Receta Key West Grilled Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
110.56g |
soy sauce
12.0g |
honey
5.25g |
olive
3.38g |
lime juice
1.26g |
garlic
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.53 | 0.75 | 0.02 | 0.0 | 0.01 | 0.12 | 26.42 | 105.68 |
| Total Fat (g) | 1.37 | 0.0 | 0.0 | 3.38 | 0.0 | 0.01 | 4.76 | 19.04 |
| Carbohydrates (g) | 0.0 | 0.91 | 4.33 | 0.0 | 0.11 | 0.51 | 5.85 | 23.4 |
| Ash (g) | 1.13 | 1.84 | 0.01 | n/a | 0.0 | 0.02 | 3.0 | 12.0 |
| Calories (kcal) | 121.62 | 6.36 | 15.96 | 29.835 | 0.315 | 2.324 | 176.414 | 705.656 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.01 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 1.88 | n/a | 0.01 | n/a | 1.88 | 7.52 |
| Fructose (g) | n/a | n/a | 2.15 | n/a | 0.01 | n/a | 2.16 | 8.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.66 | 8.49 | 0.9 | 0.0 | 1.14 | 0.05 | 93.24 | 372.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.2 | 4.31 | 0.0 | 0.02 | 0.17 | 4.71 | 18.84 |
| Galactose (g) | n/a | n/a | 0.16 | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 12.162 | 2.28 | 0.315 | 0.034 | 0.176 | 0.56 | 15.527 | 62.108 |
| Iron (mg) | 0.8 | 0.23 | 0.02 | 0.02 | 0.0 | 0.02 | 1.09 | 4.36 |
| Magnesium (mg) | 30.958 | 5.16 | 0.105 | 0.0 | 0.101 | 0.406 | 36.73 | 146.92 |
| Phosphorus (mg) | 216.704 | 15.0 | 0.21 | 0.0 | 0.176 | 2.919 | 235.01 | 940.04 |
| Potassium (mg) | 281.937 | 26.04 | 2.73 | 0.034 | 1.474 | 7.707 | 319.922 | 1279.688 |
| Sodium (mg) | 71.866 | 676.44 | 0.21 | 0.068 | 0.025 | 0.182 | 748.791 | 2995.164 |
| Zinc (mg) | 0.88 | 0.06 | 0.01 | 0.0 | 0.0 | 0.02 | 0.98 | 3.92 |
| Copper (mg) | 0.044 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.06 | 0.24 |
| Manganese (mg) | 0.022 | 0.05 | 0.004 | n/a | 0.0 | 0.004 | 0.081 | 0.324 |
| Selenium (mcg) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 20.0 | 80.0 |
| Vitamin A, IU (IU) | 23.218 | 0.0 | 0.0 | n/a | 0.63 | 0.0 | 23.848 | 95.392 |
| Retinol (mcg) | 6.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.634 | 26.536 |
| Vitamin A, RAE (mcg_RAE) | 6.634 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 6.659 | 26.636 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.378 | 0.0 | 0.378 | 1.512 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.64 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | 7.6 |
| Thiamin (mg) | 0.077 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.085 | 0.34 |
| Riboflavin (mg) | 0.1 | 0.02 | 0.002 | 0.0 | 0.0 | 0.001 | 0.123 | 0.492 |
| Niacin (mg) | 12.372 | 0.264 | 0.006 | 0.0 | 0.002 | 0.005 | 12.649 | 50.596 |
| Pantothenic acid (mg) | 0.907 | 0.036 | 0.004 | n/a | 0.002 | n/a | 0.948 | 3.792 |
| Vitamin B-6 (mg) | 0.608 | 0.018 | 0.001 | 0.0 | 0.001 | 0.021 | 0.648 | 2.592 |
| Folate (mcg) | 4.423 | 1.68 | 0.105 | 0.0 | 0.126 | 0.014 | 6.348 | 25.392 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 1.68 |
| Choline (mg) | 81.2 | 2.2 | 0.1 | 0.0 | 0.1 | 0.5 | 84.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.299 | 0.011 | 0.0 | n/a | 0.0 | 0.002 | 0.311 | 1.244 |
| Threonine (g) | 1.084 | 0.03 | 0.0 | n/a | 0.0 | 0.003 | 1.117 | 4.468 |
| Isoleucine (g) | 1.349 | 0.036 | 0.001 | n/a | 0.0 | 0.005 | 1.39 | 5.56 |
| Leucine (g) | 1.913 | 0.06 | 0.001 | n/a | 0.0 | 0.007 | 1.981 | 7.924 |
| Lysine (g) | 2.167 | 0.043 | 0.001 | n/a | 0.0 | 0.004 | 2.215 | 8.86 |
| Methionine (g) | 0.708 | 0.011 | 0.0 | n/a | 0.0 | 0.002 | 0.721 | 2.884 |
| Cystine (g) | 0.332 | 0.013 | 0.0 | n/a | 0.0 | 0.001 | 0.346 | 1.384 |
| Phenylalanine (g) | 1.017 | 0.04 | 0.001 | n/a | 0.0 | 0.003 | 1.061 | 4.244 |
| Tyrosine (g) | 0.862 | 0.028 | 0.001 | n/a | 0.0 | 0.002 | 0.892 | 3.568 |
| Valine (g) | 1.271 | 0.037 | 0.001 | n/a | 0.0 | 0.005 | 1.314 | 5.256 |
| Arginine (g) | 1.537 | 0.052 | 0.001 | n/a | 0.0 | 0.012 | 1.601 | 6.404 |
| Histidine (g) | 0.796 | 0.019 | 0.0 | n/a | 0.0 | 0.002 | 0.817 | 3.268 |
| Alanine (g) | 1.393 | 0.034 | 0.001 | n/a | 0.0 | 0.002 | 1.43 | 5.72 |
| Aspartic acid (g) | 2.278 | 0.08 | 0.002 | n/a | 0.001 | 0.009 | 2.37 | 9.48 |
| Glutamic acid (g) | 3.825 | 0.178 | 0.001 | n/a | 0.001 | 0.015 | 4.02 | 16.08 |
| Glycine (g) | 1.249 | 0.034 | 0.001 | n/a | 0.0 | 0.004 | 1.287 | 5.148 |
| Proline (g) | 1.05 | 0.055 | 0.005 | n/a | 0.0 | 0.002 | 1.112 | 4.448 |
| Serine (g) | 0.873 | 0.043 | 0.001 | n/a | 0.001 | 0.004 | 0.921 | 3.684 |
| Cholesterol (mg) | 64.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.127 | 256.508 |
| Trans Fat (g) | 0.033 | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.132 |
| Saturated Fat (g) | 0.365 | 0.001 | 0.0 | 0.466 | 0.0 | 0.001 | 0.833 | 3.332 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.056 | 0.224 |
| Monounsaturated Fat (g) | 0.332 | 0.001 | 0.0 | 2.462 | 0.0 | 0.0 | 2.796 | 11.184 |
| Polyunsaturated (g) | 0.31 | 0.002 | 0.0 | 0.355 | 0.0 | 0.003 | 0.67 | 2.68 |