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Receta Khadi Chawal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 no's Red Chillies
1/4 Cup Badi
Salt for seasoning.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		buttermilk
367.5g 		water
237.0g 		chili
2.6g 		turmeric
1.1g 		ginger
5.58g 		oil
6.8g 		cumin
2.1g 		curry
6.3g 		fenugreek
0.46g 		oil
13.6g 		onions
144.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 12.16 0.0 0.32 0.09 0.1 0.0 0.37 0.8 0.11 0.0 1.58 n/a 18.76 18.76
Total Fat (g) 0.31 3.23 0.0 0.44 0.11 0.04 6.8 0.47 0.87 0.03 13.6 0.14 n/a 26.04 26.04
Carbohydrates (g) 23.85 17.6 0.0 1.42 0.71 0.99 0.0 0.93 3.66 0.27 0.0 13.45 n/a 62.89 62.89
Ash (g) 0.15 3.27 0.24 0.22 0.07 0.04 0.0 0.16 0.35 0.02 0.0 0.5 n/a 5.02 5.02
Calories (kcal) 113.75 147.0 0.0 8.164 3.894 4.464 60.112 7.875 20.475 1.486 120.224 57.6 n/a 545.044 545.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.04 n/a n/a 1.43 n/a 1.51 1.51
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.07 n/a n/a 2.84 n/a 2.97 2.97
Fructose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.05 n/a n/a 1.86 n/a 2.02 2.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 331.23 236.76 0.2 0.12 4.4 0.0 0.17 0.6 0.04 0.0 128.32 n/a 705.57 705.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 17.6 0.0 0.19 0.04 0.09 0.0 0.05 0.17 n/a 0.0 6.11 n/a 24.33 24.33
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.8 0.0 0.0 0.9 0.2 0.1 0.0 0.2 2.1 0.1 0.0 2.4 n/a 6.9 6.9
Calcium (mg) 4.688 426.3 7.11 7.228 2.013 0.893 0.0 19.551 30.114 0.81 0.0 33.12 n/a 531.826 531.826
Iron (mg) 1.45 0.18 0.0 0.37 0.46 0.03 0.0 1.39 1.86 0.15 0.0 0.3 n/a 6.21 6.21
Magnesium (mg) 6.875 40.425 2.37 4.42 2.123 2.399 0.0 7.686 16.002 0.879 0.0 14.4 n/a 97.579 97.579
Phosphorus (mg) 33.75 327.075 0.0 7.878 2.948 1.897 0.0 10.479 21.987 1.362 0.0 41.76 n/a 449.136 449.136
Potassium (mg) 33.438 554.925 0.0 49.816 27.775 23.157 0.0 37.548 97.209 3.542 0.0 210.24 n/a 1037.65 1037.65
Sodium (mg) 0.625 385.875 9.48 26.26 0.418 0.725 0.0 3.528 3.276 0.308 0.0 5.76 n/a 436.256 436.256
Zinc (mg) 0.22 1.54 0.02 0.07 0.05 0.02 0.0 0.1 0.26 0.01 0.0 0.24 n/a 2.54 2.54
Copper (mg) 0.044 0.037 0.024 0.011 0.007 0.013 0.0 0.018 0.052 0.005 0.0 0.058 n/a 0.267 0.267
Manganese (mg) 0.213 0.0 0.0 0.056 0.086 0.013 n/a 0.07 0.27 0.006 n/a 0.187 n/a 0.901 0.901
Selenium (mcg) 10.6 7.4 0.0 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.7 n/a 20.1 20.1
Vitamin A, IU (IU) 0.0 95.55 0.0 770.9 0.0 0.0 0.0 26.67 62.118 0.276 0.0 2.88 n/a 958.394 958.394
Retinol (mcg) 0.0 25.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.725 25.725
Vitamin A, RAE (mcg_RAE) 0.0 25.725 0.0 38.558 0.0 0.0 0.0 1.344 3.087 0.014 0.0 0.0 n/a 68.728 68.728
Beta Carotene (mcg) 0.0 3.675 0.0 390.0 0.0 0.0 0.0 16.002 37.296 n/a 0.0 1.44 n/a 448.413 448.413
Vitamin E (mg) 0.02 0.18 0.0 0.76 0.03 0.01 0.63 0.07 1.39 n/a 1.25 0.03 n/a 4.37 4.37
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 8.06 0.0 0.0 0.0 9.408 0.0 n/a 0.0 5.76 n/a 28.853 28.853
