Receta Kfc's Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
water
474.0g |
elbow macaroni
105.15g |
velveeta cheese
37.8g |
cheddar cheese
18.83g |
milk
10.0g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 13.71 | 6.16 | 4.69 | 0.32 | 0.0 | 24.88 | 74.64 |
| Total Fat (g) | 0.0 | 1.59 | 8.32 | 6.24 | 0.33 | 0.0 | 16.47 | 49.41 |
| Carbohydrates (g) | 0.0 | 78.52 | 3.7 | 0.24 | 0.45 | 0.0 | 82.91 | 248.73 |
| Ash (g) | 0.47 | 0.93 | 2.27 | 0.74 | 0.07 | 0.5 | 4.98 | 14.94 |
| Calories (kcal) | 0.0 | 390.107 | 114.534 | 75.898 | 6.0 | 0.0 | 586.539 | 1759.617 |
| Starch (g) | n/a | 65.67 | n/a | n/a | n/a | n/a | 65.67 | 197.01 |
| Sucrose (g) | n/a | 0.5 | n/a | 0.05 | 0.0 | n/a | 0.55 | 1.65 |
| Glucose (dextrose) (g) | n/a | 0.13 | n/a | n/a | 0.0 | n/a | 0.13 | 0.39 |
| Fructose (g) | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | 0.04 | 0.53 | n/a | 0.57 | 1.71 |
| Maltose (g) | n/a | 2.06 | n/a | 0.03 | 0.0 | n/a | 2.09 | 6.27 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 473.53 | 10.41 | 17.31 | 6.92 | 8.83 | 0.0 | 517.0 | 1551.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.81 | 3.06 | 0.1 | 0.53 | 0.0 | 6.49 | 19.47 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 10.2 |
| Calcium (mg) | 14.22 | 22.082 | 176.148 | 135.788 | 11.3 | 0.12 | 359.658 | 1078.974 |
| Iron (mg) | 0.0 | 3.47 | 0.07 | 0.13 | 0.0 | 0.0 | 3.67 | 11.01 |
| Magnesium (mg) | 4.74 | 55.73 | n/a | 5.273 | 1.0 | 0.005 | 66.748 | 200.244 |
| Phosphorus (mg) | 0.0 | 198.734 | 326.214 | 96.427 | 9.1 | 0.0 | 630.474 | 1891.422 |
| Potassium (mg) | 0.0 | 234.485 | 126.63 | 18.457 | 14.3 | 0.04 | 393.911 | 1181.733 |
| Sodium (mg) | 18.96 | 6.309 | 566.622 | 116.955 | 4.0 | 193.79 | 906.636 | 2719.908 |
| Zinc (mg) | 0.05 | 1.48 | 0.7 | 0.59 | 0.04 | 0.0 | 2.85 | 8.55 |
| Copper (mg) | 0.047 | 0.305 | n/a | 0.006 | 0.001 | 0.0 | 0.359 | 1.077 |
| Manganese (mg) | 0.0 | 0.967 | n/a | 0.002 | 0.0 | 0.001 | 0.97 | 2.91 |
| Selenium (mcg) | 0.0 | 66.5 | n/a | 2.6 | 0.4 | 0.0 | 69.4 | 208.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 418.446 | 188.71 | 10.2 | 0.0 | 617.356 | 1852.068 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 48.59 | 2.8 | 0.0 | 51.39 | 154.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 49.908 | 2.8 | 0.0 | 52.708 | 158.124 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 16.008 | 0.5 | 0.0 | 16.508 | 49.524 |
| Vitamin E (mg) | 0.0 | 0.12 | n/a | 0.05 | 0.01 | 0.0 | 0.18 | 0.54 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 2.26 | 4.0 | n/a | 6.26 | 18.78 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.927 | n/a | 0.0 | 0.0 | 0.0 | 18.927 | 56.781 |
