Receta Kfc's Cole Slaw (Fat Free Version) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
miracle whip
29.38g |
sugar
6.25g |
cabbage
71.2g |
carrot
3.56g |
onion
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.0 | 0.91 | 0.03 | 0.02 | 1.23 | 9.84 |
| Total Fat (g) | 9.81 | 0.0 | 0.07 | 0.01 | 0.0 | 9.89 | 79.12 |
| Carbohydrates (g) | 7.02 | 6.25 | 4.13 | 0.34 | 0.21 | 17.95 | 143.6 |
| Ash (g) | n/a | 0.0 | 0.46 | 0.03 | 0.01 | 0.5 | 4.0 |
| Calories (kcal) | 114.563 | 24.188 | 17.8 | 1.46 | 0.9 | 158.91 | 1271.28 |
| Starch (g) | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.4 |
| Sucrose (g) | n/a | n/a | 0.06 | 0.13 | 0.02 | 0.21 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | 1.19 | 0.02 | 0.04 | 1.25 | 10.0 |
| Fructose (g) | n/a | n/a | 1.03 | 0.02 | 0.03 | 1.08 | 8.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.72 | 0.0 | 65.63 | 3.14 | 2.0 | 82.5 | 660.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 6.24 | 2.28 | 0.17 | 0.1 | 10.67 | 85.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 4.113 | 0.063 | 28.48 | 1.175 | 0.518 | 34.347 | 274.776 |
| Iron (mg) | 0.06 | 0.0 | 0.33 | 0.01 | 0.0 | 0.41 | 3.28 |
| Magnesium (mg) | 0.588 | 0.0 | 8.544 | 0.427 | 0.225 | 9.784 | 78.272 |
| Phosphorus (mg) | 7.638 | 0.0 | 18.512 | 1.246 | 0.653 | 28.048 | 224.384 |
| Potassium (mg) | 2.644 | 0.125 | 121.04 | 11.392 | 3.285 | 138.486 | 1107.888 |
| Sodium (mg) | 208.856 | 0.0 | 12.816 | 2.456 | 0.09 | 224.219 | 1793.752 |
| Zinc (mg) | 0.05 | 0.0 | 0.13 | 0.01 | 0.0 | 0.19 | 1.52 |
| Copper (mg) | 0.003 | 0.0 | 0.014 | 0.002 | 0.001 | 0.02 | 0.16 |
| Manganese (mg) | n/a | 0.0 | 0.114 | 0.005 | 0.003 | 0.122 | 0.976 |
| Selenium (mcg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 69.776 | 594.734 | 0.045 | 664.555 | 5316.44 |
| Retinol (mcg) | 3.525 | 0.0 | 0.0 | 0.0 | 0.0 | 3.525 | 28.2 |
| Vitamin A, RAE (mcg_RAE) | 6.169 | 0.0 | 3.56 | 29.726 | 0.0 | 39.455 | 315.64 |
| Beta Carotene (mcg) | 27.613 | 0.0 | 29.904 | 294.946 | 0.023 | 352.485 | 2819.88 |
| Vitamin E (mg) | 0.61 | 0.0 | 0.11 | 0.02 | 0.0 | 0.74 | 5.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.036 | 0.288 |
| Lutein + zeaxanthin (mcg) | 25.556 | 0.0 | 21.36 | 9.114 | 0.09 | 56.12 | 448.96 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.1 | 0.2 | 0.2 | 26.4 | 211.2 |
| Thiamin (mg) | 0.003 | 0.0 | 0.043 | 0.002 | 0.001 | 0.049 | 0.392 |
| Riboflavin (mg) | 0.006 | 0.001 | 0.028 | 0.002 | 0.001 | 0.038 | 0.304 |
| Niacin (mg) | 0.0 | 0.0 | 0.164 | 0.035 | 0.003 | 0.201 | 1.608 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.15 | 0.01 | 0.003 | 0.162 | 1.296 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.085 | 0.005 | 0.003 | 0.099 | 0.792 |
| Folate (mcg) | 1.763 | 0.0 | 30.616 | 0.676 | 0.428 | 33.482 | 267.856 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
| Choline (mg) | 4.3 | 0.0 | 7.6 | 0.3 | 0.1 | 12.4 | 99.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.008 | 0.064 |
| Threonine (g) | n/a | n/a | 0.028 | 0.007 | 0.0 | 0.036 | 0.288 |
| Isoleucine (g) | n/a | n/a | 0.021 | 0.003 | 0.0 | 0.024 | 0.192 |
| Leucine (g) | n/a | n/a | 0.028 | 0.004 | 0.001 | 0.033 | 0.264 |
| Lysine (g) | n/a | n/a | 0.028 | 0.004 | 0.001 | 0.033 | 0.264 |
| Methionine (g) | n/a | n/a | 0.007 | 0.001 | 0.0 | 0.008 | 0.064 |
| Cystine (g) | n/a | n/a | 0.007 | 0.003 | 0.0 | 0.01 | 0.08 |
| Phenylalanine (g) | n/a | n/a | 0.021 | 0.002 | 0.001 | 0.024 | 0.192 |
| Tyrosine (g) | n/a | n/a | 0.014 | 0.001 | 0.0 | 0.016 | 0.128 |
| Valine (g) | n/a | n/a | 0.028 | 0.002 | 0.0 | 0.031 | 0.248 |
| Arginine (g) | n/a | n/a | 0.057 | 0.003 | 0.002 | 0.062 | 0.496 |
| Histidine (g) | n/a | n/a | 0.014 | 0.001 | 0.0 | 0.016 | 0.128 |
| Alanine (g) | n/a | n/a | 0.028 | 0.004 | 0.0 | 0.033 | 0.264 |
| Aspartic acid (g) | n/a | n/a | 0.085 | 0.007 | 0.002 | 0.094 | 0.752 |
| Glutamic acid (g) | n/a | n/a | 0.206 | 0.013 | 0.006 | 0.226 | 1.808 |
| Glycine (g) | n/a | n/a | 0.021 | 0.002 | 0.001 | 0.024 | 0.192 |
| Proline (g) | n/a | n/a | 0.036 | 0.002 | 0.0 | 0.038 | 0.304 |
| Serine (g) | n/a | n/a | 0.036 | 0.002 | 0.0 | 0.038 | 0.304 |
| Cholesterol (mg) | 7.638 | 0.0 | 0.0 | 0.0 | 0.0 | 7.638 | 61.104 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.439 | 0.0 | 0.021 | 0.001 | 0.001 | 1.463 | 11.704 |
| Phytosterols (mg) | n/a | n/a | 7.832 | n/a | 0.338 | 8.17 | 65.36 |
| Monounsaturated Fat (g) | 2.644 | 0.0 | 0.014 | 0.0 | 0.0 | 2.659 | 21.272 |
| Polyunsaturated (g) | 5.288 | 0.0 | 0.014 | 0.004 | 0.0 | 5.306 | 42.448 |