Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Rice Clip:
Cardamom -3
Cinnamon stick - 1" piece
Salt - to taste
For the Vegetable Layer:
Mixed Vegetable - 1½cup (I used frozen mixed vegetables, but any veggies like carrot, green beans, green peas, cauliflower, peppers etc can be used)
Ginger-garlic paste - 1tsp
Cardamom - 3
Cinnamon Stick - 1" piece
Red Chili powder - ¼tsp
Black Pepper powder - ¼tsp
Mint leaves - ¼cup, finely chopped
For Garnish:
Curry leaves - 10~12
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		bay leaf
4.0g 		cardamom
0.0g 		cloves
0.5g 		cinnamon
0.0g 		salt
0.0g 		potato
159.75g 		onion
99.0g 		chilies
32.85g 		cardamom
0.0g 		cloves
0.5g 		cinnamon
0.0g 		coconut milk
226.0g 		coriander
0.9g 		fennel
0.66g 		chili
0.0g 		pepper
0.0g 		turmeric
0.55g 		lemon juice
15.25g 		mint
0.0g 		cilantro
1.89g 		salt
0.0g 		onion
99.0g 		cashews
25.69g 		curry
0.0g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.3 n/a 0.03 n/a n/a 3.23 1.09 0.66 n/a 0.03 n/a 4.57 0.11 0.01 n/a n/a 0.04 0.06 n/a 0.04 n/a 1.09 3.93 n/a 0.63 29.01 29.01
Total Fat (g) 1.22 0.33 n/a 0.1 n/a n/a 0.14 0.1 0.07 n/a 0.1 n/a 48.21 0.16 0.0 n/a n/a 0.05 0.0 n/a 0.01 n/a 0.1 11.91 n/a 0.09 62.6 62.6
Carbohydrates (g) 147.91 3.0 n/a 0.31 n/a n/a 27.91 9.25 3.11 n/a 0.31 n/a 6.35 0.49 0.05 n/a n/a 0.36 1.32 n/a 0.07 n/a 9.25 8.4 n/a 16.33 234.4 234.4
Ash (g) 1.18 0.14 n/a 0.03 n/a n/a 1.73 0.35 0.2 n/a 0.03 n/a 2.19 0.05 0.01 n/a n/a 0.03 0.04 n/a 0.03 n/a 0.35 1.01 n/a 0.38 7.75 7.75
Calories (kcal) 675.25 12.52 n/a 1.615 n/a n/a 123.008 39.6 13.14 n/a 1.615 n/a 445.22 2.682 0.203 n/a n/a 1.947 3.813 n/a 0.434 n/a 39.6 147.461 n/a 61.684 1569.79 1569.79
Starch (g) n/a n/a n/a n/a n/a n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.56 25.22 25.22
Sucrose (g) 0.15 n/a n/a 0.0 n/a n/a 0.27 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.98 n/a n/a 0.09 2.49 2.49
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a 0.53 1.95 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.95 n/a n/a 5.72 10.2 10.2
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a 0.43 1.28 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.28 n/a n/a 6.12 9.16 9.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 0.22 n/a 0.03 n/a n/a 126.75 88.22 28.82 n/a 0.03 n/a 164.71 0.08 0.59 n/a n/a 0.06 13.84 n/a 1.74 n/a 88.22 0.44 n/a 3.18 538.43 538.43
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 n/a n/a 0.01 n/a n/a 1.25 4.2 1.68 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.37 n/a 0.02 n/a 4.2 1.29 n/a 12.21 25.46 25.46
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 1.1 n/a 0.2 n/a n/a 3.5 1.7 0.5 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 1.7 0.8 n/a 0.8 13.3 13.3
Calcium (mg) 51.8 33.36 n/a 3.23 n/a n/a 19.17 22.77 5.913 n/a 3.23 n/a 40.68 6.381 0.321 n/a n/a 1.007 1.068 n/a 1.264 n/a 22.77 11.561 n/a 10.315 234.839 234.839
Iron (mg) 7.97 1.72 n/a 0.04 n/a n/a 1.25 0.21 0.39 n/a 0.04 n/a 7.46 0.15 0.0 n/a n/a 0.23 0.0 n/a 0.03 n/a 0.21 1.54 n/a 0.39 21.64 21.64
Magnesium (mg) 46.25 4.8 n/a 1.32 n/a n/a 36.743 9.9 8.213 n/a 1.32 n/a 103.96 2.97 0.111 n/a n/a 1.062 0.915 n/a 0.491 n/a 9.9 66.794 n/a 6.602 301.349 301.349
