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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Style Beetroot Pachadi / Beetroot in Yogurt and Coconut Gravy
Beetroot –
2 medium or 1 big, finely chopped or grated
Curry leaves - 1 spring
Grated
Cumin seeds / Jeerakom - ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		curry
0.0g 		mustard
5.0g 		coconut
20.8g 		cumin
0.0g 		curd
120.0g 		yogurt
306.25g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.04 0.17 n/a 0.22 0.69 n/a 7.86 10.63 21.35 21.35
Total Fat (g) 0.1 0.07 0.02 0.01 n/a 0.2 6.97 n/a 4.43 9.95 21.74 21.74
Carbohydrates (g) 9.25 3.11 0.36 0.86 n/a 0.27 3.17 n/a 2.16 14.27 33.45 33.45
Ash (g) 0.35 0.2 0.02 0.04 n/a 0.18 0.2 n/a n/a 2.21 3.19 3.19
Calories (kcal) 39.6 13.14 1.637 3.889 n/a 3.35 73.632 n/a 73.2 186.813 395.26 395.26
Starch (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 1.97 1.97
Fructose (g) 1.28 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 28.82 1.61 1.53 n/a 4.13 9.77 n/a 104.71 269.19 508.0 508.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.68 0.03 0.03 n/a 0.04 1.3 n/a 0.84 14.27 22.38 22.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.1 n/a 0.2 1.9 n/a 0.2 0.0 4.5 4.5
Calcium (mg) 22.77 5.913 0.327 4.724 n/a 2.9 2.912 n/a 133.2 370.563 543.309 543.309
Iron (mg) 0.21 0.39 0.01 0.04 n/a 0.08 0.51 n/a 1.33 0.15 2.72 2.72
Magnesium (mg) 9.9 8.213 0.88 0.653 n/a 2.45 6.656 n/a 32.4 36.75 97.901 97.901
Phosphorus (mg) 28.71 15.111 0.696 3.993 n/a 5.3 23.504 n/a 110.4 290.938 478.651 478.651
Potassium (mg) 144.54 111.69 8.491 10.466 n/a 6.9 74.048 n/a 144.0 474.688 974.823 974.823
Sodium (mg) 3.96 2.3 0.266 0.444 n/a 56.75 4.16 n/a 9.6 140.875 218.354 218.354
Zinc (mg) 0.17 0.1 0.01 0.03 n/a 0.03 0.23 n/a 0.77 1.81 3.14 3.14
Copper (mg) 0.04 0.056 0.005 0.008 n/a 0.005 0.092 n/a 0.192 0.031 0.427 0.427
Manganese (mg) 0.129 0.079 0.005 0.044 n/a 0.021 0.312 n/a n/a 0.0 0.589 0.589
Selenium (mcg) 0.5 0.2 0.0 0.4 n/a 1.6 2.1 n/a 10.7 6.7 22.2 22.2
Vitamin A, IU (IU) 1.98 387.302 0.0 0.235 n/a 3.55 0.0 n/a n/a 303.188 696.254 696.254
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 82.688 82.688 82.688
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 n/a 0.2 0.0 n/a 0.0 82.688 102.269 102.269
Beta Carotene (mcg) 0.99 220.424 0.0 0.131 n/a 1.45 0.0 n/a 4.8 15.313 243.107 243.107
Vitamin E (mg) 0.02 0.23 0.01 0.0 n/a 0.02 0.05 n/a 0.01 0.18 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.0 0.418 n/a 0.9 0.0 n/a 0.0 0.0 243.44 243.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.11 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.1 0.8 n/a 0.1 0.7 n/a 0.2 1.5 90.4 90.4
