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Receta Ketchup DIY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
up to 1 cup water
1 tsp+ lea and perrins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		celery
106.8g 		tomatoes paste
170.1g 		tomatoes
1238.3g 		maple syrup
40.0g 		wine vinegar
119.5g 		cumin
2.1g 		salt
6.0g 		pepper
2.1g 		cayenne pepper
0.9g 		balsamic vinegar
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.74 7.35 10.9 0.0 0.05 0.37 0.0 0.23 0.11 0.03 20.86 20.86
Total Fat (g) 27.0 0.1 0.18 0.8 2.48 0.08 0.0 0.47 0.0 0.07 0.16 0.0 31.33 31.33
Carbohydrates (g) 0.0 9.25 3.17 32.17 48.54 26.84 0.32 0.93 0.0 1.36 0.51 0.9 123.99 123.99
Ash (g) 0.0 0.35 0.8 4.76 6.19 0.24 0.2 0.16 5.99 0.09 0.05 0.02 18.86 18.86
Calories (kcal) 238.68 39.6 17.088 139.482 222.894 104.4 22.705 7.875 0.0 5.355 2.862 4.664 805.605 805.605
Starch (g) n/a 0.0 0.0 0.37 0.0 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.98 0.12 0.51 0.0 22.51 n/a n/a n/a n/a n/a 0.0 24.12 24.12
Glucose (dextrose) (g) n/a 1.95 0.59 9.78 15.48 0.95 n/a n/a n/a n/a n/a 0.4 29.15 29.15
Fructose (g) n/a 1.28 0.54 9.95 16.96 0.35 n/a n/a n/a n/a n/a 0.39 29.48 29.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.48 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 101.92 125.02 1170.19 12.84 112.89 0.17 0.01 0.22 0.07 4.05 1615.62 1615.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.95 20.72 32.57 23.81 0.0 0.05 0.0 0.01 0.09 0.79 84.19 84.19
Galactose (g) n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7
Dietary Fiber (g) 0.0 1.7 1.7 7.0 14.9 0.0 0.0 0.2 0.0 0.6 0.2 n/a 26.2 26.2
Calcium (mg) 0.27 22.77 42.72 61.236 123.83 26.8 7.17 19.551 1.44 9.177 1.332 1.431 317.727 317.727
Iron (mg) 0.15 0.21 0.21 5.07 3.34 0.48 0.54 1.39 0.02 0.61 0.07 0.04 12.13 12.13
Magnesium (mg) 0.0 9.9 11.748 71.442 136.213 5.6 4.78 7.686 0.06 4.074 1.368 0.636 253.507 253.507
Phosphorus (mg) 0.0 28.71 25.632 141.183 297.192 0.8 9.56 10.479 0.0 3.633 2.637 1.007 520.833 520.833
Potassium (mg) 0.27 144.54 277.68 1724.814 2934.773 81.6 46.605 37.548 0.48 26.439 18.126 5.936 5298.811 5298.811
Sodium (mg) 0.54 3.96 85.44 1343.79 61.915 3.6 9.56 3.528 2325.48 0.924 0.27 1.219 3840.226 3840.226
Zinc (mg) 0.0 0.17 0.14 1.07 2.11 1.66 0.04 0.1 0.01 0.03 0.02 0.0 5.35 5.35
Copper (mg) 0.0 0.04 0.043 0.629 0.743 0.028 0.012 0.018 0.002 0.024 0.003 0.002 1.543 1.543
Manganese (mg) 0.0 0.129 0.107 0.51 1.362 1.32 0.06 0.07 0.006 0.118 0.018 0.007 3.707 3.707
Selenium (mcg) 0.0 0.5 0.4 9.0 0.0 0.2 n/a 0.1 0.0 0.1 0.1 n/a 10.4 10.4
Vitamin A, IU (IU) 0.0 1.98 479.532 2594.025 10315.045 0.0 0.0 26.67 0.0 6.279 374.49 0.0 13798.021 13798.021
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.496 129.276 520.086 0.0 0.0 1.344 0.0 0.315 18.729 0.0 693.246 693.246
Beta Carotene (mcg) 0.0 0.99 288.36 1532.601 5559.97 0.0 n/a 16.002 0.0 3.276 196.56 n/a 7597.759 7597.759
