Receta Key West Pirate's Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
baking powder
0.77g |
chocolate
4.73g |
chocolate
2.36g |
butter
18.83g |
salt
0.13g |
vanilla
0.35g |
almond extract
0.18g |
sugar
25.0g |
eggs
16.43g |
baking soda
0.1g |
pecans
9.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.61 | 0.3 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 2.07 | 0.0 | 0.88 | 6.18 | 74.16 |
| Total Fat (g) | 0.2 | 0.0 | 2.47 | 1.24 | 15.28 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 0.0 | 6.93 | 27.75 | 333.0 |
| Carbohydrates (g) | 15.9 | 0.0 | 1.41 | 0.7 | 0.01 | 0.0 | 0.04 | 0.02 | 25.0 | 0.13 | 0.0 | 1.33 | 44.55 | 534.6 |
| Ash (g) | 0.1 | 0.28 | 0.17 | 0.09 | 0.4 | 0.12 | 0.0 | 0.0 | 0.0 | 0.14 | 0.04 | 0.14 | 1.48 | 17.76 |
| Calories (kcal) | 75.833 | 0.0 | 23.672 | 11.836 | 135.035 | 0.0 | 1.008 | 0.504 | 96.75 | 23.49 | 0.0 | 66.532 | 434.661 | 5215.932 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.38 | 0.39 | 4.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 2.48 | 0.0 | 0.06 | 0.03 | 2.99 | 0.0 | 0.18 | 0.09 | 0.01 | 12.46 | 0.0 | 0.34 | 18.65 | 223.8 |
| Caffeine (mg) | 0.0 | 0.0 | 3.78 | 1.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 61.283 | 30.642 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.925 | 1103.1 |
| Sugars (g) | 0.06 | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 0.04 | 0.02 | 24.98 | 0.13 | 0.0 | 0.38 | 25.68 | 308.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 32.4 |
| Calcium (mg) | 3.125 | 0.0 | 4.772 | 2.386 | 4.52 | 0.03 | 0.039 | 0.019 | 0.25 | 8.706 | 0.0 | 6.74 | 30.587 | 367.044 |
| Iron (mg) | 0.97 | 0.0 | 0.82 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.24 | 2.75 | 33.0 |
| Magnesium (mg) | 4.583 | 0.0 | 15.451 | 7.725 | 0.377 | 0.001 | 0.042 | 0.021 | 0.0 | 1.971 | 0.0 | 11.65 | 41.822 | 501.864 |
| Phosphorus (mg) | 22.5 | 0.0 | 18.9 | 9.45 | 4.52 | 0.0 | 0.021 | 0.011 | 0.0 | 31.375 | 0.0 | 26.67 | 113.447 | 1361.364 |
| Potassium (mg) | 22.292 | 0.0 | 39.218 | 19.609 | 4.52 | 0.01 | 0.518 | 0.259 | 0.5 | 22.012 | 0.0 | 39.476 | 148.413 | 1780.956 |
| Sodium (mg) | 0.417 | 209.76 | 1.134 | 0.567 | 108.48 | 48.448 | 0.032 | 0.016 | 0.0 | 22.997 | 26.22 | 0.0 | 418.07 | 5016.84 |
| Zinc (mg) | 0.15 | 0.0 | 0.46 | 0.23 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.44 | 1.46 | 17.52 |
| Copper (mg) | 0.029 | 0.0 | 0.153 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.116 | 0.39 | 4.68 |
| Manganese (mg) | 0.142 | 0.0 | 0.197 | 0.099 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.0 | 0.433 | 0.878 | 10.536 |
| Selenium (mcg) | 7.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 0.4 | 13.5 | 162.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 470.645 | 0.0 | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 5.392 | 556.035 | 6672.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.372 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 149.205 | 1790.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 128.82 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.289 | 152.106 | 1825.272 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.757 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 2.792 | 34.192 | 410.304 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.02 | 0.01 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.13 | 0.77 | 9.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.547 | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | 16.296 | 195.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 1.796 | 0.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 1.637 | 62.452 | 749.424 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.28 | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | n/a | 2.35 | 2.93 | 35.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.165 | 0.0 | 0.007 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.064 | 0.252 | 3.024 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.005 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.079 | 0.0 | 0.013 | 0.212 | 2.544 |
