Receta Kerala Masala Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds: 3/4 tsp
Turmeric powder: 1/2 tsp
Whole Red Chilly: 3 to 4, broken
Curry leaves: 2 sprigs
Salt: 1/2 tsp or according to your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
375.0g 		mustard
0.0g 		onion
99.0g 		turmeric
0.0g 		ginger
2.05g 		curry
0.0g 		coconut oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.58 n/a 1.09 n/a 0.04 n/a 0.0 n/a 8.7 8.7
Total Fat (g) 0.34 n/a 0.1 n/a 0.02 n/a 13.6 n/a 14.05 14.05
Carbohydrates (g) 65.51 n/a 9.25 n/a 0.36 n/a 0.0 n/a 75.12 75.12
Ash (g) 4.05 n/a 0.35 n/a 0.02 n/a 0.0 n/a 4.41 4.41
Calories (kcal) 288.75 n/a 39.6 n/a 1.637 n/a 117.232 n/a 447.219 447.219
Starch (g) 57.9 n/a 0.0 n/a n/a n/a n/a n/a 57.9 57.9
Sucrose (g) 0.64 n/a 0.98 n/a n/a n/a n/a n/a 1.62 1.62
Glucose (dextrose) (g) 1.24 n/a 1.95 n/a n/a n/a n/a n/a 3.19 3.19
Fructose (g) 1.01 n/a 1.28 n/a n/a n/a n/a n/a 2.29 2.29
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 297.53 n/a 88.22 n/a 1.61 n/a 0.0 n/a 387.36 387.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.93 n/a 4.2 n/a 0.03 n/a 0.0 n/a 7.16 7.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 n/a 1.7 n/a 0.0 n/a 0.0 n/a 10.0 10.0
Calcium (mg) 45.0 n/a 22.77 n/a 0.327 n/a 0.0 n/a 68.097 68.097
Iron (mg) 2.93 n/a 0.21 n/a 0.01 n/a 0.01 n/a 3.15 3.15
Magnesium (mg) 86.25 n/a 9.9 n/a 0.88 n/a 0.0 n/a 97.03 97.03
Phosphorus (mg) 213.75 n/a 28.71 n/a 0.696 n/a 0.0 n/a 243.156 243.156
Potassium (mg) 1578.75 n/a 144.54 n/a 8.491 n/a 0.0 n/a 1731.781 1731.781
Sodium (mg) 22.5 n/a 3.96 n/a 0.266 n/a 0.0 n/a 26.726 26.726
Zinc (mg) 1.09 n/a 0.17 n/a 0.01 n/a 0.0 n/a 1.26 1.26
Copper (mg) 0.413 n/a 0.04 n/a 0.005 n/a 0.0 n/a 0.457 0.457
Manganese (mg) 0.563 n/a 0.129 n/a 0.005 n/a 0.0 n/a 0.696 0.696
Selenium (mcg) 1.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 7.5 n/a 1.98 n/a 0.0 n/a 0.0 n/a 9.48 9.48
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 3.75 n/a 0.99 n/a 0.0 n/a 0.0 n/a 4.74 4.74
Vitamin E (mg) 0.04 n/a 0.02 n/a 0.01 n/a 0.01 n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.0 n/a 3.96 n/a 0.0 n/a 0.0 n/a 33.96 33.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 73.9 n/a 7.3 n/a 0.1 n/a 0.0 n/a 81.3 81.3
Thiamin (mg) 0.3 n/a 0.05 n/a 0.001 n/a 0.0 n/a 0.35 0.35
Riboflavin (mg) 0.113 n/a 0.03 n/a 0.001 n/a 0.0 n/a 0.143 0.143
Niacin (mg) 3.938 n/a 0.119 n/a 0.015 n/a 0.0 n/a 4.072 4.072
Pantothenic acid (mg) 1.125 n/a 0.119 n/a 0.004 n/a 0.0 n/a 1.248 1.248
Vitamin B-6 (mg) 1.125 n/a 0.119 n/a 0.003 n/a 0.0 n/a 1.247 1.247
Folate (mcg) 60.0 n/a 18.81 n/a 0.225 n/a 0.0 n/a 79.035 79.035
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 45.4 n/a 6.0 n/a 0.6 n/a 0.0 n/a 52.0 52.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.123 0.123
Threonine (g) 0.3 n/a 0.02 n/a 0.001 n/a 0.0 n/a 0.321 0.321
Isoleucine (g) 0.3 n/a 0.01 n/a 0.001 n/a 0.0 n/a 0.311 0.311
Leucine (g) 0.45 n/a 0.03 n/a 0.001 n/a 0.0 n/a 0.481 0.481
Lysine (g) 0.488 n/a 0.04 n/a 0.001 n/a 0.0 n/a 0.528 0.528
Methionine (g) 0.113 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.113 0.113
Cystine (g) 0.113 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.113 0.113
Phenylalanine (g) 0.338 n/a 0.03 n/a 0.001 n/a 0.0 n/a 0.368 0.368
Tyrosine (g) 0.3 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.31 0.31
Valine (g) 0.45 n/a 0.02 n/a 0.001 n/a 0.0 n/a 0.471 0.471
Arginine (g) 0.375 n/a 0.099 n/a 0.001 n/a 0.0 n/a 0.475 0.475
Histidine (g) 0.188 n/a 0.01 n/a 0.001 n/a 0.0 n/a 0.198 0.198
Alanine (g) 0.225 n/a 0.02 n/a 0.001 n/a 0.0 n/a 0.245 0.245
Aspartic acid (g) 1.913 n/a 0.089 n/a 0.004 n/a 0.0 n/a 2.006 2.006
Glutamic acid (g) 1.313 n/a 0.257 n/a 0.003 n/a 0.0 n/a 1.573 1.573
Glycine (g) 0.225 n/a 0.03 n/a 0.001 n/a 0.0 n/a 0.256 0.256
Proline (g) 0.263 n/a 0.01 n/a 0.001 n/a 0.0 n/a 0.273 0.273
Serine (g) 0.338 n/a 0.02 n/a 0.001 n/a 0.0 n/a 0.358 0.358
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 n/a 0.04 n/a 0.004 n/a 11.764 n/a 11.92 11.92
Phytosterols (mg) 18.75 n/a 14.85 n/a 0.307 n/a 11.696 n/a 45.603 45.603
Monounsaturated Fat (g) 0.0 n/a 0.01 n/a 0.003 n/a 0.789 n/a 0.802 0.802
Polyunsaturated (g) 0.15 n/a 0.02 n/a 0.003 n/a 0.245 n/a 0.418 0.418