Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mathi (Chala) / Sardines – ½ kg
Curry leaves- a sprig
Mustard seeds – ¾ tsp
Fenugreek seeds/ Ulluva – ¼ tsp
Turmeric powder – ½ tsp
Kashmiri Red Chilly powder – 2 to 3 tbsp (adjust
according to the spice level)
Salt to taste
Gingelly oil – ½ to ¾ cup
Kashmiri Red Chilly powder – 1 tsp
Turmeric powder – ¼ tsp
Pepper powder - ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		ginger
2.05g 		chillies
32.85g 		curry
0.0g 		mustard
0.0g 		fenugreek
0.0g 		turmeric
0.0g 		vinegar
15.0g 		salt
0.0g 		sugar
4.2g 		turmeric
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.66 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.86 0.86
Total Fat (g) 0.01 0.02 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Carbohydrates (g) 0.86 0.36 3.11 n/a n/a n/a n/a 0.14 n/a 4.2 n/a n/a n/a 8.67 8.67
Ash (g) 0.04 0.02 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25
Calories (kcal) 3.889 1.637 13.14 n/a n/a n/a n/a 3.15 n/a 16.254 n/a n/a n/a 38.07 38.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.53 1.61 28.82 n/a n/a n/a n/a 14.07 n/a 0.0 n/a n/a n/a 46.04 46.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 0.03 1.68 n/a n/a n/a n/a 0.06 n/a 4.2 n/a n/a n/a 5.99 5.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6
Calcium (mg) 4.724 0.327 5.913 n/a n/a n/a n/a 1.05 n/a 0.042 n/a n/a n/a 12.056 12.056
Iron (mg) 0.04 0.01 0.39 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.48 0.48
Magnesium (mg) 0.653 0.88 8.213 n/a n/a n/a n/a 0.75 n/a 0.0 n/a n/a n/a 10.495 10.495
Phosphorus (mg) 3.993 0.696 15.111 n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 21.0 21.0
Potassium (mg) 10.466 8.491 111.69 n/a n/a n/a n/a 10.95 n/a 0.084 n/a n/a n/a 141.681 141.681
Sodium (mg) 0.444 0.266 2.3 n/a n/a n/a n/a 0.75 n/a 0.0 n/a n/a n/a 3.759 3.759
Zinc (mg) 0.03 0.01 0.1 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.14 0.14
Copper (mg) 0.008 0.005 0.056 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.07 0.07
Manganese (mg) 0.044 0.005 0.079 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.127 0.127
Selenium (mcg) 0.4 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 0.235 0.0 387.302 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 387.536 387.536
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.131 0.0 220.424 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 220.554 220.554
Vitamin E (mg) 0.0 0.01 0.23 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 238.163 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 79.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 80.6 80.6
Thiamin (mg) 0.005 0.001 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.035 0.035
Riboflavin (mg) 0.003 0.001 0.03 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.034 0.034
Niacin (mg) 0.018 0.015 0.312 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.346 0.346
Pantothenic acid (mg) 0.016 0.004 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.039 0.039
Vitamin B-6 (mg) 0.032 0.003 0.092 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.128 0.128
Folate (mcg) 0.078 0.225 7.556 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.859 7.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 0.6 3.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.004 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.006 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Leucine (g) 0.008 0.001 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Lysine (g) 0.007 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Methionine (g) 0.002 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.002 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.005 0.001 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Tyrosine (g) 0.002 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.008 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Arginine (g) 0.016 0.001 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Histidine (g) 0.003 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.003 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Aspartic acid (g) 0.013 0.004 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Glutamic acid (g) 0.021 0.003 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glycine (g) 0.005 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.003 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Serine (g) 0.005 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.013 0.013
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.0 0.003 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.007
Polyunsaturated (g) 0.007 0.003 0.036 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.046 0.046