Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 green small brinjals - cut into two
1 tbsp thick tamarind juice
Salt to taste
Curry paste (ground/blend)
1 tbsp fish curry powder
(Note: adjust amount as per taste)
3 shallots
(Note: you may like to use coriander and cumin powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sardines
23.0g 		tomato
27.98g 		onion
69.51g 		coconut milk
14.13g 		oil
13.63g 		salt
0.0g 		curry paste
0.0g 		chilies
24.64g 		ginger
0.51g 		garlic
3.26g 		shallots
0.0g 		coriander
1.25g 		cumin
0.75g 		curry
7.09g 		Total Per Serving Total for Recipe
Protein (g) 5.66 0.25 0.56 0.29 0.0 n/a n/a 0.49 0.01 0.21 n/a 0.15 0.13 0.9 8.65 34.6
Total Fat (g) 2.63 0.06 0.06 3.01 13.63 n/a n/a 0.05 0.0 0.02 n/a 0.22 0.17 0.98 20.82 83.28
Carbohydrates (g) 0.0 1.1 5.25 0.4 0.0 n/a n/a 2.33 0.09 1.08 n/a 0.69 0.33 4.12 15.38 61.52
Ash (g) 0.78 0.14 0.24 0.14 0.0 n/a n/a 0.15 0.0 0.05 n/a 0.08 0.06 0.39 2.02 8.08
Calories (kcal) 47.84 5.037 22.243 27.826 120.445 n/a n/a 9.855 0.409 4.861 n/a 3.725 2.813 23.034 268.089 1072.356
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.54 2.16
Glucose (dextrose) (g) n/a 0.35 1.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 2.0 8.0
Fructose (g) n/a 0.38 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 1.84 7.36
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 13.71 26.44 63.42 10.29 0.0 n/a n/a 21.62 0.4 1.91 n/a 0.11 0.06 0.67 138.65 554.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 3.49 n/a 0.0 n/a n/a 1.26 0.01 0.03 n/a n/a 0.02 0.2 5.74 22.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.6 n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.5 0.1 2.4 4.4 17.6
Calcium (mg) 87.86 2.798 13.902 2.543 0.0 n/a n/a 4.435 0.082 5.905 n/a 8.863 6.983 33.878 167.248 668.992
Iron (mg) 0.67 0.08 0.18 0.47 0.0 n/a n/a 0.3 0.0 0.06 n/a 0.2 0.5 2.1 4.55 18.2
Magnesium (mg) 8.97 3.078 6.256 6.498 0.0 n/a n/a 6.159 0.22 0.816 n/a 4.125 2.745 18.002 56.869 227.476
Phosphorus (mg) 112.7 6.716 18.768 13.56 0.0 n/a n/a 11.333 0.174 4.992 n/a 5.113 3.743 24.735 201.833 807.332
Potassium (mg) 91.31 66.319 82.717 31.075 0.0 n/a n/a 83.768 2.123 13.083 n/a 15.838 13.41 109.36 509.001 2036.004
Sodium (mg) 116.15 1.399 5.561 1.836 0.0 n/a n/a 1.725 0.066 0.555 n/a 0.438 1.26 3.686 132.675 530.7
Zinc (mg) 0.3 0.05 0.09 0.08 0.0 n/a n/a 0.07 0.0 0.04 n/a 0.06 0.04 0.29 1.01 4.04
Copper (mg) 0.044 0.017 0.042 0.031 0.0 n/a n/a 0.042 0.001 0.01 n/a 0.012 0.007 0.058 0.263 1.052
Manganese (mg) 0.025 0.031 0.056 0.109 n/a n/a n/a 0.059 0.001 0.054 n/a 0.024 0.025 0.304 0.688 2.752
Selenium (mcg) 12.1 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.5 n/a 0.3 0.0 1.2 14.6 58.4
Vitamin A, IU (IU) 24.84 233.094 0.695 0.0 0.0 n/a n/a 290.476 0.0 0.294 n/a 0.0 9.525 69.883 628.807 2515.228
Retinol (mcg) 7.36 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.36 29.44
Vitamin A, RAE (mcg_RAE) 7.36 11.753 0.0 0.0 0.0 n/a n/a 14.536 0.0 0.0 n/a 0.0 0.48 3.473 37.602 150.408
Beta Carotene (mcg) 0.0 125.641 0.695 n/a 0.0 n/a n/a 165.318 0.0 0.163 n/a n/a 5.715 41.958 339.49 1357.96
Vitamin E (mg) 0.47 0.15 0.01 n/a 1.25 n/a n/a 0.17 0.0 0.0 n/a n/a 0.02 1.56 3.65 14.6
Vitamin D (IU) 62.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.56 250.24
