Receta Kezhvaragu Koozh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd 992.0g	salt 0.0g	chillies 32.85g	onions 63.0g	Total Per Serving	Total for Recipe
Protein (g)	64.98	n/a	0.66	0.69	66.33	66.33
Total Fat (g)	36.6	n/a	0.07	0.06	36.73	36.73
Carbohydrates (g)	17.86	n/a	3.11	5.88	26.85	26.85
Ash (g)	n/a	n/a	0.2	0.22	0.42	0.42
Calories (kcal)	605.12	n/a	13.14	25.2	643.46	643.46
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.62	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	n/a	1.24	1.24	1.24
Fructose (g)	n/a	n/a	n/a	0.81	0.81	0.81
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	865.62	n/a	28.82	56.14	950.58	950.58
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.94	n/a	1.68	2.67	11.29	11.29
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	n/a	0.5	1.1	3.5	3.5
Calcium (mg)	1101.12	n/a	5.913	14.49	1121.523	1121.523
Iron (mg)	11.01	n/a	0.39	0.13	11.54	11.54
Magnesium (mg)	267.84	n/a	8.213	6.3	282.353	282.353
Phosphorus (mg)	912.64	n/a	15.111	18.27	946.021	946.021
Potassium (mg)	1190.4	n/a	111.69	91.98	1394.07	1394.07
Sodium (mg)	79.36	n/a	2.3	2.52	84.18	84.18
Zinc (mg)	6.35	n/a	0.1	0.11	6.55	6.55
Copper (mg)	1.587	n/a	0.056	0.025	1.668	1.668
Manganese (mg)	n/a	n/a	0.079	0.082	0.161	0.161
Selenium (mcg)	88.3	n/a	0.2	0.3	88.8	88.8
Vitamin A, IU (IU)	n/a	n/a	387.302	1.26	388.562	388.562
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	19.382	0.0	19.382	19.382
Beta Carotene (mcg)	39.68	n/a	220.424	0.63	260.734	260.734
Vitamin E (mg)	0.1	n/a	0.23	0.01	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	238.163	2.52	240.683	240.683
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	n/a	79.7	4.7	86.3	86.3
Thiamin (mg)	0.496	n/a	0.03	0.032	0.557	0.557
Riboflavin (mg)	0.397	n/a	0.03	0.019	0.445	0.445
Niacin (mg)	5.357	n/a	0.312	0.076	5.744	5.744
Pantothenic acid (mg)	n/a	n/a	0.02	0.076	0.095	0.095
Vitamin B-6 (mg)	0.496	n/a	0.092	0.076	0.664	0.664
Folate (mcg)	436.48	n/a	7.556	11.97	456.006	456.006
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	271.8	n/a	3.6	3.8	279.3	279.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.01	0.006	0.016	0.016
Threonine (g)	n/a	n/a	0.023	0.013	0.036	0.036
Isoleucine (g)	n/a	n/a	0.023	0.006	0.029	0.029
Leucine (g)	n/a	n/a	0.036	0.019	0.055	0.055
Lysine (g)	n/a	n/a	0.03	0.025	0.055	0.055
Methionine (g)	n/a	n/a	0.007	0.0	0.007	0.007
Cystine (g)	n/a	n/a	0.013	0.0	0.013	0.013
Phenylalanine (g)	n/a	n/a	0.02	0.019	0.039	0.039
Tyrosine (g)	n/a	n/a	0.013	0.006	0.019	0.019
Valine (g)	n/a	n/a	0.026	0.013	0.039	0.039
Arginine (g)	n/a	n/a	0.033	0.063	0.096	0.096
Histidine (g)	n/a	n/a	0.013	0.006	0.019	0.019
Alanine (g)	n/a	n/a	0.026	0.013	0.039	0.039
Aspartic acid (g)	n/a	n/a	0.095	0.057	0.152	0.152
Glutamic acid (g)	n/a	n/a	0.085	0.164	0.249	0.249
Glycine (g)	n/a	n/a	0.023	0.019	0.042	0.042
Proline (g)	n/a	n/a	0.03	0.006	0.036	0.036
Serine (g)	n/a	n/a	0.026	0.013	0.039	0.039
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.258	n/a	0.007	0.025	5.289	5.289
Phytosterols (mg)	n/a	n/a	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	8.035	n/a	0.003	0.006	8.045	8.045
Polyunsaturated (g)	20.634	n/a	0.036	0.013	20.682	20.682