Phosphorus (mg) 212.75 4.52 n/a 0.525 n/a n/a 91.058 28.71 15.111 n/a 0.525 n/a 216.96 3.681 0.328 n/a n/a 1.474 0.915 n/a 0.906 n/a 28.71 125.881 n/a 20.836 752.889 752.889
Potassium (mg) 212.75 21.16 n/a 5.51 n/a n/a 672.548 144.54 111.69 n/a 5.51 n/a 497.2 11.403 2.713 n/a n/a 13.888 18.91 n/a 9.831 n/a 144.54 145.149 n/a 154.519 2171.859 2171.859
Sodium (mg) 9.25 0.92 n/a 1.215 n/a n/a 9.585 3.96 2.3 n/a 1.215 n/a 29.38 0.315 0.341 n/a n/a 0.209 0.153 n/a 0.868 n/a 3.96 164.416 n/a 2.269 230.355 230.355
Zinc (mg) 2.02 0.15 n/a 0.01 n/a n/a 0.46 0.17 0.1 n/a 0.01 n/a 1.27 0.04 0.0 n/a n/a 0.02 0.01 n/a 0.01 n/a 0.17 1.44 n/a 0.05 5.91 5.91
Copper (mg) 0.407 0.017 n/a 0.002 n/a n/a 0.176 0.04 0.056 n/a 0.002 n/a 0.497 0.009 0.0 n/a n/a 0.003 0.005 n/a 0.004 n/a 0.04 0.57 n/a 0.066 1.893 1.893
Manganese (mg) 2.017 0.327 n/a 0.15 n/a n/a 0.24 0.129 0.079 n/a 0.15 n/a 1.74 0.017 0.001 n/a n/a 0.043 0.002 n/a 0.008 n/a 0.129 0.213 n/a 0.062 5.306 5.306
Selenium (mcg) 27.9 0.1 n/a 0.0 n/a n/a 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 3.0 n/a 0.1 33.2 33.2
Vitamin A, IU (IU) 0.0 247.4 n/a 2.65 n/a n/a 3.195 1.98 387.302 n/a 2.65 n/a 0.0 0.0 0.878 n/a n/a 0.0 3.05 n/a 127.335 n/a 1.98 0.0 n/a 0.0 778.419 778.419
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.36 n/a 0.135 n/a n/a 0.0 0.0 19.382 n/a 0.135 n/a 0.0 0.0 0.046 n/a n/a 0.0 0.153 n/a 6.359 n/a 0.0 0.0 n/a 0.0 38.569 38.569
Beta Carotene (mcg) 0.0 n/a n/a 0.42 n/a n/a 1.598 0.99 220.424 n/a 0.42 n/a n/a n/a n/a n/a n/a 0.0 0.458 n/a 74.159 n/a 0.99 0.0 n/a 0.0 299.458 299.458
Vitamin E (mg) 0.2 n/a n/a 0.04 n/a n/a 0.02 0.02 0.23 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a 0.05 n/a 0.02 0.24 n/a 0.02 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 12.78 3.96 238.163 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.373 n/a 16.323 n/a 3.96 5.909 n/a 0.0 282.466 282.466
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 n/a 0.4 n/a n/a 31.5 7.3 79.7 n/a 0.4 n/a 2.3 0.2 0.1 n/a n/a 0.1 7.0 n/a 0.5 n/a 7.3 0.0 n/a 0.5 139.1 139.1
Thiamin (mg) 1.073 0.0 n/a 0.001 n/a n/a 0.128 0.05 0.03 n/a 0.001 n/a 0.045 0.002 0.0 n/a n/a 0.001 0.005 n/a 0.001 n/a 0.05 0.051 n/a 0.023 1.459 1.459
Riboflavin (mg) 0.093 0.017 n/a 0.001 n/a n/a 0.048 0.03 0.03 n/a 0.001 n/a 0.0 0.003 0.0 n/a n/a 0.001 0.002 n/a 0.003 n/a 0.03 0.051 n/a 0.027 0.336 0.336
Niacin (mg) 7.752 0.08 n/a 0.007 n/a n/a 1.677 0.119 0.312 n/a 0.007 n/a 1.446 0.019 0.004 n/a n/a 0.028 0.015 n/a 0.021 n/a 0.119 0.36 n/a 0.159 12.126 12.126
Pantothenic acid (mg) 1.869 n/a n/a n/a n/a n/a 0.479 0.119 0.02 n/a n/a n/a 0.339 n/a 0.002 n/a n/a n/a 0.015 n/a 0.011 n/a 0.119 0.313 n/a 0.021 3.306 3.306
Vitamin B-6 (mg) 0.296 0.07 n/a 0.003 n/a n/a 0.479 0.119 0.092 n/a 0.003 n/a 0.068 n/a 0.0 n/a n/a 0.01 0.008 n/a 0.003 n/a 0.119 0.067 n/a 0.035 1.371 1.371
Folate (mcg) 427.35 7.2 n/a 0.465 n/a n/a 25.56 18.81 7.556 n/a 0.465 n/a 31.64 0.0 0.177 n/a n/a 0.215 1.983 n/a 1.17 n/a 18.81 17.726 n/a 1.032 560.157 560.157
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.7 n/a n/a 0.2 n/a n/a 19.3 6.0 3.6 n/a 0.2 n/a 19.2 n/a n/a n/a n/a 0.3 0.8 n/a 0.2 n/a 6.0 15.7 n/a 2.3 84.6 84.6
Folic acid (mcg) 412.55 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a n/a n/a 0.048 0.01 0.01 n/a n/a n/a 0.045 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.062 n/a 0.01 0.343 0.343
