Emprimir
Correo Electrónico
 |
Ingredientes
- Tur Dal: 3/4 cup
- Onion: 1, sliced
- Tomatoes: 2, sliced or chopped
- Carrots: 2, chopped
- Green chilies: 2, slit
- Brinjal: 1/4 piece
- Snakegourd: A small piece
- Drumsticks: 2
- Potato: 1, cubed
- Ladies finger: 4
- Coriander leaves: 3 sprigs
- Tamarind: Lemon size (to be soaked in little water and squeeze out)
- Kashmiri chilli powder: 3/4 tbsp
- Organic turmeric powder: 1/2 tsp
- Coconut oil: 1 1/2 tbsp
- Salt: 1 1/2 tsp or as needed
- FOR TADKA: A fat pinch of jeera, 1/2 tsp mustard seeds, 2 shallots or small onions, curry leaves, kayam or hing, whole red chilies (broken)
- Water: 2 - 3 cups
View Full Recipe at Cooking is Easy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1046g | |
| Calories 436 | |
| Calories from Fat 204 | 47% |
| Total Fat 23.52g | 29% |
| Saturated Fat 18.49g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 4% |
| Potassium 1310mg | 37% |
| Total Carbs 48.93g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 12.32g | 8% |
| Protein 11.71g | 19% |
.%20Give%20it%20a%20stir%20and%20then%20pour%20it%20over%20the%20sambar,%20cover%20with%20a%20plate%20so%20that%20the%20flavor%20does%20not%20release%20out.%3C/p%3E%3Cp%3EServe%20with%20rice,%20idli,%20or%20dosa.%3C/p%3E%3Cp%3ENOTES%3C/p%3E%3Cp%3EAdjust%20water%20and%20salt%20accordingly.%20Adding%20a%20pinch%20of%20fenugreek%20powder%20will%20give%20a%20nice%20flavor%20or%20you%20can%20add%20a%20pinch%20of%20fenugreek%20seeds%20while%20giving%20tadka.%3C/p%3E%3Cp%3EYou%20can%20also%20add%20taro,%20yam%20etc%20to%20sambar.%3C/p%3E%3Cp%3EDivide%20the%20coconut%20oil%20for%20tadka%20and%20a%20dash%20for%20the%20dal.%3C/p%3E%3Cp%3E%C2%A9Copyright%20Reserved,%20nisahomey.com%3C/p%3E){kind=link}