Thiamin (mg) 0.05 0.03 0.001 0.005 n/a 0.017 0.015 n/a 0.06 0.092 0.268 0.268
Riboflavin (mg) 0.03 0.03 0.001 0.003 n/a 0.002 0.004 n/a 0.048 0.429 0.545 0.545
Niacin (mg) 0.119 0.312 0.015 0.018 n/a 0.026 0.112 n/a 0.648 0.245 1.496 1.496
Pantothenic acid (mg) 0.119 0.02 0.004 0.016 n/a 0.015 0.062 n/a n/a 1.194 1.43 1.43
Vitamin B-6 (mg) 0.119 0.092 0.003 0.032 n/a 0.003 0.01 n/a 0.06 0.092 0.412 0.412
Folate (mcg) 18.81 7.556 0.225 0.078 n/a 0.35 5.408 n/a 52.8 21.438 106.664 106.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.13 1.13 1.13
Choline (mg) 6.0 3.6 0.6 0.6 n/a 1.1 2.5 n/a 32.9 46.6 93.9 93.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.0 0.002 n/a 0.001 0.008 n/a n/a 0.061 0.092 0.092
Threonine (g) 0.02 0.023 0.001 0.004 n/a 0.009 0.025 n/a n/a 0.429 0.51 0.51
Isoleucine (g) 0.01 0.023 0.001 0.006 n/a 0.008 0.027 n/a n/a 0.582 0.656 0.656
Leucine (g) 0.03 0.036 0.001 0.008 n/a 0.015 0.052 n/a n/a 1.072 1.214 1.214
Lysine (g) 0.04 0.03 0.001 0.007 n/a 0.014 0.031 n/a n/a 0.949 1.072 1.072
Methionine (g) 0.0 0.007 0.0 0.002 n/a 0.004 0.012 n/a n/a 0.306 0.332 0.332
Cystine (g) 0.0 0.013 0.0 0.002 n/a 0.004 0.015 n/a n/a 0.092 0.126 0.126
Phenylalanine (g) 0.03 0.02 0.001 0.005 n/a 0.009 0.035 n/a n/a 0.582 0.681 0.681
Tyrosine (g) 0.01 0.013 0.0 0.002 n/a 0.007 0.021 n/a n/a 0.551 0.605 0.605
Valine (g) 0.02 0.026 0.001 0.008 n/a 0.01 0.042 n/a n/a 0.888 0.995 0.995
Arginine (g) 0.099 0.033 0.001 0.016 n/a 0.013 0.114 n/a n/a 0.306 0.583 0.583
Histidine (g) 0.01 0.013 0.001 0.003 n/a 0.006 0.017 n/a n/a 0.276 0.325 0.325
Alanine (g) 0.02 0.026 0.001 0.003 n/a 0.009 0.035 n/a n/a 0.459 0.553 0.553
Aspartic acid (g) 0.089 0.095 0.004 0.013 n/a 0.02 0.069 n/a n/a 0.858 1.148 1.148
Glutamic acid (g) 0.257 0.085 0.003 0.021 n/a 0.038 0.158 n/a n/a 2.083 2.645 2.645
Glycine (g) 0.03 0.023 0.001 0.005 n/a 0.012 0.033 n/a n/a 0.245 0.349 0.349
Proline (g) 0.01 0.03 0.001 0.003 n/a 0.019 0.029 n/a n/a 1.256 1.346 1.346
Serine (g) 0.02 0.026 0.001 0.005 n/a 0.011 0.035 n/a n/a 0.674 0.772 0.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 39.813 39.813 39.813
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.007 0.004 0.002 n/a 0.013 6.178 n/a 0.636 6.431 13.31 13.31
Phytosterols (mg) 14.85 n/a 0.307 n/a n/a n/a 9.776 n/a n/a n/a 24.933 24.933
Monounsaturated Fat (g) 0.01 0.003 0.003 0.0 n/a 0.132 0.297 n/a 0.972 2.726 4.143 4.143
Polyunsaturated (g) 0.02 0.036 0.003 0.007 n/a 0.048 0.077 n/a 2.496 0.276 2.962 2.962