Receta Kerala Fish Biriyani (Malabar Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil/Ghee as needed.(about 4-5 tbsp)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ghee -9.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	-0.03	n/a	-0.03	-0.03
Total Fat (g)	-8.95	n/a	-8.95	-8.95
Carbohydrates (g)	-0.0	n/a	0.0	0.0
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	-78.84	n/a	-78.84	-78.84
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	-0.0	n/a	0.0	0.0
Water (g)	-0.02	n/a	-0.02	-0.02
Caffeine (mg)	-0.0	n/a	0.0	0.0
Theobromine (mg)	-0.0	n/a	0.0	0.0
Sugars (g)	-0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	-0.0	n/a	0.0	0.0
Calcium (mg)	-0.36	n/a	-0.36	-0.36
Iron (mg)	-0.0	n/a	0.0	0.0
Magnesium (mg)	-0.0	n/a	0.0	0.0
Phosphorus (mg)	-0.27	n/a	-0.27	-0.27
Potassium (mg)	-0.45	n/a	-0.45	-0.45
Sodium (mg)	-0.18	n/a	-0.18	-0.18
Zinc (mg)	-0.0	n/a	-0.0	-0.0
Copper (mg)	-0.0	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	-0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	-74.16	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	-75.6	n/a	-75.6	-75.6
Beta Carotene (mcg)	-17.37	n/a	-17.37	-17.37
Vitamin E (mg)	-0.25	n/a	-0.25	-0.25
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	-0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	-0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	-0.0	n/a	0.0	0.0
Thiamin (mg)	-0.0	n/a	0.0	0.0
Riboflavin (mg)	-0.001	n/a	-0.001	-0.001
Niacin (mg)	-0.0	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	-0.0	n/a	0.0	0.0
Folate (mcg)	-0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	-0.0	n/a	-0.0	-0.0
Choline (mg)	-2.0	n/a	-2.0	-2.0
Folic acid (mcg)	-0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	-23.04	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	-5.573	n/a	-5.573	-5.573
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	-2.586	n/a	-2.586	-2.586
Polyunsaturated (g)	-0.332	n/a	-0.332	-0.332