Receta Keto Spicy Beef and Broccoli Stir-Fry
Keto Spicy Beef and Broccoli Stir-Fry is so easy to make, is full of flavor, and on the table in just a little over than 30 minutes! I am addicted to that sweet heat and being on the Keto Diet does not mean I have to give it up! Read on to find out how I made this recipe fit my new low-carb diet lifestyle!
I have been enjoying the beef cook along with Certified Angus Beef® brand on Facebook the last few months. So much so, that when there is one, I do not want to miss out!
This post was written by me as a paid influencer for Certified Angus Beef® brand.
What I loved about this particular #beefcookalong was the fact that this recipe is so easy to improvise! If you don’t have green beans but you have broccoli, then no worries! Broccoli works just as well as you can see!
Because I am doing the Keto diet, I really didn’t want to use the premade teriyaki sauce due to the sugar content. So, instead, I just went with a little bit of chili garlic sauce, coconut aminos, sesame oil, ginger, garlic, and cider vinegar. Then I added a little bit of Swerve to give it the sweetness. {links to product are affiliate links}
Oh, my love affair with sweet heat continues, even on keto! This was so good we had it again over the weekend but this recipe is a great rotation on your weekday supper plan also. It is quick, easy, and no worries, there will be NO leftovers!
If you are interested in the original recipe, check it out on the Certified Angus Beef® Brand website. If your keto, or you are counting carbs, reducing sugar then definitely give my version below a try! Click for more #BestAngusBeef recipes on the blog!
Print Yum Spicy Beef and Vegetable Stir-Fry Yield: 4 servingsServing Size: 1/4 recipeCalories per serving: 358Fat per serving: 22 Not doing the keto diet? Then feel free to reduce the avocado oil and use a non stick pan. This will reduce the fat content of the recipe. Ingredients1 pound Certified Angus Beef ®bottom round steak
1/2 tablespoon chili sauce
1/4 cup coconut aminos
1/4 cup cider vinegar
1 teaspoon toasted sesame oil
1 tablespoon chopped garlic
1 tablespoon chopped ginger
1 teaspoons arrowroot
2 tablespoons avocado oil
2 cups broccoli cut into small flowerets
1/2 medium red bell pepper, cut into 1/4 inch x 2-inch strips
1/4 cup onion, diced
green onion tops for garnish (optional)InstructionsCut steak across the grain into 1/4 inch x 2 inch slices. Prepare sauce and marinade by whisking together chili garlic sauce, coconut aminos, cider vinegar, sesame oil, garlic and ginger in a small mixing bowl. Pour 1/4 cup into a measuring pitcher and whisk in cornstarch; reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes.
Heat large skillet to high. Add avocado oil and stir fry beef over high heat for 2 to 3 minutes, set aside. Add broccoli, bell pepper, and onions.stir-fry for 3 to 4 minutes. Stir in reserved sauce mixture, tossing constantly for an additional 2 to 3 minutes or until vegetables are crisp-tender and return beef to pan.
Toss beef with vegetable/sauce mixture. Makes 4 servings. Garnish with green onion tops if desired.NotesTo make slicing your beef easier, freeze for up to 20 minutes prior to slicing!For keto diet purposes: 32g protein, 8 net carbs, 3 fiber. Nutrition information calculated via myfitnesspal.comSchema/Recipe SEO Data Markup by Yummly Rich Recipes0.1http://www.grumpyshoneybunch.com/2018/04/keto-spicy-beef-broccoli-stir-fry.html
*Affiliate links to items mentioned and used in creating this recipe.
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