 4.409 2.9 n/a n/a 100.254 100.254
Iron (mg) 0.81 0.21 0.15 0.39 n/a 0.7 0.59 0.04 0.08 n/a n/a 2.96 2.96
Magnesium (mg) 5.28 9.9 6.206 8.213 n/a 3.843 11.88 0.609 2.45 n/a n/a 48.381 48.381
Phosphorus (mg) 84.04 28.71 13.541 15.111 n/a 5.24 14.724 3.727 5.3 n/a n/a 170.392 170.392
Potassium (mg) 58.96 144.54 133.715 111.69 n/a 18.774 45.612 9.768 6.9 n/a n/a 529.96 529.96
Sodium (mg) 61.6 3.96 2.821 2.3 n/a 1.764 1.26 0.414 56.75 n/a n/a 130.869 130.869
Zinc (mg) 0.49 0.17 0.1 0.1 n/a 0.05 0.17 0.03 0.03 n/a n/a 1.13 1.13
Copper (mg) 0.044 0.04 0.034 0.056 n/a 0.009 0.035 0.007 0.005 n/a n/a 0.23 0.23
Manganese (mg) 0.018 0.129 0.062 0.079 n/a 0.035 0.068 0.041 0.021 n/a n/a 0.452 0.452
Selenium (mcg) 13.9 0.5 0.0 0.2 n/a 0.1 0.9 0.3 1.6 n/a n/a 17.6 17.6
Vitamin A, IU (IU) 214.28 1.98 469.979 387.302 n/a 13.335 0.0 0.219 3.55 n/a n/a 1090.644 1090.644
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 23.696 19.382 n/a 0.672 0.0 0.0 0.2 n/a n/a 105.55 105.55
Beta Carotene (mcg) 4.4 0.99 253.326 220.424 n/a 8.001 n/a 0.122 1.45 n/a n/a 488.712 488.712
Vitamin E (mg) 0.43 0.02 0.3 0.23 n/a 0.03 n/a 0.0 0.02 n/a n/a 1.03 1.03
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 3.96 69.397 238.163 n/a 4.704 n/a 0.39 0.9 n/a n/a 463.153 463.153
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.07 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 7.2 79.7 n/a 0.1 0.8 0.8 0.1 n/a n/a 95.8 95.8
Thiamin (mg) 0.031 0.05 0.023 0.03 n/a 0.007 0.009 0.005 0.017 n/a n/a 0.17 0.17
Riboflavin (mg) 0.211 0.03 0.011 0.03 n/a 0.003 0.01 0.003 0.002 n/a n/a 0.3 0.3
Niacin (mg) 0.031 0.119 0.333 0.312 n/a 0.048 0.077 0.017 0.026 n/a n/a 0.962 0.962
Pantothenic acid (mg) 0.634 0.119 0.051 0.02 n/a n/a n/a 0.015 0.015 n/a n/a 0.853 0.853
Vitamin B-6 (mg) 0.062 0.119 0.045 0.092 n/a 0.005 n/a 0.03 0.003 n/a n/a 0.355 0.355
Folate (mcg) 20.68 18.81 8.463 7.556 n/a 0.105 0.0 0.073 0.35 n/a n/a 56.037 56.037
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) 110.5 6.0 3.8 3.6 n/a 0.3 n/a 0.6 1.1 n/a n/a 125.9 125.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.01 0.006 0.01 n/a n/a n/a 0.002 0.001 n/a n/a 0.102 0.102
Threonine (g) 0.246 0.02 0.017 0.023 n/a n/a n/a 0.004 0.009 n/a n/a 0.319 0.319
Isoleucine (g) 0.295 0.01 0.011 0.023 n/a n/a n/a 0.005 0.008 n/a n/a 0.352 0.352
Leucine (g) 0.48 0.03 0.017 0.036 n/a n/a n/a 0.008 0.015 n/a n/a 0.585 0.585
Lysine (g) 0.4 0.04 0.017 0.03 n/a n/a n/a 0.007 0.014 n/a n/a 0.507 0.507
Methionine (g) 0.167 0.0 0.006 0.007 n/a n/a n/a 0.002 0.004 n/a n/a 0.185 0.185
Cystine (g) 0.119 0.0 0.006 0.013 n/a n/a n/a 0.002 0.004 n/a n/a 0.143 0.143
Phenylalanine (g) 0.299 0.03 0.039 0.02 n/a n/a n/a 0.004 0.009 n/a n/a 0.401 0.401
Tyrosine (g) 0.22 0.01 0.006 0.013 n/a n/a n/a 0.002 0.007 n/a n/a 0.258 0.258
Valine (g) 0.378 0.02 0.011 0.026 n/a n/a n/a 0.007 0.01 n/a n/a 0.453 0.453
Arginine (g) 0.361 0.099 0.011 0.033 n/a n/a n/a 0.015 0.013 n/a n/a 0.532 0.532
Histidine (g) 0.136 0.01 0.006 0.013 n/a n/a n/a 0.003 0.006 n/a n/a 0.174 0.174
Alanine (g) 0.326 0.02 0.017 0.026 n/a n/a n/a 0.003 0.009 n/a n/a 0.4 0.4
Aspartic acid (g) 0.585 0.089 0.079 0.095 n/a n/a n/a 0.012 0.02 n/a n/a 0.88 0.88
Glutamic acid (g) 0.739 0.257 0.243 0.085 n/a n/a n/a 0.02 0.038 n/a n/a 1.382 1.382
Glycine (g) 0.189 0.03 0.011 0.023 n/a n/a n/a 0.005 0.012 n/a n/a 0.27 0.27
Proline (g) 0.224 0.01 0.011 0.03 n/a n/a n/a 0.002 0.019 n/a n/a 0.296 0.296
Serine (g) 0.427 0.02 0.017 0.026 n/a n/a n/a 0.005 0.011 n/a n/a 0.505 0.505
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 1.364 0.04 0.017 0.007 n/a 0.016 0.036 0.002 0.013 n/a n/a 1.494 1.494
Phytosterols (mg) n/a 14.85 3.949 n/a n/a 0.714 1.656 n/a n/a n/a n/a 21.169 21.169
Monounsaturated Fat (g) 1.676 0.01 0.017 0.003 n/a 0.147 0.489 0.0 0.132 n/a n/a 2.475 2.475
Polyunsaturated (g) 0.598 0.02 0.045 0.036 n/a 0.034 0.063 0.006 0.048 n/a n/a 0.851 0.851