Receta Kfc's Mashed Potatoes And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		flour
8.79g 		chicken broth
110.9g 		water
111.1g 		salt
0.38g 		msg
0.19g 		water
88.88g 		milk
20.33g 		butter
10.65g 		salt
0.75g 		potato
42.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.91 1.11 0.0 0.0 0.0 0.0 0.69 0.09 0.0 0.85 3.64 14.56
Total Fat (g) 3.4 0.09 0.11 0.0 0.0 0.0 0.0 0.2 8.64 0.0 0.04 12.47 49.88
Carbohydrates (g) 0.0 6.71 0.44 0.0 0.0 0.0 0.0 1.01 0.01 0.0 7.37 15.54 62.16
Ash (g) 0.0 0.04 0.78 0.11 0.37 0.19 0.09 0.15 0.22 0.75 0.46 3.16 12.64
Calories (kcal) 30.056 31.996 7.763 0.0 0.0 0.0 0.0 8.54 76.361 0.0 32.484 187.199 748.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.51 6.51 26.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11 0.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.06 n/a n/a 0.0 1.06 4.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.05 108.46 110.98 0.0 0.0 88.79 18.28 1.69 0.0 33.47 362.73 1450.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.06 0.01 0.0 0.33 1.42 5.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.6 6.4
Calcium (mg) 0.0 1.319 6.654 3.333 0.09 0.045 2.666 24.196 2.556 0.18 5.063 46.101 184.404
Iron (mg) 0.0 0.41 0.22 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.33 0.97 3.88
Magnesium (mg) 0.0 1.934 1.109 1.111 0.004 0.002 0.889 2.237 0.213 0.008 9.703 17.208 68.832
Phosphorus (mg) 0.0 9.493 14.417 0.0 0.0 0.0 0.0 19.316 2.556 0.0 24.047 69.829 279.316
Potassium (mg) 0.0 9.405 88.72 0.0 0.03 0.015 0.0 30.499 2.556 0.06 177.609 308.894 1235.576
Sodium (mg) 0.0 0.176 175.222 4.444 145.343 72.671 3.555 8.946 61.344 290.685 2.531 764.917 3059.668
Zinc (mg) 0.0 0.06 0.08 0.01 0.0 0.0 0.01 0.09 0.01 0.0 0.12 0.38 1.52
Copper (mg) 0.0 0.012 0.033 0.011 0.0 0.0 0.009 0.002 0.0 0.0 0.046 0.114 0.456
Manganese (mg) n/a 0.06 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.063 0.18 0.72
Selenium (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.852 266.144 0.0 0.844 306.839 1227.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 71.462 0.0 0.0 83.254 333.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 72.846 0.0 0.0 84.639 338.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 16.827 0.0 0.422 17.656 70.624
Vitamin E (mg) 0.31 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 10.573 5.964 n/a n/a 16.537 66.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.375 4.957 19.828
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 16.1 64.4
Thiamin (mg) 0.0 0.069 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.034 0.108 0.432
Riboflavin (mg) 0.0 0.043 0.011 0.0 0.0 0.0 0.0 0.039 0.003 0.0 0.013 0.109 0.436
Niacin (mg) 0.0 0.519 0.566 0.0 0.0 0.0 0.0 0.018 0.004 0.0 0.443 1.55 6.2
Pantothenic acid (mg) 0.0 0.039 0.011 0.0 0.0 0.0 0.0 0.073 0.012 0.0 0.127 0.261 1.044
Vitamin B-6 (mg) 0.0 0.004 0.011 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.127 0.149 0.596
Folate (mcg) 0.0 16.086 0.0 0.0 0.0 0.0 0.0 1.017 0.32 0.0 6.75 24.172 96.688
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.15 0.6
Choline (mg) n/a 0.9 n/a 0.0 0.0 0.0 0.0 3.6 2.0 0.0 5.1 11.6 46.4
Folic acid (mcg) 0.0 13.537 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.537 54.148
Tryptophan (g) 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.008 0.001 0.0 0.013 0.033 0.132
Threonine (g) 0.0 0.025 n/a n/a 0.0 0.0 n/a 0.018 0.004 0.0 0.034 0.081 0.324
Isoleucine (g) 0.0 0.032 n/a n/a 0.0 0.0 n/a 0.039 0.005 0.0 0.034 0.109 0.436
Leucine (g) 0.0 0.062 n/a n/a 0.0 0.0 n/a 0.077 0.009 0.0 0.051 0.199 0.796
Lysine (g) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.059 0.007 0.0 0.055 0.141 0.564
Methionine (g) 0.0 0.016 n/a n/a 0.0 0.0 n/a 0.016 0.002 0.0 0.013 0.047 0.188
Cystine (g) 0.0 0.019 n/a n/a 0.0 0.0 n/a 0.024 0.001 0.0 0.013 0.057 0.228
Phenylalanine (g) 0.0 0.046 n/a n/a 0.0 0.0 n/a 0.035 0.004 0.0 0.038 0.123 0.492
Tyrosine (g) 0.0 0.027 n/a n/a 0.0 0.0 n/a 0.028 0.004 0.0 0.034 0.094 0.376
Valine (g) 0.0 0.037 n/a n/a 0.0 0.0 n/a 0.045 0.006 0.0 0.051 0.139 0.556
Arginine (g) 0.0 0.037 n/a n/a 0.0 0.0 n/a 0.02 0.003 0.0 0.042 0.103 0.412
Histidine (g) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.016 0.002 0.0 0.021 0.06 0.24
Alanine (g) 0.0 0.029 n/a n/a 0.0 0.0 n/a 0.022 0.003 0.0 0.025 0.08 0.32
Aspartic acid (g) 0.0 0.039 n/a n/a 0.0 0.0 n/a 0.063 0.006 0.0 0.215 0.323 1.292
Glutamic acid (g) 0.0 0.306 n/a n/a 0.0 0.0 n/a 0.159 0.019 0.0 0.148 0.631 2.524
Glycine (g) 0.0 0.033 n/a n/a 0.0 0.0 n/a 0.012 0.002 0.0 0.025 0.072 0.288
Proline (g) 0.0 0.105 n/a n/a 0.0 0.0 n/a 0.073 0.009 0.0 0.03 0.217 0.868
Serine (g) 0.0 0.046 n/a n/a 0.0 0.0 n/a 0.043 0.005 0.0 0.038 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 22.898 0.0 0.0 23.914 95.656
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.033 0.0 0.0 0.0 0.0 0.128 5.471 0.0 0.013 5.912 23.648
Phytosterols (mg) 8.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.109 10.609 42.436
Monounsaturated Fat (g) 0.773 0.008 0.055 0.0 0.0 0.0 0.0 0.057 2.239 0.0 0.0 3.132 12.528
Polyunsaturated (g) 2.215 0.036 0.022 0.0 0.0 0.0 0.0 0.008 0.324 0.0 0.017 2.622 10.488