Receta Kesari (South Indian Sweet) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 gm Cashewnuts Split into two
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		semolina
10.0g 		ghee
4.27g 		raisins
2.5g 		coconut
6.93g 		sugar
10.0g 		salt
0.13g 		ghee
0.71g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.01 0.08 0.23 0.0 0.0 0.0 1.59 19.08
Total Fat (g) 0.11 4.24 0.01 2.32 0.0 0.0 0.71 7.39 88.68
Carbohydrates (g) 7.28 0.0 1.98 1.06 10.0 0.0 0.0 20.32 243.84
Ash (g) 0.08 n/a 0.05 0.07 0.0 0.12 n/a 0.32 3.84
Calories (kcal) 36.0 37.376 7.475 24.544 38.7 0.0 6.234 150.329 1803.948
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.69 n/a n/a n/a n/a 0.69 8.28
Fructose (g) n/a n/a 0.74 n/a n/a n/a n/a 0.74 8.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 0.01 0.39 3.26 0.0 0.0 0.0 4.93 59.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.48 0.43 9.99 0.0 0.0 11.9 142.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.6 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.7 0.171 1.25 0.971 0.1 0.03 0.028 4.25 51.0
Iron (mg) 0.44 0.0 0.05 0.17 0.0 0.0 0.0 0.65 7.8
Magnesium (mg) 4.7 0.0 0.8 2.219 0.0 0.001 0.0 7.72 92.64
Phosphorus (mg) 13.6 0.128 2.525 7.835 0.0 0.0 0.021 24.109 289.308
Potassium (mg) 18.6 0.213 18.725 24.683 0.2 0.01 0.036 62.467 749.604
Sodium (mg) 0.1 0.085 0.275 1.387 0.0 48.448 0.014 50.309 603.708
Zinc (mg) 0.11 0.0 0.01 0.08 0.0 0.0 0.0 0.19 2.28
Copper (mg) 0.019 0.0 0.008 0.031 0.0 0.0 0.0 0.058 0.696
Manganese (mg) 0.062 n/a 0.008 0.104 0.0 0.0 n/a 0.174 2.088
Selenium (mcg) 8.9 0.0 0.0 0.7 0.1 0.0 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 35.157 0.0 0.0 0.0 0.0 5.864 41.021 492.252
Vitamin A, RAE (mcg_RAE) 0.0 35.84 0.0 0.0 0.0 0.0 5.978 41.818 501.816
Beta Carotene (mcg) n/a 8.235 0.0 0.0 0.0 0.0 1.374 9.608 115.296
Vitamin E (mg) 0.03 0.12 0.0 0.02 0.0 0.0 0.02 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.081 0.0 0.003 0.005 0.0 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.057 0.0 0.003 0.001 0.002 0.0 0.0 0.064 0.768
Niacin (mg) 0.599 0.0 0.019 0.037 0.0 0.0 0.0 0.656 7.872
Pantothenic acid (mg) 0.058 n/a 0.003 0.021 0.0 0.0 n/a 0.081 0.972
Vitamin B-6 (mg) 0.01 0.0 0.004 0.003 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 18.3 0.0 0.125 1.803 0.0 0.0 0.0 20.228 242.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.3 0.8 0.0 0.0 0.2 2.2 26.4
Folic acid (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 11.1 133.2
Tryptophan (g) 0.016 n/a 0.001 0.003 n/a 0.0 n/a 0.02 0.24
Threonine (g) 0.034 n/a 0.002 0.008 n/a 0.0 n/a 0.044 0.528
Isoleucine (g) 0.049 n/a 0.002 0.009 n/a 0.0 n/a 0.06 0.72
Leucine (g) 0.087 n/a 0.003 0.017 n/a 0.0 n/a 0.107 1.284
Lysine (g) 0.024 n/a 0.002 0.01 n/a 0.0 n/a 0.036 0.432
Methionine (g) 0.02 n/a 0.001 0.004 n/a 0.0 n/a 0.025 0.3
Cystine (g) 0.036 n/a 0.001 0.005 n/a 0.0 n/a 0.041 0.492
Phenylalanine (g) 0.062 n/a 0.004 0.012 n/a 0.0 n/a 0.077 0.924
Tyrosine (g) 0.033 n/a 0.0 0.007 n/a 0.0 n/a 0.04 0.48
Valine (g) 0.054 n/a 0.002 0.014 n/a 0.0 n/a 0.07 0.84
Arginine (g) 0.047 n/a 0.01 0.038 n/a 0.0 n/a 0.095 1.14
Histidine (g) 0.026 n/a 0.002 0.006 n/a 0.0 n/a 0.033 0.396
Alanine (g) 0.037 n/a 0.003 0.012 n/a 0.0 n/a 0.052 0.624
Aspartic acid (g) 0.052 n/a 0.003 0.023 n/a 0.0 n/a 0.078 0.936
Glutamic acid (g) 0.457 n/a 0.004 0.053 n/a 0.0 n/a 0.514 6.168
Glycine (g) 0.04 n/a 0.002 0.011 n/a 0.0 n/a 0.053 0.636
Proline (g) 0.14 n/a 0.006 0.01 n/a 0.0 n/a 0.156 1.872
Serine (g) 0.06 n/a 0.002 0.012 n/a 0.0 n/a 0.074 0.888
Cholesterol (mg) 0.0 10.923 0.0 0.0 0.0 0.0 1.822 12.745 152.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 2.642 0.002 2.059 0.0 0.0 0.441 5.158 61.896
Phytosterols (mg) n/a n/a n/a 3.259 n/a 0.0 n/a 3.259 39.108
Monounsaturated Fat (g) 0.012 1.226 0.001 0.099 0.0 0.0 0.204 1.543 18.516
Polyunsaturated (g) 0.043 0.157 0.001 0.026 0.0 0.0 0.026 0.253 3.036