Receta Kezhvaragu Vella Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 3.47g	cardamom 0.0g	oil 54.5g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.12	n/a	0.0	0.82	0.94	0.94
Total Fat (g)	1.16	n/a	54.5	0.25	55.91	55.91
Carbohydrates (g)	0.53	n/a	0.0	17.25	17.78	17.78
Ash (g)	0.03	n/a	0.0	0.62	0.65	0.65
Calories (kcal)	12.278	n/a	481.78	67.213	561.271	561.271
Starch (g)	n/a	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	n/a	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	3.76	3.76	3.76
Fructose (g)	n/a	n/a	n/a	3.66	3.66	3.66
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.63	n/a	0.0	56.57	58.2	58.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.22	n/a	0.0	9.24	9.45	9.45
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.0	2.0	2.3	2.3
Calcium (mg)	0.486	n/a	0.0	3.776	4.262	4.262
Iron (mg)	0.08	n/a	0.01	0.2	0.29	0.29
Magnesium (mg)	1.11	n/a	0.0	20.39	21.5	21.5
Phosphorus (mg)	3.919	n/a	0.0	16.614	20.534	20.534
Potassium (mg)	12.348	n/a	0.0	270.362	282.709	282.709
Sodium (mg)	0.694	n/a	0.0	0.755	1.449	1.449
Zinc (mg)	0.04	n/a	0.0	0.11	0.15	0.15
Copper (mg)	0.015	n/a	0.0	0.06	0.076	0.076
Manganese (mg)	0.052	n/a	n/a	0.204	0.256	0.256
Selenium (mcg)	0.4	n/a	0.0	0.8	1.1	1.1
Vitamin A, IU (IU)	0.0	n/a	0.0	48.333	48.333	48.333
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	2.266	2.266	2.266
Beta Carotene (mcg)	0.0	n/a	0.0	19.635	19.635	19.635
Vitamin E (mg)	0.01	n/a	5.02	0.08	5.1	5.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	16.614	16.614	16.614
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.1	n/a	0.0	6.6	6.7	6.7
Thiamin (mg)	0.002	n/a	0.0	0.023	0.025	0.025
Riboflavin (mg)	0.001	n/a	0.0	0.053	0.054	0.054
Niacin (mg)	0.019	n/a	0.0	0.506	0.525	0.525
Pantothenic acid (mg)	0.01	n/a	0.0	0.249	0.26	0.26
Vitamin B-6 (mg)	0.002	n/a	0.0	0.279	0.281	0.281
Folate (mcg)	0.902	n/a	0.0	15.104	16.006	16.006
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.4	n/a	n/a	7.4	7.8	7.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.008	0.009	0.009
Threonine (g)	0.004	n/a	0.0	0.023	0.027	0.027
Isoleucine (g)	0.005	n/a	0.0	0.023	0.027	0.027
Leucine (g)	0.009	n/a	0.0	0.053	0.062	0.062
Lysine (g)	0.005	n/a	0.0	0.038	0.043	0.043
Methionine (g)	0.002	n/a	0.0	0.008	0.01	0.01
Cystine (g)	0.002	n/a	0.0	0.008	0.01	0.01
Phenylalanine (g)	0.006	n/a	0.0	0.038	0.044	0.044
Tyrosine (g)	0.003	n/a	0.0	0.008	0.011	0.011
Valine (g)	0.007	n/a	0.0	0.038	0.045	0.045
Arginine (g)	0.019	n/a	0.0	0.038	0.057	0.057
Histidine (g)	0.003	n/a	0.0	0.06	0.063	0.063
Alanine (g)	0.006	n/a	0.0	0.03	0.036	0.036
Aspartic acid (g)	0.011	n/a	0.0	0.091	0.102	0.102
Glutamic acid (g)	0.026	n/a	0.0	0.113	0.14	0.14
Glycine (g)	0.006	n/a	0.0	0.03	0.036	0.036
Proline (g)	0.005	n/a	0.0	0.023	0.028	0.028
Serine (g)	0.006	n/a	0.0	0.03	0.036	0.036
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	1.406	n/a	1.406	1.406
Saturated Fat (g)	1.03	n/a	4.049	0.083	5.163	5.163
Phytosterols (mg)	1.63	n/a	136.25	12.083	149.963	149.963
Monounsaturated Fat (g)	0.05	n/a	12.388	0.023	12.46	12.46
Polyunsaturated (g)	0.013	n/a	35.501	0.053	35.567	35.567