Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kashmiri chilli powder: 1 tsp
Pepper powder: 1/2 tsp
Organic turmeric powder: 1/4 tsp
Gingelly oil to fry
TO ROAST AND GRIND:
Mustard seeds: 1/2 tsp
Jeera (cumin seeds): 1/4 tsp
Uluva or Fenugreek (methi) seeds: 1/4 tsp
TO MAKE FISH PICKLE GRAVY:
Gingelly oil: 1/4 cup
Fenugreek seeds: 1/2 tsp
Kashmiri chilly powder: 4 tsp
Turmeric powder: 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
500.0g 		pepper
0.0g 		turmeric
0.0g 		salt
3.0g 		mustard
0.0g 		mustard
0.0g 		fenugreek
0.0g 		ginger
2.05g 		garlic
2.61g 		chillies
32.85g 		sugar
4.2g 		turmeric
0.0g 		pepper
0.0g 		vinegar
90.0g 		roast
24.08g 		Total Per Serving Total for Recipe
Protein (g) 90.05 n/a n/a 0.0 n/a n/a n/a 0.04 0.17 0.66 0.0 n/a n/a 0.0 6.2 97.11 97.11
Total Fat (g) 12.05 n/a n/a 0.0 n/a n/a n/a 0.02 0.01 0.07 0.0 n/a n/a 0.0 2.82 14.97 14.97
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.36 0.86 3.11 4.2 n/a n/a 0.84 0.0 9.37 9.37
Ash (g) n/a n/a n/a 2.99 n/a n/a n/a 0.02 0.04 0.2 0.0 n/a n/a n/a 0.26 3.51 3.51
Calories (kcal) 495.0 n/a n/a 0.0 n/a n/a n/a 1.637 3.889 13.14 16.254 n/a n/a 18.9 52.014 600.834 600.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 395.8 n/a n/a 0.01 n/a n/a n/a 1.61 1.53 28.82 0.0 n/a n/a 84.43 14.83 527.03 527.03
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03 1.68 4.2 n/a n/a 0.36 0.0 6.29 6.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.6 0.6
Calcium (mg) 75.0 n/a n/a 0.72 n/a n/a n/a 0.327 4.724 5.913 0.042 n/a n/a 6.3 1.686 94.712 94.712
Iron (mg) 1.8 n/a n/a 0.01 n/a n/a n/a 0.01 0.04 0.39 0.0 n/a n/a 0.18 0.66 3.11 3.11
Magnesium (mg) 220.0 n/a n/a 0.03 n/a n/a n/a 0.88 0.653 8.213 0.0 n/a n/a 4.5 5.779 240.054 240.054
Phosphorus (mg) 1510.0 n/a n/a 0.0 n/a n/a n/a 0.696 3.993 15.111 0.0 n/a n/a 7.2 51.532 1588.532 1588.532
Potassium (mg) 1695.0 n/a n/a 0.24 n/a n/a n/a 8.491 10.466 111.69 0.084 n/a n/a 65.7 72.001 1963.672 1963.672
Sodium (mg) 420.0 n/a n/a 1162.74 n/a n/a n/a 0.266 0.444 2.3 0.0 n/a n/a 4.5 16.134 1606.383 1606.383
Zinc (mg) 2.65 n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.1 0.0 n/a n/a 0.04 2.1 4.93 4.93
Copper (mg) 0.2 n/a n/a 0.001 n/a n/a n/a 0.005 0.008 0.056 0.0 n/a n/a 0.009 0.026 0.305 0.305
Manganese (mg) n/a n/a n/a 0.003 n/a n/a n/a 0.005 0.044 0.079 0.0 n/a n/a n/a 0.0 0.13 0.13
Selenium (mcg) 136.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 0.1 4.8 141.5 141.5
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.235 387.302 0.0 n/a n/a n/a 0.0 387.536 387.536
Retinol (mcg) 125.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 125.0 125.0
Vitamin A, RAE (mcg_RAE) 125.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 19.382 0.0 n/a n/a 0.0 0.0 144.382 144.382
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.131 220.424 0.0 n/a n/a 0.0 0.0 220.554 220.554
Vitamin E (mg) 3.2 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.23 0.0 n/a n/a 0.0 0.04 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.418 238.163 0.0 n/a n/a 0.0 0.0 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a n/a 0.0 n/a n/a n/a 0.1 0.8 79.7 0.0 n/a n/a 0.0 0.0 82.1 82.1
Thiamin (mg) 0.45 n/a n/a 0.0 n/a n/a n/a 0.001 0.005 0.03 0.0 n/a n/a 0.0 0.029 0.514 0.514
Riboflavin (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.001 0.003 0.03 0.001 n/a n/a 0.0 0.055 0.489 0.489
Niacin (mg) 10.85 n/a n/a 0.0 n/a n/a n/a 0.015 0.018 0.312 0.0 n/a n/a 0.0 0.905 12.101 12.101
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.016 0.02 0.0 n/a n/a n/a 0.0 0.039 0.039
Vitamin B-6 (mg) 0.65 n/a n/a 0.0 n/a n/a n/a 0.003 0.032 0.092 0.0 n/a n/a 0.0 0.092 0.869 0.869
Folate (mcg) 25.0 n/a n/a 0.0 n/a n/a n/a 0.225 0.078 7.556 0.0 n/a n/a 0.0 1.926 34.785 34.785
Vitamin B-12 (mcg) 18.65 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.85 19.5 19.5
Choline (mg) 343.0 n/a n/a 0.0 n/a n/a n/a 0.6 0.6 3.6 0.0 n/a n/a 0.0 23.6 371.4 371.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.01 n/a n/a n/a n/a 0.067 0.079 0.079
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004 0.023 n/a n/a n/a n/a 0.287 0.315 0.315
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.006 0.023 n/a n/a n/a n/a 0.32 0.35 0.35
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.008 0.036 n/a n/a n/a n/a 0.547 0.592 0.592
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.007 0.03 n/a n/a n/a n/a 0.58 0.618 0.618
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.007 n/a n/a n/a n/a 0.176 0.185 0.185
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.013 n/a n/a n/a n/a 0.067 0.083 0.083
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.005 0.02 n/a n/a n/a n/a 0.267 0.293 0.293
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.013 n/a n/a n/a n/a 0.226 0.242 0.242
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.008 0.026 n/a n/a n/a n/a 0.335 0.37 0.37
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.016 0.033 n/a n/a n/a n/a 0.417 0.467 0.467
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.003 0.013 n/a n/a n/a n/a 0.2 0.216 0.216
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.003 0.026 n/a n/a n/a n/a 0.376 0.406 0.406
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.013 0.095 n/a n/a n/a n/a 0.616 0.729 0.729
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.021 0.085 n/a n/a n/a n/a 0.992 1.102 1.102
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.005 0.023 n/a n/a n/a n/a 0.296 0.325 0.325
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.003 0.03 n/a n/a n/a n/a 0.262 0.295 0.295
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.005 0.026 n/a n/a n/a n/a 0.248 0.28 0.28
Cholesterol (mg) 320.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.689 334.689 334.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.4 n/a n/a 0.0 n/a n/a n/a 0.004 0.002 0.007 0.0 n/a n/a 0.0 0.942 3.355 3.355
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 4.5 n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.003 0.0 n/a n/a 0.0 1.308 5.814 5.814
Polyunsaturated (g) 3.5 n/a n/a 0.0 n/a n/a n/a 0.003 0.007 0.036 0.0 n/a n/a 0.0 0.104 3.649 3.649