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Receta Kesar Sandesh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Milk – 1 ltr
Cardamom powder – 1 tsp
Saffron strands – 2
For the topping: (Mix together)
Pista – 3 (finely chopped)
Cardamom powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		lemon juice
15.25g 		sugar
88.2g 		cardamom
0.0g 		butter
5.0g 		ghee
-9.0g 		almonds
0.49g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 n/a 0.04 -0.03 0.1 n/a 0.18 0.18
Total Fat (g) n/a 0.0 0.0 n/a 4.06 -8.95 0.24 n/a -4.65 -4.65
Carbohydrates (g) n/a 1.32 88.18 n/a 0.0 -0.0 0.11 n/a 89.61 89.61
Ash (g) n/a 0.04 0.0 n/a 0.11 n/a 0.01 n/a 0.16 0.16
Calories (kcal) n/a 3.813 341.334 n/a 35.85 -78.84 2.829 n/a 304.986 304.986
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Water (g) n/a 13.84 0.03 n/a 0.79 -0.02 0.02 n/a 14.66 14.66
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.37 88.12 n/a 0.0 -0.0 0.02 n/a 88.51 88.51
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.0 -0.0 0.1 n/a 0.1 0.1
Calcium (mg) n/a 1.068 0.882 n/a 1.2 -0.36 1.299 n/a 4.088 4.088
Iron (mg) n/a 0.0 0.01 n/a 0.0 -0.0 0.02 n/a 0.03 0.03
Magnesium (mg) n/a 0.915 0.0 n/a 0.1 -0.0 1.319 n/a 2.334 2.334
Phosphorus (mg) n/a 0.915 0.0 n/a 1.2 -0.27 2.381 n/a 4.226 4.226
Potassium (mg) n/a 18.91 1.764 n/a 1.2 -0.45 3.469 n/a 24.893 24.893
Sodium (mg) n/a 0.153 0.0 n/a 28.8 -0.18 0.005 n/a 28.777 28.777
Zinc (mg) n/a 0.01 0.0 n/a 0.0 -0.0 0.02 n/a 0.03 0.03
Copper (mg) n/a 0.005 0.0 n/a 0.0 -0.0 0.005 n/a 0.009 0.009
Manganese (mg) n/a 0.002 0.0 n/a 0.0 n/a 0.011 n/a 0.013 0.013
Selenium (mcg) n/a 0.0 0.5 n/a 0.1 -0.0 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) n/a 3.05 0.0 n/a 124.95 n/a 0.005 n/a 128.005 128.005
Retinol (mcg) n/a 0.0 0.0 n/a 33.55 -74.16 0.0 n/a -40.61 -40.61
Vitamin A, RAE (mcg_RAE) n/a 0.153 0.0 n/a 34.2 -75.6 0.0 n/a -41.248 -41.248
Beta Carotene (mcg) n/a 0.458 0.0 n/a 7.9 -17.37 0.005 n/a -9.008 -9.008
Vitamin E (mg) n/a 0.02 0.0 n/a 0.12 -0.25 0.13 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.373 0.0 n/a 0.0 -0.0 0.005 n/a 1.377 1.377
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.0 0.0 n/a 0.0 -0.0 0.0 n/a 7.0 7.0
Thiamin (mg) n/a 0.005 0.0 n/a 0.001 -0.0 0.001 n/a 0.006 0.006
Riboflavin (mg) n/a 0.002 0.018 n/a 0.002 -0.001 0.005 n/a 0.025 0.025
Niacin (mg) n/a 0.015 0.0 n/a 0.002 -0.0 0.017 n/a 0.034 0.034
Pantothenic acid (mg) n/a 0.015 0.0 n/a 0.006 n/a 0.002 n/a 0.023 0.023
Vitamin B-6 (mg) n/a 0.008 0.0 n/a 0.0 -0.0 0.001 n/a 0.008 0.008
Folate (mcg) n/a 1.983 0.0 n/a 0.15 -0.0 0.246 n/a 2.379 2.379
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.01 -0.0 0.0 n/a 0.01 0.01
Choline (mg) n/a 0.8 0.0 n/a 0.9 -2.0 0.3 n/a -0.0 -0.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.002 n/a 0.003 n/a 0.005 0.005
Isoleucine (g) n/a n/a n/a n/a 0.003 n/a 0.003 n/a 0.006 0.006
Leucine (g) n/a n/a n/a n/a 0.004 n/a 0.007 n/a 0.011 0.011
Lysine (g) n/a n/a n/a n/a 0.004 n/a 0.003 n/a 0.006 0.006
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a 0.006 n/a 0.008 0.008
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.002 n/a 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.003 n/a 0.004 n/a 0.007 0.007
Arginine (g) n/a n/a n/a n/a 0.002 n/a 0.012 n/a 0.014 0.014
Histidine (g) n/a n/a n/a n/a 0.001 n/a 0.003 n/a 0.004 0.004
Alanine (g) n/a n/a n/a n/a 0.002 n/a 0.005 n/a 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a 0.003 n/a 0.014 n/a 0.017 0.017
Glutamic acid (g) n/a n/a n/a n/a 0.009 n/a 0.034 n/a 0.043 0.043
Glycine (g) n/a n/a n/a n/a 0.001 n/a 0.007 n/a 0.008 0.008
Proline (g) n/a n/a n/a n/a 0.004 n/a 0.005 n/a 0.009 0.009
Serine (g) n/a n/a n/a n/a 0.003 n/a 0.005 n/a 0.007 0.007
Cholesterol (mg) n/a 0.0 0.0 n/a 10.75 -23.04 0.0 n/a -12.29 -12.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a 2.569 -5.573 0.018 n/a -2.986 -2.986
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 1.051 -2.586 0.152 n/a -1.383 -1.383
Polyunsaturated (g) n/a 0.0 0.0 n/a 0.152 -0.332 0.059 n/a -0.121 -0.121