Vitamin E (mg) 3.87 0.02 0.29 7.31 6.69 0.0 n/a 0.07 0.0 0.02 0.27 n/a 18.54 18.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 48927.564 31861.477 0.0 n/a 0.0 0.0 0.126 0.0 n/a 80789.167 80789.167
Lutein + zeaxanthin (mcg) 0.0 3.96 302.244 0.0 1523.11 0.0 n/a 9.408 0.0 4.305 118.413 n/a 1961.44 1961.44
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.88 1.49 n/a n/a n/a n/a 0.1 n/a n/a 2.69 2.69
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.3 37.3 157.3 0.0 0.6 0.2 0.0 0.4 0.7 0.0 207.0 207.0
Thiamin (mg) 0.0 0.05 0.021 0.102 0.495 0.004 n/a 0.013 0.0 0.002 0.003 n/a 0.691 0.691
Riboflavin (mg) 0.0 0.03 0.064 0.255 0.248 0.004 n/a 0.007 0.0 0.005 0.008 n/a 0.621 0.621
Niacin (mg) 0.0 0.119 0.342 5.239 7.306 0.012 n/a 0.096 0.0 0.024 0.078 n/a 13.216 13.216
Pantothenic acid (mg) 0.0 0.119 0.267 0.238 1.114 0.016 n/a n/a 0.0 n/a n/a n/a 1.754 1.754
Vitamin B-6 (mg) 0.0 0.119 0.075 0.374 0.991 0.0 n/a 0.009 0.0 0.007 0.022 n/a 1.597 1.597
Folate (mcg) 0.0 18.81 38.448 20.412 185.745 0.0 n/a 0.21 0.0 0.21 0.954 n/a 264.789 264.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 6.0 6.5 65.5 83.0 0.6 n/a 0.5 0.0 0.2 0.5 n/a 162.9 162.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.011 0.051 0.124 n/a n/a n/a 0.0 n/a n/a n/a 0.195 0.195
Threonine (g) 0.0 0.02 0.021 0.17 0.371 n/a n/a n/a 0.0 n/a n/a n/a 0.583 0.583
Isoleucine (g) 0.0 0.01 0.021 0.119 0.248 n/a n/a n/a 0.0 n/a n/a n/a 0.398 0.398
Leucine (g) 0.0 0.03 0.032 0.187 0.371 n/a n/a n/a 0.0 n/a n/a n/a 0.62 0.62
Lysine (g) 0.0 0.04 0.032 0.204 0.371 n/a n/a n/a 0.0 n/a n/a n/a 0.647 0.647
Methionine (g) 0.0 0.0 0.011 0.034 0.124 n/a n/a n/a 0.0 n/a n/a n/a 0.169 0.169
Cystine (g) 0.0 0.0 0.0 0.034 0.124 n/a n/a n/a 0.0 n/a n/a n/a 0.158 0.158
Phenylalanine (g) 0.0 0.03 0.021 0.204 0.867 n/a n/a n/a 0.0 n/a n/a n/a 1.122 1.122
Tyrosine (g) 0.0 0.01 0.011 0.085 0.124 n/a n/a n/a 0.0 n/a n/a n/a 0.229 0.229
Valine (g) 0.0 0.02 0.032 0.136 0.248 n/a n/a n/a 0.0 n/a n/a n/a 0.436 0.436
Arginine (g) 0.0 0.099 0.021 0.119 0.248 n/a n/a n/a 0.0 n/a n/a n/a 0.487 0.487
Histidine (g) 0.0 0.01 0.011 0.102 0.124 n/a n/a n/a 0.0 n/a n/a n/a 0.246 0.246
Alanine (g) 0.0 0.02 0.021 0.34 0.371 n/a n/a n/a 0.0 n/a n/a n/a 0.753 0.753
Aspartic acid (g) 0.0 0.089 0.128 1.191 1.734 n/a n/a n/a 0.0 n/a n/a n/a 3.142 3.142
Glutamic acid (g) 0.0 0.257 0.096 3.232 5.325 n/a n/a n/a 0.0 n/a n/a n/a 8.91 8.91
Glycine (g) 0.0 0.03 0.021 0.102 0.248 n/a n/a n/a 0.0 n/a n/a n/a 0.401 0.401
Proline (g) 0.0 0.01 0.021 0.136 0.248 n/a n/a n/a 0.0 n/a n/a n/a 0.415 0.415
Serine (g) 0.0 0.02 0.021 0.187 0.371 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.043 0.17 0.371 0.016 0.0 0.032 0.0 0.021 0.029 0.0 4.451 4.451
Phytosterols (mg) 59.67 14.85 6.408 n/a 86.681 n/a n/a 1.428 0.0 1.932 0.747 n/a 171.716 171.716
Monounsaturated Fat (g) 19.699 0.01 0.032 0.119 0.371 0.024 n/a 0.295 0.0 0.021 0.025 n/a 20.597 20.597
Polyunsaturated (g) 2.84 0.02 0.085 0.272 0.991 0.04 n/a 0.069 0.0 0.024 0.075 n/a 4.416 4.416