Lycopene (mcg) 0.0 719.99 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 34.418 4.171 n/a 0.0 n/a n/a 178.622 0.0 0.522 n/a n/a 3.36 0.0 221.093 884.372
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 3.6 3.3 0.1 0.0 n/a n/a 59.7 0.0 1.0 n/a 0.3 0.1 0.8 68.9 275.6
Thiamin (mg) 0.018 0.011 0.028 0.003 0.0 n/a n/a 0.022 0.0 0.007 n/a 0.003 0.005 0.018 0.115 0.46
Riboflavin (mg) 0.053 0.006 0.014 0.0 0.0 n/a n/a 0.022 0.0 0.004 n/a 0.004 0.002 0.02 0.124 0.496
Niacin (mg) 1.208 0.165 0.09 0.09 0.0 n/a n/a 0.234 0.004 0.023 n/a 0.027 0.034 0.246 2.121 8.484
Pantothenic acid (mg) 0.147 0.025 0.07 0.021 0.0 n/a n/a 0.015 0.001 0.02 n/a n/a n/a n/a 0.298 1.192
Vitamin B-6 (mg) 0.039 0.022 0.09 0.004 0.0 n/a n/a 0.069 0.001 0.04 n/a n/a 0.003 0.082 0.351 1.404
Folate (mcg) 2.76 4.197 15.987 1.978 0.0 n/a n/a 5.667 0.056 0.098 n/a 0.0 0.075 10.915 41.733 166.932
Vitamin B-12 (mcg) 2.06 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.06 8.24
Choline (mg) 19.6 1.9 3.8 1.2 n/a n/a n/a 2.7 0.1 0.8 n/a n/a 0.2 4.6 34.8 139.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.003 0.007 0.003 0.0 n/a n/a 0.007 0.0 0.002 n/a n/a n/a n/a 0.087 0.348
Threonine (g) 0.248 0.008 0.014 0.01 0.0 n/a n/a 0.017 0.0 0.005 n/a n/a n/a n/a 0.303 1.212
Isoleucine (g) 0.26 0.006 0.007 0.011 0.0 n/a n/a 0.017 0.0 0.007 n/a n/a n/a n/a 0.308 1.232
Leucine (g) 0.46 0.008 0.021 0.021 0.0 n/a n/a 0.027 0.0 0.01 n/a n/a n/a n/a 0.548 2.192
Lysine (g) 0.52 0.008 0.021 0.013 0.0 n/a n/a 0.022 0.0 0.009 n/a n/a n/a n/a 0.593 2.372
Methionine (g) 0.168 0.003 0.007 0.006 0.0 n/a n/a 0.005 0.0 0.003 n/a n/a n/a n/a 0.191 0.764
Cystine (g) 0.06 0.003 0.007 0.006 0.0 n/a n/a 0.01 0.0 0.002 n/a n/a n/a n/a 0.087 0.348
Phenylalanine (g) 0.221 0.02 0.014 0.014 0.0 n/a n/a 0.015 0.0 0.006 n/a n/a n/a n/a 0.289 1.156
Tyrosine (g) 0.191 0.003 0.007 0.008 0.0 n/a n/a 0.01 0.0 0.003 n/a n/a n/a n/a 0.222 0.888
Valine (g) 0.292 0.006 0.014 0.017 0.0 n/a n/a 0.02 0.0 0.009 n/a n/a n/a n/a 0.358 1.432
Arginine (g) 0.338 0.006 0.076 0.047 0.0 n/a n/a 0.025 0.0 0.021 n/a n/a n/a n/a 0.512 2.048
Histidine (g) 0.168 0.003 0.007 0.007 0.0 n/a n/a 0.01 0.0 0.004 n/a n/a n/a n/a 0.198 0.792
Alanine (g) 0.343 0.008 0.014 0.014 0.0 n/a n/a 0.02 0.0 0.004 n/a n/a n/a n/a 0.403 1.612
Aspartic acid (g) 0.58 0.039 0.049 0.028 0.0 n/a n/a 0.071 0.001 0.016 n/a n/a n/a n/a 0.784 3.136
Glutamic acid (g) 0.844 0.12 0.125 0.065 0.0 n/a n/a 0.064 0.001 0.026 n/a n/a n/a n/a 1.246 4.984
Glycine (g) 0.271 0.006 0.014 0.014 0.0 n/a n/a 0.017 0.0 0.007 n/a n/a n/a n/a 0.329 1.316
Proline (g) 0.2 0.006 0.014 0.011 0.0 n/a n/a 0.022 0.0 0.003 n/a n/a n/a n/a 0.257 1.028
Serine (g) 0.23 0.008 0.014 0.014 0.0 n/a n/a 0.02 0.0 0.006 n/a n/a n/a n/a 0.293 1.172
Cholesterol (mg) 32.66 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.66 130.64
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.352 0.008 n/a 2.672 1.012 n/a n/a 0.005 0.001 0.003 n/a 0.012 0.012 0.159 4.237 16.948
Phytosterols (mg) n/a 1.959 n/a n/a 34.063 n/a n/a n/a 0.077 n/a n/a 0.575 0.51 5.103 42.286 169.144
Monounsaturated Fat (g) 0.89 0.008 n/a 0.129 3.097 n/a n/a 0.002 0.001 0.0 n/a 0.17 0.105 0.393 4.796 19.184
Polyunsaturated (g) 1.185 0.022 n/a 0.032 8.875 n/a n/a 0.027 0.001 0.008 n/a 0.022 0.025 0.181 10.379 41.516