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Receta Kezhvaragu (Ragi) Thattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kezhvaragu (Ragi) Flour - 1 cup
Asafoetida Powder - 1/4 tsp
Pepper Powder - 2 tsp
Bengal Gram Dal - 2 tsp, soaked, drained
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		butter
4.73g 		pepper
0.0g 		bengal
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.04 n/a n/a n/a n/a 9.44 9.44
Total Fat (g) 2.24 3.84 n/a n/a n/a n/a 6.08 6.08
Carbohydrates (g) 126.61 0.0 n/a n/a n/a n/a 126.61 126.61
Ash (g) 0.96 0.1 n/a n/a n/a n/a 1.06 1.06
Calories (kcal) 578.28 33.914 n/a n/a n/a n/a 612.194 612.194
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 18.79 0.75 n/a n/a n/a n/a 19.54 19.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 n/a n/a n/a n/a 3.8 3.8
Calcium (mg) 15.8 1.135 n/a n/a n/a n/a 16.935 16.935
Iron (mg) 0.55 0.0 n/a n/a n/a n/a 0.55 0.55
Magnesium (mg) 55.3 0.095 n/a n/a n/a n/a 55.395 55.395
Phosphorus (mg) 154.84 1.135 n/a n/a n/a n/a 155.975 155.975
Potassium (mg) 120.08 1.135 n/a n/a n/a n/a 121.215 121.215
Sodium (mg) 0.0 27.245 n/a n/a n/a n/a 27.245 27.245
Zinc (mg) 1.26 0.0 n/a n/a n/a n/a 1.27 1.27
Copper (mg) 0.205 0.0 n/a n/a n/a n/a 0.205 0.205
Manganese (mg) 1.896 0.0 n/a n/a n/a n/a 1.896 1.896
Selenium (mcg) 23.9 0.0 n/a n/a n/a n/a 23.9 23.9
Vitamin A, IU (IU) 0.0 118.203 n/a n/a n/a n/a 118.203 118.203
Retinol (mcg) 0.0 31.738 n/a n/a n/a n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 32.353 n/a n/a n/a n/a 32.353 32.353
Beta Carotene (mcg) 0.0 7.473 n/a n/a n/a n/a 7.473 7.473
Vitamin E (mg) 0.17 0.11 n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.221 0.0 n/a n/a n/a n/a 0.222 0.222
Riboflavin (mg) 0.032 0.001 n/a n/a n/a n/a 0.033 0.033
Niacin (mg) 4.092 0.002 n/a n/a n/a n/a 4.094 4.094
Pantothenic acid (mg) 1.296 0.005 n/a n/a n/a n/a 1.301 1.301
Vitamin B-6 (mg) 0.695 0.0 n/a n/a n/a n/a 0.695 0.695
Folate (mcg) 6.32 0.142 n/a n/a n/a n/a 6.462 6.462
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Choline (mg) 9.2 0.9 n/a n/a n/a n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.0 n/a n/a n/a n/a 0.111 0.111
Threonine (g) 0.332 0.002 n/a n/a n/a n/a 0.334 0.334
Isoleucine (g) 0.379 0.002 n/a n/a n/a n/a 0.382 0.382
Leucine (g) 0.774 0.004 n/a n/a n/a n/a 0.778 0.778
Lysine (g) 0.332 0.003 n/a n/a n/a n/a 0.335 0.335
Methionine (g) 0.221 0.001 n/a n/a n/a n/a 0.222 0.222
Cystine (g) 0.174 0.0 n/a n/a n/a n/a 0.174 0.174
Phenylalanine (g) 0.506 0.002 n/a n/a n/a n/a 0.507 0.507
Tyrosine (g) 0.49 0.002 n/a n/a n/a n/a 0.492 0.492
Valine (g) 0.553 0.003 n/a n/a n/a n/a 0.556 0.556
Arginine (g) 0.822 0.001 n/a n/a n/a n/a 0.823 0.823
Histidine (g) 0.237 0.001 n/a n/a n/a n/a 0.238 0.238
Alanine (g) 0.521 0.001 n/a n/a n/a n/a 0.523 0.523
Aspartic acid (g) 0.869 0.003 n/a n/a n/a n/a 0.872 0.872
Glutamic acid (g) 1.738 0.009 n/a n/a n/a n/a 1.747 1.747
Glycine (g) 0.427 0.001 n/a n/a n/a n/a 0.428 0.428
Proline (g) 0.442 0.004 n/a n/a n/a n/a 0.446 0.446
Serine (g) 0.49 0.002 n/a n/a n/a n/a 0.492 0.492
Cholesterol (mg) 0.0 10.17 n/a n/a n/a n/a 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 2.43 n/a n/a n/a n/a 3.046 3.046
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.695 0.994 n/a n/a n/a n/a 1.689 1.689
Polyunsaturated (g) 0.6 0.144 n/a n/a n/a n/a 0.744 0.744