Receta Key West Conch Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 56.25g	onions 24.75g	pepper 12.2g	tomatoes 16.95g	salt 0.75g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	1.14	0.27	0.1	0.15	0.0	0.01	1.67	13.36
Total Fat (g)	0.05	0.02	0.02	0.03	0.0	0.0	0.13	1.04
Carbohydrates (g)	9.83	2.31	0.57	0.66	0.0	0.04	13.41	107.28
Ash (g)	0.61	0.09	0.05	0.08	0.75	0.0	1.58	12.64
Calories (kcal)	43.313	9.9	2.44	3.051	0.0	0.169	58.872	470.976
Starch (g)	8.69	0.0	0.0	0.0	n/a	n/a	8.69	69.52
Sucrose (g)	0.1	0.25	0.01	0.0	n/a	n/a	0.35	2.8
Glucose (dextrose) (g)	0.19	0.49	0.14	0.21	n/a	n/a	1.03	8.24
Fructose (g)	0.15	0.32	0.14	0.23	n/a	n/a	0.84	6.72
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.63	22.05	11.45	16.02	0.0	0.01	94.16	753.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	1.05	0.29	0.45	0.0	0.0	2.23	17.84
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.4	0.2	0.2	0.0	0.0	2.1	16.8
Calcium (mg)	6.75	5.693	1.22	1.695	0.18	0.29	15.827	126.616
Iron (mg)	0.44	0.05	0.04	0.05	0.0	0.02	0.6	4.8
Magnesium (mg)	12.938	2.475	1.22	1.864	0.008	0.129	18.633	149.064
Phosphorus (mg)	32.063	7.178	2.44	4.068	0.0	0.115	45.862	366.896
Potassium (mg)	236.813	36.135	21.346	40.169	0.06	0.834	335.356	2682.848
Sodium (mg)	3.375	0.99	0.366	0.847	290.685	0.029	296.293	2370.344
Zinc (mg)	0.16	0.04	0.02	0.03	0.0	0.0	0.25	2.0
Copper (mg)	0.062	0.01	0.009	0.01	0.0	0.001	0.091	0.728
Manganese (mg)	0.084	0.032	0.015	0.019	0.001	0.004	0.154	1.232
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.0	0.3	2.4
Vitamin A, IU (IU)	1.125	0.495	45.131	141.183	0.0	0.198	188.132	1505.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.196	7.118	0.0	0.01	9.324	74.592
Beta Carotene (mcg)	0.563	0.248	25.371	76.1	0.0	0.103	102.384	819.072
Vitamin E (mg)	0.01	0.0	0.05	0.09	0.0	0.0	0.15	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	436.091	0.0	0.004	436.095	3488.76
Lutein + zeaxanthin (mcg)	4.5	0.99	41.593	20.847	0.0	0.136	68.066	544.528
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	n/a	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	11.1	1.8	9.8	2.2	0.0	0.0	24.9	199.2
Thiamin (mg)	0.045	0.012	0.007	0.007	0.0	0.0	0.072	0.576
Riboflavin (mg)	0.017	0.007	0.004	0.003	0.0	0.0	0.032	0.256
Niacin (mg)	0.591	0.03	0.059	0.1	0.0	0.001	0.78	6.24
Pantothenic acid (mg)	0.169	0.03	0.012	0.015	0.0	n/a	0.226	1.808
Vitamin B-6 (mg)	0.169	0.03	0.027	0.014	0.0	0.0	0.239	1.912
Folate (mcg)	9.0	4.703	1.22	2.542	0.0	0.007	17.471	139.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.8	1.5	0.7	1.1	0.0	0.0	10.1	80.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.002	0.001	0.002	0.0	n/a	0.022	0.176
Threonine (g)	0.045	0.005	0.005	0.005	0.0	n/a	0.06	0.48
Isoleucine (g)	0.045	0.002	0.002	0.003	0.0	n/a	0.053	0.424
Leucine (g)	0.068	0.007	0.005	0.005	0.0	n/a	0.085	0.68
Lysine (g)	0.073	0.01	0.005	0.005	0.0	n/a	0.093	0.744
Methionine (g)	0.017	0.0	0.001	0.002	0.0	n/a	0.02	0.16
Cystine (g)	0.017	0.0	0.001	0.002	0.0	n/a	0.02	0.16
Phenylalanine (g)	0.051	0.007	0.011	0.012	0.0	n/a	0.081	0.648
Tyrosine (g)	0.045	0.002	0.001	0.002	0.0	n/a	0.05	0.4
Valine (g)	0.068	0.005	0.005	0.003	0.0	n/a	0.081	0.648
Arginine (g)	0.056	0.025	0.004	0.003	0.0	n/a	0.088	0.704
Histidine (g)	0.028	0.002	0.001	0.002	0.0	n/a	0.034	0.272
Alanine (g)	0.034	0.005	0.005	0.005	0.0	n/a	0.049	0.392
Aspartic acid (g)	0.287	0.022	0.026	0.024	0.0	n/a	0.358	2.864
Glutamic acid (g)	0.197	0.064	0.023	0.073	0.0	n/a	0.357	2.856
Glycine (g)	0.034	0.007	0.004	0.003	0.0	n/a	0.048	0.384
Proline (g)	0.039	0.002	0.002	0.003	0.0	n/a	0.048	0.384
Serine (g)	0.051	0.005	0.006	0.005	0.0	n/a	0.067	0.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.01	0.007	0.005	0.0	0.001	0.04	0.32
Phytosterols (mg)	2.813	3.713	1.098	1.186	0.0	0.061	8.87	70.96
Monounsaturated Fat (g)	0.0	0.002	0.001	0.005	0.0	0.001	0.009	0.072
Polyunsaturated (g)	0.023	0.005	0.007	0.014	0.0	0.001	0.049	0.392