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Receta Khalia - Georgian Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Stock 
For the Spices 
For the Seasoning 
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
226.8g 		onions
102.06g 		olive oil
9.0g 		plums
8.88g 		stock
80.0g 		tomatoes paste
10.92g 		coriander
0.45g 		fenugreek
0.31g 		paprika
0.35g 		cayenne pepper
0.04g 		garlic
2.61g 		walnut
4.39g 		salt
1.0g 		pepper
0.18g 		cilantro
1.13g 		tarragon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 10.86 1.12 0.0 0.06 0.91 0.47 0.06 0.07 0.05 0.0 0.17 0.67 0.0 0.02 0.02 0.01 14.5 87.0
Total Fat (g) 12.54 0.1 9.0 0.02 0.18 0.05 0.08 0.02 0.05 0.01 0.01 2.86 0.0 0.01 0.01 0.0 24.94 149.64
Carbohydrates (g) 15.44 9.53 0.0 1.01 0.03 2.06 0.25 0.18 0.2 0.02 0.86 0.6 0.0 0.11 0.04 0.03 30.38 182.28
Ash (g) 3.33 0.36 0.0 0.03 0.84 0.31 0.03 0.01 0.02 0.0 0.04 0.08 1.0 0.01 0.02 0.01 6.08 36.48
Calories (kcal) 213.187 40.823 79.56 4.086 5.6 8.952 1.341 0.996 1.012 0.122 3.889 28.694 0.0 0.446 0.261 0.148 389.116 2334.696
Starch (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 1.01 n/a 0.14 n/a 0.03 n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 1.29 7.74
Glucose (dextrose) (g) n/a 2.01 n/a 0.45 n/a 0.63 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 3.1 18.6
Fructose (g) n/a 1.32 n/a 0.27 n/a 0.64 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 2.26 13.56
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 90.94 0.0 7.75 78.04 8.02 0.04 0.03 0.03 0.0 1.53 0.18 0.0 0.02 1.05 0.0 372.61 2235.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 4.33 0.0 0.88 0.0 1.33 n/a n/a 0.04 0.0 0.03 0.11 0.0 0.0 0.01 n/a 8.91 53.46
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 2.5 1.7 0.0 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 5.6 33.6
Calcium (mg) 18.144 23.473 0.09 0.533 4.8 3.93 3.191 0.543 0.62 0.057 4.724 4.3 0.24 0.765 0.759 0.57 66.737 400.422
Iron (mg) 1.59 0.21 0.05 0.02 0.14 0.33 0.07 0.1 0.08 0.0 0.04 0.13 0.0 0.05 0.02 0.02 2.85 17.1
Magnesium (mg) 22.68 10.206 0.0 0.622 1.6 4.585 1.485 0.589 0.648 0.058 0.653 6.932 0.01 0.34 0.295 0.174 50.874 305.244
Phosphorus (mg) n/a 29.597 0.0 1.421 10.4 9.061 1.841 0.913 1.208 0.112 3.993 15.181 0.0 0.303 0.544 0.157 74.729 448.374
Potassium (mg) 381.016 149.005 0.09 13.946 43.2 110.695 5.702 2.374 8.204 0.772 10.466 19.349 0.08 2.203 5.905 1.51 754.517 4527.102
Sodium (mg) 945.735 4.082 0.18 0.0 260.8 86.242 0.158 0.207 0.119 0.012 0.444 0.088 387.58 0.077 0.521 0.031 1686.275 10117.65
Zinc (mg) 2.49 0.17 0.0 0.01 0.0 0.07 0.02 0.01 0.01 0.0 0.03 0.14 0.0 0.0 0.01 0.0 2.97 17.82
Copper (mg) 0.0 0.041 0.0 0.005 0.0 0.04 0.004 0.003 0.002 0.0 0.008 0.07 0.0 0.002 0.003 0.0 0.179 1.074
Manganese (mg) n/a 0.133 0.0 0.004 0.008 0.033 0.009 0.004 0.003 0.001 0.044 0.15 0.001 0.01 0.005 0.004 0.407 2.442
