Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened khoya/mawa – 1 cup (crumbled)
Cardamom powder – 1/4 teaspoon
Saffron strings (kesar) – 20 to 25
Peda mould
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
60.0g 		cardamom
0.0g 		milk
30.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.97 -0.03 0.94 0.94
Total Fat (g) 0.06 n/a 0.98 -8.95 -7.92 -7.92
Carbohydrates (g) 59.76 n/a 1.36 -0.0 61.12 61.12
Ash (g) 0.0 n/a 0.21 n/a 0.21 0.21
Calories (kcal) 233.4 n/a 18.0 -78.84 172.56 172.56
Starch (g) 1.01 n/a n/a n/a 1.01 1.01
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 1.58 n/a 1.58 1.58
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 0.18 n/a 26.5 -0.02 26.65 26.65
Caffeine (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 58.75 n/a 1.58 -0.0 60.32 60.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 -0.0 0.0 0.0
Calcium (mg) 0.6 n/a 33.9 -0.36 34.14 34.14
Iron (mg) 0.01 n/a 0.01 -0.0 0.02 0.02
Magnesium (mg) 0.0 n/a 3.0 -0.0 3.0 3.0
Phosphorus (mg) 0.0 n/a 27.3 -0.27 27.03 27.03
Potassium (mg) 1.2 n/a 42.9 -0.45 43.65 43.65
Sodium (mg) 0.6 n/a 12.0 -0.18 12.42 12.42
Zinc (mg) 0.0 n/a 0.12 -0.0 0.12 0.12
Copper (mg) 0.0 n/a 0.003 -0.0 0.003 0.003
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.4 n/a 1.1 -0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 n/a 30.6 n/a 30.6 30.6
Retinol (mcg) 0.0 n/a 8.4 -74.16 -65.76 -65.76
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.4 -75.6 -67.2 -67.2
Beta Carotene (mcg) 0.0 n/a 1.5 -17.37 -15.87 -15.87
Vitamin E (mg) 0.0 n/a 0.02 -0.25 -0.23 -0.23
Vitamin D (IU) 0.0 n/a 12.0 n/a 12.0 12.0
Lycopene (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.012 -0.0 0.012 0.012
Riboflavin (mg) 0.012 n/a 0.054 -0.001 0.065 0.065
Niacin (mg) 0.0 n/a 0.033 -0.0 0.033 0.033
Pantothenic acid (mg) 0.0 n/a 0.108 n/a 0.108 0.108
Vitamin B-6 (mg) 0.0 n/a 0.012 -0.0 0.012 0.012
Folate (mcg) 0.0 n/a 1.5 -0.0 1.5 1.5
Vitamin B-12 (mcg) 0.0 n/a 0.13 -0.0 0.13 0.13
Choline (mg) 0.0 n/a 4.3 -2.0 2.3 2.3
Folic acid (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 n/a 0.024 0.024
Threonine (g) n/a n/a 0.042 n/a 0.042 0.042
Isoleucine (g) n/a n/a 0.051 n/a 0.051 0.051
Leucine (g) n/a n/a 0.081 n/a 0.081 0.081
Lysine (g) n/a n/a 0.042 n/a 0.042 0.042
Methionine (g) n/a n/a 0.024 n/a 0.024 0.024
Cystine (g) n/a n/a 0.006 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.045 n/a 0.045 0.045
Tyrosine (g) n/a n/a 0.045 n/a 0.045 0.045
Valine (g) n/a n/a 0.057 n/a 0.057 0.057
Arginine (g) n/a n/a 0.024 n/a 0.024 0.024
Histidine (g) n/a n/a 0.024 n/a 0.024 0.024
Alanine (g) n/a n/a 0.03 n/a 0.03 0.03
Aspartic acid (g) n/a n/a 0.072 n/a 0.072 0.072
Glutamic acid (g) n/a n/a 0.195 n/a 0.195 0.195
Glycine (g) n/a n/a 0.024 n/a 0.024 0.024
Proline (g) n/a n/a 0.102 n/a 0.102 0.102
Serine (g) n/a n/a 0.033 n/a 0.033 0.033
Cholesterol (mg) 0.0 n/a 3.0 -23.04 -20.04 -20.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.561 -5.573 -5.0 -5.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 n/a 0.243 -2.586 -2.325 -2.325
Polyunsaturated (g) 0.03 n/a 0.06 -0.332 -0.242 -0.242