Threonine (g) 0.481 n/a n/a n/a n/a n/a 0.128 0.02 0.023 n/a n/a n/a 0.158 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.152 n/a 0.017 0.998 0.998
Isoleucine (g) 0.574 n/a n/a n/a n/a n/a 0.128 0.01 0.023 n/a n/a n/a 0.181 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.188 n/a 0.012 1.125 1.125
Leucine (g) 1.092 n/a n/a n/a n/a n/a 0.192 0.03 0.036 n/a n/a n/a 0.339 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.331 n/a 0.021 2.07 2.07
Lysine (g) 0.481 n/a n/a n/a n/a n/a 0.208 0.04 0.03 n/a n/a n/a 0.203 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.211 n/a 0.017 1.228 1.228
Methionine (g) 0.315 n/a n/a n/a n/a n/a 0.048 0.0 0.007 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.069 n/a 0.004 0.533 0.533
Cystine (g) 0.278 n/a n/a n/a n/a n/a 0.048 0.0 0.013 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.072 n/a 0.004 0.505 0.505
Phenylalanine (g) 0.703 n/a n/a n/a n/a n/a 0.144 0.03 0.02 n/a n/a n/a 0.226 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.203 n/a 0.029 1.384 1.384
Tyrosine (g) 0.444 n/a n/a n/a n/a n/a 0.128 0.01 0.013 n/a n/a n/a 0.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.126 n/a 0.002 0.868 0.868
Valine (g) 0.814 n/a n/a n/a n/a n/a 0.192 0.02 0.026 n/a n/a n/a 0.271 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.267 n/a 0.017 1.626 1.626
Arginine (g) 1.092 n/a n/a n/a n/a n/a 0.16 0.099 0.033 n/a n/a n/a 0.746 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.447 n/a 0.085 2.759 2.759
Histidine (g) 0.315 n/a n/a n/a n/a n/a 0.08 0.01 0.013 n/a n/a n/a 0.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.103 n/a 0.014 0.658 0.658
Alanine (g) 0.759 n/a n/a n/a n/a n/a 0.096 0.02 0.026 n/a n/a n/a 0.226 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.18 n/a 0.023 1.349 1.349
Aspartic acid (g) 1.24 n/a n/a n/a n/a n/a 0.815 0.089 0.095 n/a n/a n/a 0.452 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.388 n/a 0.023 3.19 3.19
Glutamic acid (g) 2.572 n/a n/a n/a n/a n/a 0.559 0.257 0.085 n/a n/a n/a 1.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.257 0.93 n/a 0.033 5.733 5.733
Glycine (g) 0.611 n/a n/a n/a n/a n/a 0.096 0.03 0.023 n/a n/a n/a 0.226 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.206 n/a 0.017 1.237 1.237
Proline (g) 0.629 n/a n/a n/a n/a n/a 0.112 0.01 0.03 n/a n/a n/a 0.181 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.177 n/a 0.052 1.2 1.2
Serine (g) 0.703 n/a n/a n/a n/a n/a 0.144 0.02 0.026 n/a n/a n/a 0.226 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.218 n/a 0.014 1.371 1.371
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.091 n/a 0.027 n/a n/a 0.048 0.04 0.007 n/a 0.027 n/a 42.759 0.009 n/a n/a n/a 0.017 0.0 n/a 0.0 n/a 0.04 2.353 n/a 0.012 45.763 45.763
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a 7.988 14.85 n/a n/a 1.28 n/a n/a 0.414 n/a n/a n/a 0.451 n/a n/a 0.094 n/a 14.85 40.59 n/a n/a 81.797 81.797
Monounsaturated Fat (g) 0.389 0.066 n/a 0.007 n/a n/a 0.0 0.01 0.003 n/a 0.007 n/a 2.057 0.122 n/a n/a n/a 0.009 0.0 n/a 0.005 n/a 0.01 7.019 n/a 0.01 9.714 9.714
Polyunsaturated (g) 0.333 0.092 n/a 0.035 n/a n/a 0.064 0.02 0.036 n/a 0.035 n/a 0.52 0.016 n/a n/a n/a 0.012 0.0 n/a 0.001 n/a 0.02 2.014 n/a 0.008 3.206 3.206