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Receta Key West Rum Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
0.92g 		salt
0.15g 		chocolate
5.67g 		chocolate
2.84g 		butter
22.6g 		vanilla
0.42g 		almond extract
0.21g 		sugar
30.0g 		eggs
19.71g 		baking soda
0.12g 		pecans
11.55g 		water
11.85g 		sugar
13.33g 		rum
14.83g 		lime juice
1.51g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.73 0.37 0.19 0.0 0.0 0.0 2.48 0.0 1.06 0.0 0.0 0.0 0.01 7.42 74.2
Total Fat (g) 0.25 0.0 0.0 2.97 1.48 18.33 0.0 0.0 0.0 1.96 0.0 8.32 0.0 0.0 0.0 0.0 33.3 333.0
Carbohydrates (g) 19.08 0.0 0.0 1.69 0.85 0.01 0.05 0.03 29.99 0.15 0.0 1.6 0.0 13.33 0.0 0.13 66.91 669.1
Ash (g) 0.12 0.34 0.15 0.2 0.1 0.48 0.0 0.0 0.0 0.17 0.04 0.17 0.01 0.0 0.0 0.0 1.79 17.9
Calories (kcal) 91.0 0.0 0.0 28.407 14.203 162.042 1.21 0.605 116.1 28.188 0.0 79.838 0.0 51.599 34.25 0.378 607.82 6078.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.5
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.45 n/a n/a n/a 0.01 0.48 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.01 0.06 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.01 0.04 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5.2 52.0
Water (g) 2.98 0.0 0.0 0.08 0.04 3.59 0.22 0.11 0.01 14.95 0.0 0.41 11.84 0.0 9.87 1.37 45.47 454.7
Caffeine (mg) 0.0 0.0 0.0 4.536 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 68.04
Theobromine (mg) 0.0 0.0 0.0 73.54 36.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.31 1103.1
Sugars (g) 0.07 0.0 0.0 0.05 0.03 0.01 0.05 0.03 29.97 0.15 0.0 0.46 0.0 13.32 0.0 0.03 44.17 441.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.7 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 3.75 0.0 0.036 5.727 2.863 5.424 0.046 0.023 0.3 10.447 0.0 8.088 0.356 0.133 0.0 0.212 37.405 374.05
Iron (mg) 1.16 0.0 0.0 0.99 0.49 0.0 0.0 0.0 0.0 0.36 0.0 0.29 0.0 0.0 0.02 0.0 3.32 33.2
Magnesium (mg) 5.5 0.0 0.002 18.541 9.27 0.452 0.05 0.025 0.0 2.365 0.0 13.98 0.119 0.0 0.0 0.121 50.426 504.26
Phosphorus (mg) 27.0 0.0 0.0 22.68 11.34 5.424 0.025 0.013 0.0 37.65 0.0 32.005 0.0 0.0 0.741 0.212 137.089 1370.89
Potassium (mg) 26.75 0.0 0.012 47.061 23.531 5.424 0.622 0.311 0.6 26.414 0.0 47.371 0.0 0.267 0.297 1.77 180.429 1804.29
Sodium (mg) 0.5 251.712 58.137 1.361 0.68 130.176 0.038 0.019 0.0 27.597 31.464 0.0 0.474 0.0 0.148 0.03 502.336 5023.36
Zinc (mg) 0.18 0.0 0.0 0.55 0.27 0.02 0.0 0.0 0.0 0.22 0.0 0.52 0.0 0.0 0.01 0.0 1.77 17.7
Copper (mg) 0.035 0.0 0.0 0.183 0.092 0.0 0.0 0.0 0.0 0.02 0.0 0.139 0.001 0.0 0.007 0.0 0.478 4.78
Manganese (mg) 0.17 0.0 0.0 0.236 0.118 0.0 0.001 0.0 0.0 0.008 0.0 0.52 0.0 0.0 0.003 0.0 1.057 10.57
Selenium (mcg) 8.5 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.2 6.2 0.0 0.4 0.0 0.1 0.0 0.0 16.3 163.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 564.774 0.0 0.0 0.0 95.997 0.0 6.47 0.0 0.0 0.0 0.757 667.998 6679.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.646 0.0 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 0.0 179.046 1790.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 154.584 0.0 0.0 0.0 27.597 0.0 0.347 0.0 0.0 0.0 0.03 182.558 1825.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 35.708 0.0 0.0 0.0 1.971 0.0 3.351 0.0 0.0 0.0 0.454 41.484 414.84
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.01 0.52 0.0 0.0 0.0 0.19 0.0 0.16 0.0 0.0 0.0 0.0 0.93 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a 12.656 n/a n/a n/a 6.899 n/a n/a 0.0 n/a n/a n/a 19.555 195.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 2.155 1.077 0.0 0.0 0.0 0.0 65.247 0.0 1.964 0.0 0.0 0.0 0.0 74.943 749.43