| Niacin (mg) | 1.229 | 0.0 | 0.064 | 0.032 | 0.008 | 0.0 | 0.002 | 0.001 | 0.0 | 0.011 | 0.0 | 0.113 | 1.459 | 17.508 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.008 | 0.004 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 0.0 | 0.083 | 0.444 | 5.328 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.02 | 0.054 | 0.648 |
| Folate (mcg) | 38.125 | 0.0 | 1.323 | 0.662 | 0.565 | 0.0 | 0.0 | 0.0 | 0.0 | 7.721 | 0.0 | 2.118 | 50.513 | 606.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.24 | 2.88 |
| Choline (mg) | 2.2 | 0.0 | 2.2 | 1.1 | 3.5 | 0.0 | n/a | n/a | 0.0 | 41.2 | 0.0 | 3.9 | 54.1 | 649.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | 0.006 | 0.003 | 0.002 | 0.0 | n/a | n/a | n/a | 0.028 | n/a | 0.009 | 0.075 | 0.9 |
| Threonine (g) | 0.058 | n/a | 0.017 | 0.009 | 0.008 | 0.0 | n/a | n/a | n/a | 0.092 | n/a | 0.03 | 0.214 | 2.568 |
| Isoleucine (g) | 0.075 | n/a | 0.019 | 0.01 | 0.009 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 0.033 | 0.256 | 3.072 |
| Leucine (g) | 0.148 | n/a | 0.033 | 0.017 | 0.015 | 0.0 | n/a | n/a | n/a | 0.179 | n/a | 0.058 | 0.449 | 5.388 |
| Lysine (g) | 0.048 | n/a | 0.022 | 0.011 | 0.013 | 0.0 | n/a | n/a | n/a | 0.149 | n/a | 0.028 | 0.272 | 3.264 |
| Methionine (g) | 0.038 | n/a | 0.007 | 0.003 | 0.004 | 0.0 | n/a | n/a | n/a | 0.062 | n/a | 0.017 | 0.131 | 1.572 |
| Cystine (g) | 0.046 | n/a | 0.011 | 0.005 | 0.002 | 0.0 | n/a | n/a | n/a | 0.044 | n/a | 0.014 | 0.123 | 1.476 |
| Phenylalanine (g) | 0.108 | n/a | 0.025 | 0.013 | 0.008 | 0.0 | n/a | n/a | n/a | 0.112 | n/a | 0.041 | 0.307 | 3.684 |
| Tyrosine (g) | 0.065 | n/a | 0.02 | 0.01 | 0.008 | 0.0 | n/a | n/a | n/a | 0.082 | n/a | 0.021 | 0.206 | 2.472 |
| Valine (g) | 0.088 | n/a | 0.031 | 0.016 | 0.011 | 0.0 | n/a | n/a | n/a | 0.141 | n/a | 0.039 | 0.326 | 3.912 |
| Arginine (g) | 0.088 | n/a | 0.039 | 0.019 | 0.006 | 0.0 | n/a | n/a | n/a | 0.135 | n/a | 0.114 | 0.4 | 4.8 |
| Histidine (g) | 0.048 | n/a | 0.01 | 0.005 | 0.004 | 0.0 | n/a | n/a | n/a | 0.051 | n/a | 0.025 | 0.143 | 1.716 |
| Alanine (g) | 0.069 | n/a | 0.023 | 0.011 | 0.006 | 0.0 | n/a | n/a | n/a | 0.122 | n/a | 0.039 | 0.268 | 3.216 |
| Aspartic acid (g) | 0.092 | n/a | 0.06 | 0.03 | 0.011 | 0.0 | n/a | n/a | n/a | 0.218 | n/a | 0.09 | 0.501 | 6.012 |
| Glutamic acid (g) | 0.725 | n/a | 0.088 | 0.044 | 0.034 | 0.0 | n/a | n/a | n/a | 0.276 | n/a | 0.176 | 1.344 | 16.128 |
| Glycine (g) | 0.077 | n/a | 0.024 | 0.012 | 0.004 | 0.0 | n/a | n/a | n/a | 0.071 | n/a | 0.043 | 0.231 | 2.772 |
| Proline (g) | 0.25 | n/a | 0.042 | 0.021 | 0.015 | 0.0 | n/a | n/a | n/a | 0.084 | n/a | 0.035 | 0.446 | 5.352 |
| Serine (g) | 0.108 | n/a | 0.025 | 0.013 | 0.009 | 0.0 | n/a | n/a | n/a | 0.159 | n/a | 0.045 | 0.36 | 4.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.492 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 109.976 | 1319.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 1.529 | 0.764 | 9.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.509 | 0.0 | 0.595 | 13.105 | 157.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.821 | 9.821 | 117.852 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.761 | 0.381 | 3.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.626 | 0.0 | 3.928 | 9.674 | 116.088 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.074 | 0.037 | 0.573 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 0.0 | 2.081 | 3.073 | 36.876 |