Receta Kerala Mutton Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm meat
1 dsp limejuice
10 lrg cloves of garlic
2 x cm cinnamon stick
2 x cardamoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
510.0g 		coconut
103.22g 		salt
6.0g 		yoghurt
30.63g 		ghee
38.4g 		water
711.0g 		chillies
164.25g 		ginger root
2.05g 		cinnamon
0.0g 		cardamoms
0.0g 		cloves
1.0g 		turmeric
2.2g 		coriander
160.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 3.44 0.0 1.06 0.11 0.0 3.29 0.04 n/a n/a 0.06 0.17 19.79 38.26 38.26
Total Fat (g) 0.46 34.57 0.0 1.0 38.2 0.0 0.33 0.02 n/a n/a 0.2 0.22 28.43 103.42 103.42
Carbohydrates (g) 89.1 15.72 0.0 1.43 0.0 0.0 15.54 0.36 n/a n/a 0.61 1.43 87.98 212.17 212.17
Ash (g) 5.51 1.0 5.99 0.22 n/a 0.71 0.99 0.02 n/a n/a 0.06 0.13 9.63 24.25 24.25
Calories (kcal) 392.7 365.399 0.0 18.684 336.384 0.0 65.7 1.637 n/a n/a 3.23 7.788 476.8 1668.322 1668.322
Starch (g) 78.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78.74 78.74
Sucrose (g) 0.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.92 0.92
Glucose (dextrose) (g) 1.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 1.7 1.7
Fructose (g) 1.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 1.4 1.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 404.63 48.5 0.01 26.92 0.09 710.29 144.11 1.61 n/a n/a 0.07 0.25 14.18 1350.68 1350.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.98 6.43 0.0 1.43 0.0 0.0 8.38 0.03 n/a n/a 0.02 0.07 n/a 20.34 20.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.2 9.3 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.3 0.5 67.0 90.9 90.9
Calcium (mg) 61.2 14.451 1.44 37.062 1.536 21.33 29.565 0.327 n/a n/a 6.46 4.026 1134.4 1311.797 1311.797
Iron (mg) 3.98 2.51 0.02 0.02 0.0 0.0 1.97 0.01 n/a n/a 0.09 0.91 26.11 35.61 35.61
Magnesium (mg) 117.3 33.03 0.06 3.676 0.0 7.11 41.063 0.88 n/a n/a 2.64 4.246 528.0 738.004 738.004
Phosphorus (mg) 290.7 116.639 0.0 29.099 1.152 0.0 75.555 0.696 n/a n/a 1.05 5.896 654.4 1175.186 1175.186
Potassium (mg) 2147.1 367.463 0.48 47.477 1.92 0.0 558.45 8.491 n/a n/a 11.02 55.55 2027.2 5225.151 5225.151
Sodium (mg) 30.6 20.644 2325.48 14.09 0.768 28.44 11.498 0.266 n/a n/a 2.43 0.836 56.0 2491.051 2491.051
Zinc (mg) 1.48 1.14 0.01 0.18 0.0 0.07 0.49 0.01 n/a n/a 0.01 0.1 7.52 11.0 11.0
Copper (mg) 0.561 0.454 0.002 0.003 0.0 0.071 0.279 0.005 n/a n/a 0.004 0.013 1.568 2.96 2.96
Manganese (mg) 0.765 1.548 0.006 0.0 n/a 0.0 0.394 0.005 n/a n/a 0.3 0.172 3.04 6.231 6.231
Selenium (mcg) 1.5 10.4 0.0 0.7 0.0 0.0 0.8 0.0 n/a n/a 0.1 0.1 41.9 55.5 55.5
Vitamin A, IU (IU) 10.2 0.0 0.0 30.324 n/a 0.0 1936.508 0.0 n/a n/a 5.3 0.0 0.0 1982.331 1982.331
Retinol (mcg) 0.0 0.0 0.0 8.27 316.416 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 324.686 324.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.27 322.56 0.0 96.908 0.0 n/a n/a 0.27 0.0 0.0 428.008 428.008
Beta Carotene (mcg) 5.1 0.0 0.0 1.532 74.112 0.0 1102.118 0.0 n/a n/a 0.84 0.0 n/a 1183.701 1183.701