Tocopherol, beta (mg) 0.02 0.07 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.12 0.11 n/a 0.08 0.01 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) 0.01 0.07 n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.11 0.11
Vitamin C (mg) 0.0 3.7 0.0 1.7 0.3 0.3 0.0 0.2 0.7 0.0 0.0 10.7 n/a 17.5 17.5
Thiamin (mg) 0.247 0.11 0.0 0.009 0.002 0.002 0.0 0.013 0.016 0.001 0.0 0.072 n/a 0.472 0.472
Riboflavin (mg) 0.153 0.551 0.0 0.021 0.003 0.002 0.0 0.007 0.018 0.002 0.0 0.043 n/a 0.799 0.799
Niacin (mg) 1.844 0.221 0.0 0.205 0.057 0.042 0.0 0.096 0.219 0.008 0.0 0.173 n/a 2.863 2.863
Pantothenic acid (mg) 0.138 1.029 0.0 n/a n/a 0.011 0.0 n/a n/a n/a 0.0 0.173 n/a 1.35 1.35
Vitamin B-6 (mg) 0.013 0.11 0.0 0.095 0.02 0.009 0.0 0.009 0.072 0.003 0.0 0.173 n/a 0.504 0.504
Folate (mcg) 57.188 18.375 0.0 2.6 0.429 0.614 0.0 0.21 9.702 0.262 0.0 27.36 n/a 116.74 116.74
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.81 0.81
Choline (mg) 3.3 58.8 0.0 1.7 0.5 1.6 n/a 0.5 4.0 n/a n/a 8.8 n/a 79.3 79.3
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 48.125
Tryptophan (g) 0.041 0.147 n/a n/a n/a 0.001 0.0 n/a n/a 0.002 0.0 0.014 n/a 0.204 0.204
Threonine (g) 0.088 0.588 n/a n/a n/a 0.002 0.0 n/a n/a 0.004 0.0 0.029 n/a 0.711 0.711
Isoleucine (g) 0.113 0.735 n/a n/a n/a 0.003 0.0 n/a n/a 0.006 0.0 0.014 n/a 0.87 0.87
Leucine (g) 0.222 1.213 n/a n/a n/a 0.004 0.0 n/a n/a 0.008 0.0 0.043 n/a 1.49 1.49
Lysine (g) 0.072 1.029 n/a n/a n/a 0.003 0.0 n/a n/a 0.008 0.0 0.058 n/a 1.17 1.17
Methionine (g) 0.056 0.294 n/a n/a n/a 0.001 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.352 0.352
Cystine (g) 0.069 0.11 n/a n/a n/a 0.001 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.181 0.181
Phenylalanine (g) 0.163 0.625 n/a n/a n/a 0.003 0.0 n/a n/a 0.005 0.0 0.043 n/a 0.838 0.838
Tyrosine (g) 0.097 0.515 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.0 0.014 n/a 0.63 0.63
Valine (g) 0.131 0.882 n/a n/a n/a 0.004 0.0 n/a n/a 0.005 0.0 0.029 n/a 1.051 1.051
Arginine (g) 0.131 0.478 n/a n/a n/a 0.002 0.0 n/a n/a 0.011 0.0 0.144 n/a 0.767 0.767
Histidine (g) 0.072 0.368 n/a n/a n/a 0.002 0.0 n/a n/a 0.003 0.0 0.014 n/a 0.459 0.459
Alanine (g) 0.103 0.441 n/a n/a n/a 0.002 0.0 n/a n/a 0.005 0.0 0.029 n/a 0.579 0.579
Aspartic acid (g) 0.138 0.956 n/a n/a n/a 0.012 0.0 n/a n/a 0.012 0.0 0.13 n/a 1.247 1.247
Glutamic acid (g) 1.088 2.352 n/a n/a n/a 0.009 0.0 n/a n/a 0.018 0.0 0.374 n/a 3.841 3.841
Glycine (g) 0.116 0.257 n/a n/a n/a 0.002 0.0 n/a n/a 0.006 0.0 0.043 n/a 0.424 0.424
Proline (g) 0.375 1.213 n/a n/a n/a 0.002 0.0 n/a n/a 0.006 0.0 0.014 n/a 1.61 1.61
Serine (g) 0.163 0.625 n/a n/a n/a 0.003 0.0 n/a n/a 0.006 0.0 0.029 n/a 0.824 0.824
Cholesterol (mg) 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.7 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.351 n/a n/a 0.526 0.526
Saturated Fat (g) 0.05 2.021 0.0 0.077 0.034 0.011 0.505 0.032 0.141 0.007 1.01 0.058 n/a 3.947 3.947
Phytosterols (mg) n/a n/a n/a 2.158 0.902 0.837 17.0 1.428 4.536 0.644 34.0 21.6 n/a 83.105 83.105
Monounsaturated Fat (g) 0.028 0.919 0.0 0.093 0.018 0.008 1.546 0.295 0.35 n/a 3.091 0.014 n/a 6.362 6.362
Polyunsaturated (g) 0.128 0.11 0.0 0.194 0.024 0.008 4.43 0.069 0.161 n/a 8.859 0.029 n/a 14.012 14.012