Receta Kerala Mathi (Chala) Achaar / Sardine Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mathi (Chala) / Sardines â Â½ kg

Curry leaves- a sprig

Mustard seeds â Â¾ tsp

Fenugreek seeds/ Ulluva â Â¼ tsp

Turmeric powder â Â½ tsp

Kashmiri Red Chilly powder â 2 to 3 tbsp (adjust

according to the spice level)

Salt to taste

Gingelly oil â Â½ to Â¾ cup

Kashmiri Red Chilly powder â 1 tsp

Turmeric powder â Â¼ tsp

Pepper powder - Â½ tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	ginger 2.05g	chillies 32.85g	curry 0.0g	mustard 0.0g	fenugreek 0.0g	turmeric 0.0g	vinegar 15.0g	salt 0.0g	sugar 4.2g	turmeric 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.04	0.66	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.86	0.86
Total Fat (g)	0.01	0.02	0.07	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Carbohydrates (g)	0.86	0.36	3.11	n/a	n/a	n/a	n/a	0.14	n/a	4.2	n/a	n/a	n/a	8.67	8.67
Ash (g)	0.04	0.02	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.25	0.25
Calories (kcal)	3.889	1.637	13.14	n/a	n/a	n/a	n/a	3.15	n/a	16.254	n/a	n/a	n/a	38.07	38.07
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	1.53	1.61	28.82	n/a	n/a	n/a	n/a	14.07	n/a	0.0	n/a	n/a	n/a	46.04	46.04
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.03	0.03	1.68	n/a	n/a	n/a	n/a	0.06	n/a	4.2	n/a	n/a	n/a	5.99	5.99
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.5	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.6	0.6
Calcium (mg)	4.724	0.327	5.913	n/a	n/a	n/a	n/a	1.05	n/a	0.042	n/a	n/a	n/a	12.056	12.056
Iron (mg)	0.04	0.01	0.39	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.48	0.48
Magnesium (mg)	0.653	0.88	8.213	n/a	n/a	n/a	n/a	0.75	n/a	0.0	n/a	n/a	n/a	10.495	10.495
Phosphorus (mg)	3.993	0.696	15.111	n/a	n/a	n/a	n/a	1.2	n/a	0.0	n/a	n/a	n/a	21.0	21.0
Potassium (mg)	10.466	8.491	111.69	n/a	n/a	n/a	n/a	10.95	n/a	0.084	n/a	n/a	n/a	141.681	141.681
Sodium (mg)	0.444	0.266	2.3	n/a	n/a	n/a	n/a	0.75	n/a	0.0	n/a	n/a	n/a	3.759	3.759
Zinc (mg)	0.03	0.01	0.1	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.14	0.14
Copper (mg)	0.008	0.005	0.056	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.07	0.07
Manganese (mg)	0.044	0.005	0.079	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.127	0.127
Selenium (mcg)	0.4	0.0	0.2	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.6	0.6
Vitamin A, IU (IU)	0.235	0.0	387.302	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	387.536	387.536
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	19.382	19.382
Beta Carotene (mcg)	0.131	0.0	220.424	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	220.554	220.554
Vitamin E (mg)	0.0	0.01	0.23	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.23	0.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	238.163	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	238.58	238.58
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.1	79.7	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	80.6	80.6
Thiamin (mg)	0.005	0.001	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.035	0.035
Riboflavin (mg)	0.003	0.001	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.034	0.034
Niacin (mg)	0.018	0.015	0.312	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.346	0.346
Pantothenic acid (mg)	0.016	0.004	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.039	0.039
Vitamin B-6 (mg)	0.032	0.003	0.092	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.128	0.128
Folate (mcg)	0.078	0.225	7.556	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	7.859	7.859
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.6	0.6	3.6	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	4.8	4.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.012
Threonine (g)	0.004	0.001	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028
Isoleucine (g)	0.006	0.001	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Leucine (g)	0.008	0.001	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.046
Lysine (g)	0.007	0.001	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.038
Methionine (g)	0.002	0.0	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.009
Cystine (g)	0.002	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.005	0.001	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.025
Tyrosine (g)	0.002	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.016
Valine (g)	0.008	0.001	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.035
Arginine (g)	0.016	0.001	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Histidine (g)	0.003	0.001	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.017
Alanine (g)	0.003	0.001	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Aspartic acid (g)	0.013	0.004	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.112	0.112
Glutamic acid (g)	0.021	0.003	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Glycine (g)	0.005	0.001	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.029
Proline (g)	0.003	0.001	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.033
Serine (g)	0.005	0.001	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.013	0.013
Phytosterols (mg)	n/a	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.307	0.307
Monounsaturated Fat (g)	0.0	0.003	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.007	0.007
Polyunsaturated (g)	0.007	0.003	0.036	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.046	0.046