Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt
coarse pepper
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
198.0g 		cloves
1.25g 		chili pepper
16.43g 		salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.07 0.31 n/a n/a n/a 40.81 81.62
Total Fat (g) 26.57 0.25 0.07 n/a n/a n/a 26.89 53.78
Carbohydrates (g) 0.0 0.77 1.45 n/a n/a n/a 2.21 4.42
Ash (g) 2.24 0.07 0.14 n/a n/a n/a 2.45 4.9
Calories (kcal) 411.84 4.038 6.57 n/a n/a n/a 422.448 844.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 128.48 0.09 14.46 n/a n/a n/a 143.03 286.06
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.87 n/a n/a n/a 0.9 1.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 n/a n/a n/a 0.7 1.4
Calcium (mg) 17.82 8.075 2.3 n/a n/a n/a 28.195 56.39
Iron (mg) 0.67 0.11 0.17 n/a n/a n/a 0.95 1.9
Magnesium (mg) 53.46 3.3 3.778 n/a n/a n/a 60.538 121.076
Phosphorus (mg) 475.2 1.313 7.063 n/a n/a n/a 483.575 967.15
Potassium (mg) 718.74 13.775 52.889 n/a n/a n/a 785.404 1570.808
Sodium (mg) 116.82 3.038 1.478 n/a n/a n/a 121.336 242.672
Zinc (mg) 0.71 0.01 0.04 n/a n/a n/a 0.77 1.54
Copper (mg) 0.099 0.004 0.021 n/a n/a n/a 0.125 0.25
Manganese (mg) 0.02 0.375 0.031 n/a n/a n/a 0.426 0.852
Selenium (mcg) 47.5 0.1 0.1 n/a n/a n/a 47.7 95.4
Vitamin A, IU (IU) 99.0 6.625 156.366 n/a n/a n/a 261.991 523.982
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.338 7.884 n/a n/a n/a 8.222 16.444
Beta Carotene (mcg) n/a 1.05 87.71 n/a n/a n/a 88.76 177.52
Vitamin E (mg) 7.03 0.11 0.11 n/a n/a n/a 7.25 14.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 116.453 n/a n/a n/a 116.453 232.906
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.59 1.18
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.2
Vitamin C (mg) 7.7 1.0 23.6 n/a n/a n/a 32.3 64.6
Thiamin (mg) 0.416 0.002 0.011 n/a n/a n/a 0.429 0.858
Riboflavin (mg) 0.317 0.003 0.015 n/a n/a n/a 0.335 0.67
Niacin (mg) 17.167 0.018 0.204 n/a n/a n/a 17.389 34.778
Pantothenic acid (mg) 3.069 n/a 0.033 n/a n/a n/a 3.102 6.204
Vitamin B-6 (mg) 1.267 0.007 0.084 n/a n/a n/a 1.358 2.716
Folate (mcg) 51.48 1.163 3.778 n/a n/a n/a 56.42 112.84
Vitamin B-12 (mcg) 6.4 0.0 0.0 n/a n/a n/a 6.4 12.8
Choline (mg) 155.4 0.5 1.8 n/a n/a n/a 157.7 315.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.416 n/a 0.005 n/a n/a n/a 0.421 0.842
Threonine (g) 1.703 n/a 0.011 n/a n/a n/a 1.714 3.428
Isoleucine (g) 1.921 n/a 0.011 n/a n/a n/a 1.932 3.864
Leucine (g) 3.208 n/a 0.018 n/a n/a n/a 3.226 6.452
Lysine (g) 3.703 n/a 0.015 n/a n/a n/a 3.717 7.434
Methionine (g) 1.247 n/a 0.003 n/a n/a n/a 1.251 2.502
Cystine (g) 0.436 n/a 0.007 n/a n/a n/a 0.442 0.884
Phenylalanine (g) 1.683 n/a 0.01 n/a n/a n/a 1.693 3.386
Tyrosine (g) 1.505 n/a 0.007 n/a n/a n/a 1.511 3.022
Valine (g) 2.198 n/a 0.013 n/a n/a n/a 2.211 4.422
Arginine (g) 2.416 n/a 0.016 n/a n/a n/a 2.432 4.864
Histidine (g) 1.089 n/a 0.007 n/a n/a n/a 1.096 2.192
Alanine (g) 2.515 n/a 0.013 n/a n/a n/a 2.528 5.056
Aspartic acid (g) 4.019 n/a 0.048 n/a n/a n/a 4.067 8.134
Glutamic acid (g) 5.603 n/a 0.043 n/a n/a n/a 5.646 11.292
Glycine (g) 1.901 n/a 0.011 n/a n/a n/a 1.912 3.824
Proline (g) 1.426 n/a 0.015 n/a n/a n/a 1.44 2.88
Serine (g) 1.782 n/a 0.013 n/a n/a n/a 1.795 3.59
Cholesterol (mg) 108.9 0.0 0.0 n/a n/a n/a 108.9 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.068 0.007 n/a n/a n/a 6.114 12.228
Phytosterols (mg) n/a 3.2 n/a n/a n/a n/a 3.2 6.4
Monounsaturated Fat (g) 7.465 0.018 0.003 n/a n/a n/a 7.486 14.972
Polyunsaturated (g) 7.702 0.089 0.039 n/a n/a n/a 7.83 15.66