Receta Kesar Pista Kulfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron - Few Strands
Cardamom - 4-5 Pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
171.89g 		cream
1.85g 		sugar
16.67g 		saffron
0.0g 		cardamom
0.0g 		pistachio
1.02g 		almonds
0.59g 		Total Per Serving Total for Recipe
Protein (g) 5.53 0.05 0.0 n/a n/a 0.21 0.13 5.92 35.52
Total Fat (g) 5.59 0.36 0.0 n/a n/a 0.45 0.29 6.69 40.14
Carbohydrates (g) 7.77 0.07 16.66 n/a n/a 0.28 0.13 24.91 149.46
Ash (g) 1.19 0.01 0.0 n/a n/a 0.03 0.02 1.25 7.5
Calories (kcal) 103.133 3.608 64.5 n/a n/a 5.673 3.416 180.329 1081.974
Starch (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a 0.07 0.02 0.09 0.54
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) 9.04 n/a n/a n/a n/a 0.0 0.0 9.04 54.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 151.81 1.36 0.01 n/a n/a 0.04 0.03 153.25 919.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.04 0.0 16.65 n/a n/a 0.08 0.02 25.8 154.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 1.2
Calcium (mg) 194.234 1.776 0.167 n/a n/a 1.09 1.568 198.834 1193.004
Iron (mg) 0.05 0.0 0.0 n/a n/a 0.04 0.02 0.12 0.72
Magnesium (mg) 17.189 0.167 0.0 n/a n/a 1.232 1.592 20.18 121.08
Phosphorus (mg) 156.418 1.48 0.0 n/a n/a 4.991 2.875 165.764 994.584
Potassium (mg) 245.8 2.257 0.333 n/a n/a 10.439 4.188 263.018 1578.108
Sodium (mg) 68.755 0.74 0.0 n/a n/a 0.01 0.006 69.511 417.066
Zinc (mg) 0.69 0.0 0.0 n/a n/a 0.02 0.02 0.73 4.38
Copper (mg) 0.017 0.0 0.0 n/a n/a 0.013 0.006 0.037 0.222
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.012 0.014 0.026 0.156
Selenium (mcg) 6.4 0.0 0.1 n/a n/a 0.1 0.0 6.6 39.6
Vitamin A, IU (IU) 175.326 12.136 0.0 n/a n/a 5.632 0.006 193.1 1158.6
Retinol (mcg) 48.129 3.293 0.0 n/a n/a 0.0 0.0 51.422 308.532
Vitamin A, RAE (mcg_RAE) 48.129 3.349 0.0 n/a n/a 0.285 0.0 51.762 310.572
Beta Carotene (mcg) 8.594 0.685 0.0 n/a n/a 3.381 0.006 12.666 75.996
Vitamin E (mg) 0.1 0.01 0.0 n/a n/a 0.02 0.16 0.29 1.74
Vitamin D (IU) 68.755 n/a n/a n/a n/a n/a n/a 68.755 412.53
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.006 0.006 0.036
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.23 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6
Thiamin (mg) 0.069 0.001 0.0 n/a n/a 0.009 0.001 0.079 0.474
Riboflavin (mg) 0.309 0.003 0.003 n/a n/a 0.002 0.006 0.323 1.938
Niacin (mg) 0.189 0.001 0.0 n/a n/a 0.013 0.02 0.224 1.344
Pantothenic acid (mg) 0.619 0.005 0.0 n/a n/a 0.005 0.003 0.632 3.792
Vitamin B-6 (mg) 0.069 0.001 0.0 n/a n/a 0.017 0.001 0.087 0.522
Folate (mcg) 8.594 0.037 0.0 n/a n/a 0.519 0.297 9.448 56.688
Vitamin B-12 (mcg) 0.76 0.0 0.0 n/a n/a 0.0 0.0 0.76 4.56
Choline (mg) 24.6 0.3 0.0 n/a n/a n/a 0.3 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.001 n/a n/a n/a 0.003 0.001 0.142 0.852
Threonine (g) 0.241 0.002 n/a n/a n/a 0.007 0.004 0.253 1.518
Isoleucine (g) 0.292 0.003 n/a n/a n/a 0.009 0.004 0.308 1.848
Leucine (g) 0.464 0.005 n/a n/a n/a 0.016 0.009 0.494 2.964
Lysine (g) 0.241 0.004 n/a n/a n/a 0.012 0.003 0.26 1.56
Methionine (g) 0.138 0.001 n/a n/a n/a 0.003 0.001 0.143 0.858
Cystine (g) 0.034 0.001 n/a n/a n/a 0.004 0.001 0.04 0.24
Phenylalanine (g) 0.258 0.002 n/a n/a n/a 0.011 0.007 0.278 1.668
Tyrosine (g) 0.258 0.002 n/a n/a n/a 0.004 0.003 0.267 1.602
Valine (g) 0.327 0.003 n/a n/a n/a 0.013 0.005 0.347 2.082
Arginine (g) 0.138 0.002 n/a n/a n/a 0.021 0.015 0.175 1.05
Histidine (g) 0.138 0.001 n/a n/a n/a 0.005 0.003 0.147 0.882
Alanine (g) 0.172 0.002 n/a n/a n/a 0.009 0.006 0.189 1.134
Aspartic acid (g) 0.413 0.004 n/a n/a n/a 0.019 0.017 0.452 2.712
Glutamic acid (g) 1.117 0.011 n/a n/a n/a 0.039 0.04 1.207 7.242
Glycine (g) 0.138 0.001 n/a n/a n/a 0.01 0.009 0.157 0.942
Proline (g) 0.584 0.005 n/a n/a n/a 0.008 0.006 0.604 3.624
Serine (g) 0.189 0.003 n/a n/a n/a 0.013 0.006 0.21 1.26
Cholesterol (mg) 17.189 1.221 0.0 n/a n/a 0.0 0.0 18.41 110.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.214 0.222 0.0 n/a n/a 0.055 0.022 3.514 21.084
Phytosterols (mg) n/a n/a n/a n/a n/a 2.18 n/a 2.18 13.08
Monounsaturated Fat (g) 1.392 0.103 0.0 n/a n/a 0.238 0.183 1.917 11.502
Polyunsaturated (g) 0.344 0.013 0.0 n/a n/a 0.137 0.072 0.566 3.396