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Receta Kesar Mawa Ghujia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough:
⅓ Cup Ghee
For the mawa filling:
250g Khova/Khoya/Mawa, crumbled
⅓ Cup dried coconut, shredded
⅓ Cup sugar or as per taste
¼ Cup chironji Nuts
4 - 5 green cardamom pods, crushed
For the glaze:
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flour
16.67g 		water
33.33g 		ghee
0.85g 		raisins
1.38g 		almonds
0.32g 		cashews
1.14g 		fennel
0.13g 		cardamom
0.0g 		saffron
0.01g 		water
15.8g 		sugar
6.67g 		water
33.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.0 0.04 0.07 0.17 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.01 60.3
Total Fat (g) 0.16 0.0 0.85 0.01 0.16 0.53 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 51.0
Carbohydrates (g) 12.72 0.0 0.0 1.09 0.07 0.37 0.01 n/a 0.0 0.0 6.67 0.0 n/a 20.93 627.9
Ash (g) 0.08 0.03 n/a 0.03 0.01 0.05 0.0 n/a 0.0 0.02 0.0 0.03 n/a 0.24 7.2
Calories (kcal) 60.667 0.0 7.475 4.111 1.821 6.553 0.04 n/a 0.019 0.0 25.8 0.0 n/a 106.486 3194.58
Starch (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 1.2
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.38 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 11.4
Fructose (g) n/a n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 12.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.99 33.3 0.0 0.21 0.01 0.02 0.12 n/a 0.0 15.78 0.0 33.3 n/a 84.74 2542.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.81 0.01 0.06 n/a n/a n/a 0.0 6.66 0.0 n/a 7.59 227.7
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 18.0
Calcium (mg) 2.5 1.0 0.034 0.688 0.836 0.514 0.064 n/a 0.007 0.474 0.067 1.0 n/a 7.183 215.49
Iron (mg) 0.77 0.0 0.0 0.03 0.01 0.07 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.88 26.4
Magnesium (mg) 3.667 0.333 0.0 0.44 0.849 2.968 0.022 n/a 0.016 0.158 0.0 0.333 n/a 8.786 263.58
Phosphorus (mg) 18.0 0.0 0.026 1.389 1.533 5.594 0.065 n/a 0.015 0.0 0.0 0.0 n/a 26.622 798.66
Potassium (mg) 17.833 0.0 0.043 10.299 2.233 6.45 0.541 n/a 0.103 0.0 0.133 0.0 n/a 37.635 1129.05
Sodium (mg) 0.333 1.333 0.017 0.151 0.003 7.307 0.068 n/a 0.009 0.632 0.0 1.333 n/a 11.187 335.61
Zinc (mg) 0.12 0.0 0.0 0.0 0.01 0.06 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 6.0
Copper (mg) 0.023 0.003 0.0 0.004 0.003 0.025 0.0 n/a 0.0 0.002 0.0 0.003 n/a 0.065 1.95
Manganese (mg) 0.113 0.0 n/a 0.004 0.007 0.009 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.136 4.08
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.8 174.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.003 0.0 0.175 n/a 0.032 0.0 0.0 0.0 n/a 0.21 6.3
Retinol (mcg) 0.0 0.0 7.031 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.031 210.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.168 0.0 0.0 0.0 0.009 n/a 0.002 0.0 0.0 0.0 n/a 7.179 215.37
Beta Carotene (mcg) 0.0 0.0 1.647 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.65 49.5
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.08 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 3.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.0 0.0 0.0 0.003 0.263 n/a n/a n/a 0.0 0.0 0.0 n/a 3.266 97.98
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.3
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 2.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 3.0
Thiamin (mg) 0.132 0.0 0.0 0.002 0.001 0.002 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.136 4.08
Riboflavin (mg) 0.082 0.0 0.0 0.002 0.003 0.002 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.09 2.7
Niacin (mg) 0.983 0.0 0.0 0.011 0.011 0.016 0.001 n/a 0.0 0.0 0.0 0.0 n/a 1.022 30.66
Pantothenic acid (mg) 0.073 0.0 n/a 0.001 0.001 0.014 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.09 2.7
Vitamin B-6 (mg) 0.007 0.0 0.0 0.002 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.013 0.39
Folate (mcg) 30.5 0.0 0.0 0.069 0.158 0.788 0.035 n/a 0.006 0.0 0.0 0.0 n/a 31.556 946.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.7 0.0 0.2 0.2 0.2 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 87.0
Folic acid (mcg) 25.667 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 25.667 770.01
Tryptophan (g) 0.022 n/a n/a 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.026 0.78
Threonine (g) 0.047 n/a n/a 0.001 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.056 1.68
Isoleucine (g) 0.06 n/a n/a 0.001 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a 0.071 2.13
Leucine (g) 0.118 n/a n/a 0.001 0.005 0.015 n/a n/a n/a n/a n/a n/a n/a 0.139 4.17
Lysine (g) 0.038 n/a n/a 0.001 0.002 0.009 n/a n/a n/a n/a n/a n/a n/a 0.051 1.53
Methionine (g) 0.03 n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.034 1.02
Cystine (g) 0.037 n/a n/a 0.0 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.041 1.23
Phenylalanine (g) 0.087 n/a n/a 0.002 0.004 0.009 n/a n/a n/a n/a n/a n/a n/a 0.101 3.03
Tyrosine (g) 0.052 n/a n/a 0.0 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.059 1.77
Valine (g) 0.07 n/a n/a 0.001 0.003 0.012 n/a n/a n/a n/a n/a n/a n/a 0.086 2.58
Arginine (g) 0.07 n/a n/a 0.006 0.008 0.02 n/a n/a n/a n/a n/a n/a n/a 0.103 3.09
Histidine (g) 0.038 n/a n/a 0.001 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 0.046 1.38
Alanine (g) 0.055 n/a n/a 0.002 0.003 0.008 n/a n/a n/a n/a n/a n/a n/a 0.068 2.04
Aspartic acid (g) 0.073 n/a n/a 0.002 0.009 0.017 n/a n/a n/a n/a n/a n/a n/a 0.101 3.03
Glutamic acid (g) 0.58 n/a n/a 0.002 0.022 0.041 n/a n/a n/a n/a n/a n/a n/a 0.645 19.35
Glycine (g) 0.062 n/a n/a 0.001 0.005 0.009 n/a n/a n/a n/a n/a n/a n/a 0.077 2.31
Proline (g) 0.2 n/a n/a 0.003 0.003 0.008 n/a n/a n/a n/a n/a n/a n/a 0.215 6.45
Serine (g) 0.087 n/a n/a 0.001 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 3.0
Cholesterol (mg) 0.0 0.0 2.185 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.185 65.55
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.528 0.001 0.012 0.105 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.672 20.16
Phytosterols (mg) n/a n/a n/a n/a n/a 1.804 n/a n/a n/a n/a n/a n/a n/a 1.804 54.12
Monounsaturated Fat (g) 0.015 0.0 0.245 0.001 0.098 0.312 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.671 20.13
Polyunsaturated (g) 0.068 0.0 0.031 0.001 0.038 0.09 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.228 6.84