| Tocopherol, beta (mg) | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.06 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.93 | n/a | 0.0 | 0.0 | n/a | 0.93 | 2.79 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 |
| Thiamin (mg) | 0.0 | 0.936 | n/a | 0.006 | 0.004 | 0.0 | 0.945 | 2.835 |
| Riboflavin (mg) | 0.0 | 0.421 | 0.132 | 0.072 | 0.018 | 0.0 | 0.642 | 1.926 |
| Niacin (mg) | 0.0 | 7.55 | n/a | 0.015 | 0.011 | 0.0 | 7.576 | 22.728 |
| Pantothenic acid (mg) | 0.0 | 0.452 | n/a | 0.077 | 0.036 | 0.0 | 0.565 | 1.695 |
| Vitamin B-6 (mg) | 0.0 | 0.147 | n/a | 0.013 | 0.004 | 0.0 | 0.164 | 0.492 |
| Folate (mcg) | 0.0 | 249.206 | n/a | 3.39 | 0.5 | 0.0 | 253.096 | 759.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.16 | 0.04 | 0.0 | 0.2 | 0.6 |
| Choline (mg) | 0.0 | 15.9 | n/a | 3.1 | 1.4 | 0.0 | 20.4 | 61.2 |
| Folic acid (mcg) | 0.0 | 230.279 | n/a | 0.0 | 0.0 | 0.0 | 230.279 | 690.837 |
| Tryptophan (g) | n/a | 0.2 | n/a | 0.06 | 0.008 | 0.0 | 0.268 | 0.804 |
| Threonine (g) | n/a | 0.484 | n/a | 0.168 | 0.014 | 0.0 | 0.665 | 1.995 |
| Isoleucine (g) | n/a | 0.536 | n/a | 0.292 | 0.017 | 0.0 | 0.845 | 2.535 |
| Leucine (g) | n/a | 1.041 | n/a | 0.45 | 0.027 | 0.0 | 1.518 | 4.554 |
| Lysine (g) | n/a | 0.315 | n/a | 0.39 | 0.014 | 0.0 | 0.719 | 2.157 |
| Methionine (g) | n/a | 0.158 | n/a | 0.122 | 0.008 | 0.0 | 0.288 | 0.864 |
| Cystine (g) | n/a | 0.273 | n/a | 0.024 | 0.002 | 0.0 | 0.3 | 0.9 |
| Phenylalanine (g) | n/a | 0.705 | n/a | 0.247 | 0.015 | 0.0 | 0.966 | 2.898 |
| Tyrosine (g) | n/a | 0.252 | n/a | 0.226 | 0.015 | 0.0 | 0.493 | 1.479 |
| Valine (g) | n/a | 0.62 | n/a | 0.313 | 0.019 | 0.0 | 0.952 | 2.856 |
| Arginine (g) | n/a | 0.494 | n/a | 0.177 | 0.008 | 0.0 | 0.679 | 2.037 |
| Histidine (g) | n/a | 0.315 | n/a | 0.164 | 0.008 | 0.0 | 0.487 | 1.461 |
| Alanine (g) | n/a | 0.463 | n/a | 0.132 | 0.01 | 0.0 | 0.604 | 1.812 |
| Aspartic acid (g) | n/a | 0.652 | n/a | 0.301 | 0.024 | 0.0 | 0.977 | 2.931 |
| Glutamic acid (g) | n/a | 4.837 | n/a | 1.147 | 0.065 | 0.0 | 6.049 | 18.147 |
| Glycine (g) | n/a | 0.463 | n/a | 0.081 | 0.008 | 0.0 | 0.552 | 1.656 |
| Proline (g) | n/a | 1.651 | n/a | 0.529 | 0.034 | 0.0 | 2.214 | 6.642 |
| Serine (g) | n/a | 0.652 | n/a | 0.275 | 0.011 | 0.0 | 0.938 | 2.814 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.24 | 19.775 | 1.0 | 0.0 | 51.015 | 153.045 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.294 | 5.443 | 3.972 | 0.187 | 0.0 | 9.897 | 29.691 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.179 | n/a | 1.768 | 0.081 | 0.0 | 2.028 | 6.084 |
| Polyunsaturated (g) | 0.0 | 0.589 | n/a | 0.177 | 0.02 | 0.0 | 0.786 | 2.358 |