Vitamin E (mg) 0.05 0.25 0.0 0.02 1.08 0.0 1.13 0.01 n/a n/a 0.09 0.07 n/a 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 1190.813 0.0 n/a n/a 0.0 0.0 n/a 1231.613 1231.613
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 100.5 3.4 0.0 0.2 0.0 0.0 398.3 0.1 n/a n/a 0.8 0.6 33.6 537.4 537.4
Thiamin (mg) 0.408 0.072 0.0 0.009 0.0 0.0 0.148 0.001 n/a n/a 0.001 0.003 0.384 1.026 1.026
Riboflavin (mg) 0.153 0.021 0.0 0.043 0.004 0.0 0.148 0.001 n/a n/a 0.003 0.005 0.464 0.841 0.841
Niacin (mg) 5.355 0.557 0.0 0.025 0.0 0.0 1.56 0.015 n/a n/a 0.015 0.113 3.408 11.048 11.048
Pantothenic acid (mg) 1.53 0.31 0.0 0.119 n/a 0.0 0.099 0.004 n/a n/a n/a n/a n/a 2.062 2.062
Vitamin B-6 (mg) 1.53 0.052 0.0 0.009 0.0 0.0 0.46 0.003 n/a n/a 0.006 0.04 n/a 2.099 2.099
Folate (mcg) 81.6 26.837 0.0 2.144 0.0 0.0 37.778 0.225 n/a n/a 0.93 0.858 0.0 150.372 150.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.12
Choline (mg) 61.7 12.5 0.0 4.7 8.6 0.0 18.2 0.6 n/a n/a 0.4 1.1 n/a 107.7 107.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.041 0.0 0.006 n/a n/a 0.049 0.0 n/a n/a n/a n/a n/a 0.25 0.25
Threonine (g) 0.408 0.124 0.0 0.043 n/a n/a 0.115 0.001 n/a n/a n/a n/a n/a 0.691 0.691
Isoleucine (g) 0.408 0.134 0.0 0.058 n/a n/a 0.115 0.001 n/a n/a n/a n/a n/a 0.716 0.716
Leucine (g) 0.612 0.258 0.0 0.107 n/a n/a 0.181 0.001 n/a n/a n/a n/a n/a 1.159 1.159
Lysine (g) 0.663 0.155 0.0 0.095 n/a n/a 0.148 0.001 n/a n/a n/a n/a n/a 1.062 1.062
Methionine (g) 0.153 0.062 0.0 0.031 n/a n/a 0.033 0.0 n/a n/a n/a n/a n/a 0.279 0.279
Cystine (g) 0.153 0.072 0.0 0.009 n/a n/a 0.066 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Phenylalanine (g) 0.459 0.175 0.0 0.058 n/a n/a 0.099 0.001 n/a n/a n/a n/a n/a 0.792 0.792
Tyrosine (g) 0.408 0.103 0.0 0.055 n/a n/a 0.066 0.0 n/a n/a n/a n/a n/a 0.632 0.632
Valine (g) 0.612 0.206 0.0 0.089 n/a n/a 0.131 0.001 n/a n/a n/a n/a n/a 1.04 1.04
Arginine (g) 0.51 0.568 0.0 0.031 n/a n/a 0.164 0.001 n/a n/a n/a n/a n/a 1.273 1.273
Histidine (g) 0.255 0.083 0.0 0.028 n/a n/a 0.066 0.001 n/a n/a n/a n/a n/a 0.431 0.431
Alanine (g) 0.306 0.175 0.0 0.046 n/a n/a 0.131 0.001 n/a n/a n/a n/a n/a 0.659 0.659
Aspartic acid (g) 2.601 0.341 0.0 0.086 n/a n/a 0.476 0.004 n/a n/a n/a n/a n/a 3.508 3.508
Glutamic acid (g) 1.785 0.784 0.0 0.208 n/a n/a 0.427 0.003 n/a n/a n/a n/a n/a 3.208 3.208
Glycine (g) 0.306 0.165 0.0 0.025 n/a n/a 0.115 0.001 n/a n/a n/a n/a n/a 0.611 0.611
Proline (g) 0.357 0.145 0.0 0.126 n/a n/a 0.148 0.001 n/a n/a n/a n/a n/a 0.776 0.776
Serine (g) 0.459 0.175 0.0 0.067 n/a n/a 0.131 0.001 n/a n/a n/a n/a n/a 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 3.982 98.304 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 102.286 102.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 30.656 0.0 0.643 23.777 0.0 0.033 0.004 n/a n/a 0.054 0.069 1.584 56.974 56.974
Phytosterols (mg) 25.5 48.513 0.0 n/a n/a n/a n/a 0.307 n/a n/a 2.56 1.804 73.6 152.284 152.284
Monounsaturated Fat (g) 0.0 1.476 0.0 0.273 11.032 0.0 0.016 0.003 n/a n/a 0.015 0.037 21.728 34.58 34.58
Polyunsaturated (g) 0.204 0.382 0.0 0.028 1.417 0.0 0.181 0.003 n/a n/a 0.071 0.048 2.8 5.133 5.133