Receta Kfc's Mashed Potatoes And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	flour 8.79g	chicken broth 110.9g	water 111.1g	salt 0.38g	msg 0.19g	water 88.88g	milk 20.33g	butter 10.65g	salt 0.75g	potato 42.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.91	1.11	0.0	0.0	0.0	0.0	0.69	0.09	0.0	0.85	3.64	14.56
Total Fat (g)	3.4	0.09	0.11	0.0	0.0	0.0	0.0	0.2	8.64	0.0	0.04	12.47	49.88
Carbohydrates (g)	0.0	6.71	0.44	0.0	0.0	0.0	0.0	1.01	0.01	0.0	7.37	15.54	62.16
Ash (g)	0.0	0.04	0.78	0.11	0.37	0.19	0.09	0.15	0.22	0.75	0.46	3.16	12.64
Calories (kcal)	30.056	31.996	7.763	0.0	0.0	0.0	0.0	8.54	76.361	0.0	32.484	187.199	748.796
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.51	6.51	26.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.14	0.14	0.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.11	0.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	n/a	n/a	0.0	1.06	4.24
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.05	108.46	110.98	0.0	0.0	88.79	18.28	1.69	0.0	33.47	362.73	1450.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	1.06	0.01	0.0	0.33	1.42	5.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	1.6	6.4
Calcium (mg)	0.0	1.319	6.654	3.333	0.09	0.045	2.666	24.196	2.556	0.18	5.063	46.101	184.404
Iron (mg)	0.0	0.41	0.22	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.33	0.97	3.88
Magnesium (mg)	0.0	1.934	1.109	1.111	0.004	0.002	0.889	2.237	0.213	0.008	9.703	17.208	68.832
Phosphorus (mg)	0.0	9.493	14.417	0.0	0.0	0.0	0.0	19.316	2.556	0.0	24.047	69.829	279.316
Potassium (mg)	0.0	9.405	88.72	0.0	0.03	0.015	0.0	30.499	2.556	0.06	177.609	308.894	1235.576
Sodium (mg)	0.0	0.176	175.222	4.444	145.343	72.671	3.555	8.946	61.344	290.685	2.531	764.917	3059.668
Zinc (mg)	0.0	0.06	0.08	0.01	0.0	0.0	0.01	0.09	0.01	0.0	0.12	0.38	1.52
Copper (mg)	0.0	0.012	0.033	0.011	0.0	0.0	0.009	0.002	0.0	0.0	0.046	0.114	0.456
Manganese (mg)	n/a	0.06	0.055	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.063	0.18	0.72
Selenium (mcg)	0.0	3.0	0.0	0.0	0.0	0.0	0.0	0.7	0.1	0.0	0.1	3.9	15.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.852	266.144	0.0	0.844	306.839	1227.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.793	71.462	0.0	0.0	83.254	333.016
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.793	72.846	0.0	0.0	84.639	338.556
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.407	16.827	0.0	0.422	17.656	70.624
Vitamin E (mg)	0.31	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.0	0.0	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	10.573	5.964	n/a	n/a	16.537	66.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.582	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.375	4.957	19.828
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.3	16.1	64.4
Thiamin (mg)	0.0	0.069	0.0	0.0	0.0	0.0	0.0	0.004	0.001	0.0	0.034	0.108	0.432
Riboflavin (mg)	0.0	0.043	0.011	0.0	0.0	0.0	0.0	0.039	0.003	0.0	0.013	0.109	0.436
Niacin (mg)	0.0	0.519	0.566	0.0	0.0	0.0	0.0	0.018	0.004	0.0	0.443	1.55	6.2
Pantothenic acid (mg)	0.0	0.039	0.011	0.0	0.0	0.0	0.0	0.073	0.012	0.0	0.127	0.261	1.044
Vitamin B-6 (mg)	0.0	0.004	0.011	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.127	0.149	0.596
Folate (mcg)	0.0	16.086	0.0	0.0	0.0	0.0	0.0	1.017	0.32	0.0	6.75	24.172	96.688
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.09	0.02	0.0	0.0	0.15	0.6
Choline (mg)	n/a	0.9	n/a	0.0	0.0	0.0	0.0	3.6	2.0	0.0	5.1	11.6	46.4
Folic acid (mcg)	0.0	13.537	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.537	54.148
Tryptophan (g)	0.0	0.011	n/a	n/a	0.0	0.0	n/a	0.008	0.001	0.0	0.013	0.033	0.132
Threonine (g)	0.0	0.025	n/a	n/a	0.0	0.0	n/a	0.018	0.004	0.0	0.034	0.081	0.324
Isoleucine (g)	0.0	0.032	n/a	n/a	0.0	0.0	n/a	0.039	0.005	0.0	0.034	0.109	0.436
Leucine (g)	0.0	0.062	n/a	n/a	0.0	0.0	n/a	0.077	0.009	0.0	0.051	0.199	0.796
Lysine (g)	0.0	0.02	n/a	n/a	0.0	0.0	n/a	0.059	0.007	0.0	0.055	0.141	0.564
Methionine (g)	0.0	0.016	n/a	n/a	0.0	0.0	n/a	0.016	0.002	0.0	0.013	0.047	0.188
Cystine (g)	0.0	0.019	n/a	n/a	0.0	0.0	n/a	0.024	0.001	0.0	0.013	0.057	0.228
Phenylalanine (g)	0.0	0.046	n/a	n/a	0.0	0.0	n/a	0.035	0.004	0.0	0.038	0.123	0.492
Tyrosine (g)	0.0	0.027	n/a	n/a	0.0	0.0	n/a	0.028	0.004	0.0	0.034	0.094	0.376
Valine (g)	0.0	0.037	n/a	n/a	0.0	0.0	n/a	0.045	0.006	0.0	0.051	0.139	0.556
Arginine (g)	0.0	0.037	n/a	n/a	0.0	0.0	n/a	0.02	0.003	0.0	0.042	0.103	0.412
Histidine (g)	0.0	0.02	n/a	n/a	0.0	0.0	n/a	0.016	0.002	0.0	0.021	0.06	0.24
Alanine (g)	0.0	0.029	n/a	n/a	0.0	0.0	n/a	0.022	0.003	0.0	0.025	0.08	0.32
Aspartic acid (g)	0.0	0.039	n/a	n/a	0.0	0.0	n/a	0.063	0.006	0.0	0.215	0.323	1.292
Glutamic acid (g)	0.0	0.306	n/a	n/a	0.0	0.0	n/a	0.159	0.019	0.0	0.148	0.631	2.524
Glycine (g)	0.0	0.033	n/a	n/a	0.0	0.0	n/a	0.012	0.002	0.0	0.025	0.072	0.288
Proline (g)	0.0	0.105	n/a	n/a	0.0	0.0	n/a	0.073	0.009	0.0	0.03	0.217	0.868
Serine (g)	0.0	0.046	n/a	n/a	0.0	0.0	n/a	0.043	0.005	0.0	0.038	0.132	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.017	22.898	0.0	0.0	23.914	95.656
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.014	0.033	0.0	0.0	0.0	0.0	0.128	5.471	0.0	0.013	5.912	23.648
Phytosterols (mg)	8.5	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	2.109	10.609	42.436
Monounsaturated Fat (g)	0.773	0.008	0.055	0.0	0.0	0.0	0.0	0.057	2.239	0.0	0.0	3.132	12.528
Polyunsaturated (g)	2.215	0.036	0.022	0.0	0.0	0.0	0.0	0.008	0.324	0.0	0.017	2.622	10.488