Receta Kettle Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Pepper, green bell, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon fat
8.6g 		onions
112.5g 		pepper
0.0g 		garlic
1.31g 		paprika
1.73g 		beef
199.58g 		tomatoes paste
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.24 n/a 0.08 0.25 37.28 1.22 40.08 240.48
Total Fat (g) 8.56 0.11 n/a 0.01 0.22 34.23 0.13 43.26 259.56
Carbohydrates (g) 0.0 10.51 n/a 0.43 0.96 0.0 5.36 17.26 103.56
Ash (g) 0.04 0.39 n/a 0.02 0.12 1.82 0.79 3.19 19.14
Calories (kcal) 77.056 45.0 n/a 1.944 4.985 467.016 23.247 619.249 3715.494
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.36
Sucrose (g) n/a 1.11 n/a n/a 0.01 n/a 0.09 1.21 7.26
Glucose (dextrose) (g) n/a 2.22 n/a n/a 0.05 n/a 1.63 3.89 23.34
Fructose (g) n/a 1.45 n/a n/a 0.12 n/a 1.66 3.23 19.38
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 100.25 n/a 0.76 0.16 123.78 20.84 245.79 1474.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.77 n/a 0.01 0.18 0.0 3.45 8.41 50.46
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.6 0.0 1.2 3.7 22.2
Calcium (mg) 0.0 25.875 n/a 2.362 3.053 13.971 10.206 55.467 332.802
Iron (mg) 0.0 0.24 n/a 0.02 0.41 3.81 0.84 5.32 31.92
Magnesium (mg) 0.0 11.25 n/a 0.326 3.191 37.92 11.907 64.595 387.57
Phosphorus (mg) 0.0 32.625 n/a 1.997 5.951 353.256 23.531 417.359 2504.154
Potassium (mg) 0.0 164.25 n/a 5.233 40.434 610.714 287.469 1108.1 6648.6
Sodium (mg) 12.9 4.5 n/a 0.222 0.587 115.756 223.965 357.93 2147.58
Zinc (mg) 0.01 0.19 n/a 0.02 0.07 7.48 0.18 7.95 47.7
Copper (mg) 0.0 0.045 n/a 0.004 0.011 0.14 0.105 0.304 1.824
Manganese (mg) n/a 0.146 n/a 0.022 0.014 0.02 0.085 0.288 1.728
Selenium (mcg) 0.0 0.6 n/a 0.2 0.1 27.9 1.5 30.3 181.8
Vitamin A, IU (IU) 0.0 2.25 n/a 0.117 909.679 0.0 432.338 1344.384 8066.304
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 45.488 0.0 21.546 67.034 402.204
Beta Carotene (mcg) 0.0 1.125 n/a 0.065 477.463 0.0 255.434 734.087 4404.522
Vitamin E (mg) 0.05 0.02 n/a 0.0 0.51 n/a 1.22 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 8154.594 8154.594 48927.564
Lutein + zeaxanthin (mcg) 0.0 4.5 n/a 0.209 226.958 0.0 0.0 231.667 1390.002
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 n/a 0.15 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.3 n/a 0.4 1.2 0.0 6.2 16.2 97.2
Thiamin (mg) 0.0 0.056 n/a 0.003 0.011 0.2 0.017 0.287 1.722
Riboflavin (mg) 0.0 0.034 n/a 0.001 0.03 0.319 0.043 0.427 2.562
Niacin (mg) 0.0 0.135 n/a 0.009 0.264 6.446 0.873 7.728 46.368
Pantothenic acid (mg) 0.0 0.135 n/a 0.008 0.031 0.639 0.04 0.852 5.112
Vitamin B-6 (mg) 0.0 0.135 n/a 0.016 0.069 0.778 0.062 1.061 6.366
Folate (mcg) 0.0 21.375 n/a 0.039 1.829 11.975 3.402 38.619 231.714
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 5.89 0.0 5.89 35.34
Choline (mg) 3.6 6.9 n/a 0.3 0.9 155.7 10.9 178.3 1069.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.001 n/a 0.419 0.009 0.44 2.64
Threonine (g) n/a 0.023 n/a 0.002 n/a 1.637 0.028 1.689 10.134
Isoleucine (g) n/a 0.011 n/a 0.003 n/a 1.676 0.02 1.71 10.26
Leucine (g) n/a 0.034 n/a 0.004 n/a 2.954 0.031 3.023 18.138
Lysine (g) n/a 0.045 n/a 0.004 n/a 3.113 0.034 3.196 19.176
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.958 0.006 0.965 5.79
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.419 0.006 0.426 2.556
Phenylalanine (g) n/a 0.034 n/a 0.002 n/a 1.457 0.034 1.527 9.162
Tyrosine (g) n/a 0.011 n/a 0.001 n/a 1.257 0.014 1.284 7.704
Valine (g) n/a 0.023 n/a 0.004 n/a 1.816 0.023 1.865 11.19
Arginine (g) n/a 0.113 n/a 0.008 n/a 2.355 0.02 2.496 14.976
Histidine (g) n/a 0.011 n/a 0.001 n/a 1.277 0.017 1.307 7.842
Alanine (g) n/a 0.023 n/a 0.002 n/a 2.255 0.057 2.336 14.016
Aspartic acid (g) n/a 0.101 n/a 0.006 n/a 3.413 0.198 3.719 22.314
Glutamic acid (g) n/a 0.293 n/a 0.011 n/a 5.608 0.539 6.45 38.7
Glycine (g) n/a 0.034 n/a 0.003 n/a 2.036 0.017 2.089 12.534
Proline (g) n/a 0.011 n/a 0.001 n/a 1.657 0.023 1.692 10.152
Serine (g) n/a 0.023 n/a 0.002 n/a 1.437 0.031 1.493 8.958
Cholesterol (mg) 8.17 0.0 n/a 0.0 0.0 131.723 0.0 139.893 839.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.354 0.045 n/a 0.001 0.036 13.791 0.028 17.256 103.536
Phytosterols (mg) n/a 16.875 n/a n/a 3.019 n/a n/a 19.894 119.364
Monounsaturated Fat (g) 3.859 0.011 n/a 0.0 0.021 14.809 0.02 18.72 112.32
Polyunsaturated (g) 0.958 0.023 n/a 0.003 0.144 1.257 0.045 2.43 14.58