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.07 0.7
Tocopherol, gamma (mg) 0.1 n/a n/a 0.33 0.17 0.0 n/a n/a n/a 0.1 n/a 2.82 n/a n/a n/a 0.0 3.51 35.1
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.6 6.0
Thiamin (mg) 0.198 0.0 0.0 0.009 0.004 0.002 0.0 0.0 0.0 0.014 0.0 0.076 0.0 0.0 0.001 0.0 0.305 3.05
Riboflavin (mg) 0.123 0.0 0.0 0.006 0.003 0.007 0.0 0.0 0.006 0.095 0.0 0.015 0.0 0.003 0.0 0.0 0.257 2.57
Niacin (mg) 1.475 0.0 0.0 0.077 0.039 0.009 0.002 0.001 0.0 0.014 0.0 0.135 0.0 0.0 0.0 0.002 1.754 17.54
Pantothenic acid (mg) 0.11 0.0 0.0 0.01 0.005 0.025 0.0 0.0 0.0 0.284 0.0 0.099 0.0 0.0 0.0 0.002 0.535 5.35
Vitamin B-6 (mg) 0.01 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.028 0.0 0.024 0.0 0.0 0.0 0.001 0.065 0.65
Folate (mcg) 45.75 0.0 0.0 1.588 0.794 0.678 0.0 0.0 0.0 9.265 0.0 2.542 0.0 0.0 0.0 0.151 60.767 607.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 2.6 0.0 0.0 2.6 1.3 4.2 n/a n/a 0.0 49.5 0.0 4.7 0.0 0.0 0.0 0.1 65.0 650.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 0.007 0.004 0.002 n/a n/a n/a 0.034 n/a 0.01 n/a n/a 0.0 0.0 0.09 0.9
Threonine (g) 0.07 n/a 0.0 0.021 0.01 0.009 n/a n/a n/a 0.11 n/a 0.036 n/a n/a 0.0 0.0 0.257 2.57
Isoleucine (g) 0.09 n/a 0.0 0.023 0.012 0.011 n/a n/a n/a 0.132 n/a 0.039 n/a n/a 0.0 0.0 0.308 3.08
Leucine (g) 0.178 n/a 0.0 0.04 0.02 0.018 n/a n/a n/a 0.215 n/a 0.069 n/a n/a 0.0 0.0 0.54 5.4
Lysine (g) 0.058 n/a 0.0 0.027 0.013 0.016 n/a n/a n/a 0.179 n/a 0.034 n/a n/a 0.0 0.0 0.326 3.26
Methionine (g) 0.045 n/a 0.0 0.008 0.004 0.005 n/a n/a n/a 0.075 n/a 0.021 n/a n/a 0.0 0.0 0.157 1.57
Cystine (g) 0.055 n/a 0.0 0.013 0.007 0.002 n/a n/a n/a 0.053 n/a 0.017 n/a n/a 0.0 0.0 0.147 1.47
Phenylalanine (g) 0.13 n/a 0.0 0.03 0.015 0.009 n/a n/a n/a 0.134 n/a 0.05 n/a n/a 0.0 0.0 0.368 3.68
Tyrosine (g) 0.078 n/a 0.0 0.024 0.012 0.009 n/a n/a n/a 0.099 n/a 0.025 n/a n/a 0.0 0.0 0.247 2.47
Valine (g) 0.105 n/a 0.0 0.037 0.019 0.014 n/a n/a n/a 0.17 n/a 0.047 n/a n/a 0.0 0.0 0.392 3.92
Arginine (g) 0.105 n/a 0.0 0.046 0.023 0.007 n/a n/a n/a 0.162 n/a 0.136 n/a n/a 0.0 0.0 0.48 4.8
Histidine (g) 0.058 n/a 0.0 0.012 0.006 0.005 n/a n/a n/a 0.061 n/a 0.03 n/a n/a 0.0 0.0 0.172 1.72
Alanine (g) 0.083 n/a 0.0 0.027 0.014 0.007 n/a n/a n/a 0.146 n/a 0.046 n/a n/a 0.0 0.0 0.322 3.22
Aspartic acid (g) 0.11 n/a 0.0 0.072 0.036 0.014 n/a n/a n/a 0.262 n/a 0.107 n/a n/a 0.0 0.002 0.603 6.03
Glutamic acid (g) 0.87 n/a 0.0 0.106 0.053 0.041 n/a n/a n/a 0.331 n/a 0.211 n/a n/a 0.0 0.001 1.613 16.13
Glycine (g) 0.093 n/a 0.0 0.029 0.014 0.005 n/a n/a n/a 0.085 n/a 0.052 n/a n/a 0.0 0.0 0.277 2.77
Proline (g) 0.3 n/a 0.0 0.05 0.025 0.018 n/a n/a n/a 0.101 n/a 0.042 n/a n/a 0.0 0.0 0.536 5.36
Serine (g) 0.13 n/a 0.0 0.03 0.015 0.011 n/a n/a n/a 0.191 n/a 0.054 n/a n/a 0.0 0.001 0.432 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.59 0.0 0.0 0.0 83.382 0.0 0.0 0.0 0.0 0.0 0.0 131.972 1319.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 1.834 0.917 11.61 0.0 0.0 0.0 0.611 0.0 0.714 0.0 0.0 0.0 0.0 15.726 157.26
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.785 n/a n/a n/a n/a 11.785 117.85
Monounsaturated Fat (g) 0.023 0.0 0.0 0.913 0.457 4.751 0.0 0.0 0.0 0.751 0.0 4.714 0.0 0.0 0.0 0.0 11.608 116.08
Polyunsaturated (g) 0.103 0.0 0.0 0.088 0.044 0.687 0.0 0.0 0.0 0.268 0.0 2.497 0.0 0.0 0.0 0.0 3.687 36.87