Selenium (mcg) n/a 0.5 0.0 0.0 0.6 0.6 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 3832.836 2.041 0.0 30.646 0.0 166.479 0.0 0.185 184.573 15.951 0.235 0.878 0.0 0.523 76.477 2.1 4312.923 25877.538
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.51 0.0 8.297 0.0 0.009 9.23 0.798 0.0 0.044 0.0 0.026 3.819 0.105 23.838 143.028
Beta Carotene (mcg) n/a 1.021 0.0 16.878 0.0 98.359 n/a n/a 96.877 8.372 0.131 0.527 0.0 0.273 44.54 n/a 266.976 1601.856
Vitamin E (mg) n/a 0.02 1.29 0.02 0.0 0.47 n/a n/a 0.1 0.01 0.0 0.03 0.0 0.0 0.03 n/a 1.98 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 3140.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 3140.081 18840.486
Lutein + zeaxanthin (mcg) n/a 4.082 0.0 6.485 0.0 0.0 n/a n/a 46.05 5.044 0.418 0.395 0.0 0.359 9.803 n/a 72.635 435.81
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.07 0.01 n/a 0.06 n/a n/a 0.01 n/a n/a 0.91 n/a 0.01 n/a n/a 1.07 6.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.48
Vitamin C (mg) 2.5 7.6 0.0 0.8 0.0 2.4 0.1 0.0 0.2 0.0 0.8 0.1 0.0 0.0 0.3 0.0 14.9 89.4
Thiamin (mg) n/a 0.051 0.0 0.003 0.0 0.007 0.001 0.001 0.002 0.0 0.005 0.015 0.0 0.0 0.001 0.0 0.086 0.516
Riboflavin (mg) n/a 0.031 0.0 0.003 0.016 0.016 0.001 0.001 0.006 0.0 0.003 0.007 0.0 0.0 0.002 0.001 0.087 0.522
Niacin (mg) n/a 0.122 0.0 0.037 0.624 0.336 0.01 0.005 0.054 0.003 0.018 0.05 0.0 0.002 0.013 0.004 1.279 7.674
Pantothenic acid (mg) n/a 0.122 0.0 0.012 0.016 0.015 n/a n/a 0.006 n/a 0.016 0.025 0.0 n/a 0.006 n/a 0.22 1.32
Vitamin B-6 (mg) n/a 0.122 0.0 0.003 0.008 0.024 n/a 0.002 0.014 0.001 0.032 0.024 0.0 0.001 0.002 0.001 0.234 1.404
Folate (mcg) n/a 19.391 0.0 0.444 1.6 1.31 0.0 0.176 0.371 0.041 0.078 4.3 0.0 0.018 0.703 0.137 28.568 171.408
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) n/a 6.2 0.0 0.2 2.3 4.2 n/a n/a 0.2 0.0 0.6 1.7 0.0 0.0 0.1 n/a 15.6 93.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.001 n/a 0.003 n/a 0.001 n/a n/a 0.002 0.007 0.0 n/a n/a n/a 0.025 0.15
Threonine (g) n/a 0.02 0.0 0.001 n/a 0.011 n/a 0.003 n/a n/a 0.004 0.026 0.0 n/a n/a n/a 0.065 0.39
Isoleucine (g) n/a 0.01 0.0 0.001 n/a 0.008 n/a 0.004 n/a n/a 0.006 0.028 0.0 n/a n/a n/a 0.056 0.336
Leucine (g) n/a 0.031 0.0 0.002 n/a 0.012 n/a 0.005 n/a n/a 0.008 0.051 0.0 n/a n/a n/a 0.109 0.654
Lysine (g) n/a 0.041 0.0 0.002 n/a 0.013 n/a 0.005 n/a n/a 0.007 0.018 0.0 n/a n/a n/a 0.086 0.516
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.002 n/a 0.001 n/a n/a 0.002 0.011 0.0 n/a n/a n/a 0.017 0.102
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.002 0.009 0.0 n/a n/a n/a 0.014 0.084
Phenylalanine (g) n/a 0.031 0.0 0.001 n/a 0.013 n/a 0.003 n/a n/a 0.005 0.031 0.0 n/a n/a n/a 0.084 0.504
Tyrosine (g) n/a 0.01 0.0 0.001 n/a 0.005 n/a 0.002 n/a n/a 0.002 0.018 0.0 n/a n/a n/a 0.039 0.234
Valine (g) n/a 0.02 0.0 0.002 n/a 0.009 n/a 0.003 n/a n/a 0.008 0.033 0.0 n/a n/a n/a 0.075 0.45
Arginine (g) n/a 0.102 0.0 0.001 n/a 0.008 n/a 0.008 n/a n/a 0.016 0.1 0.0 n/a n/a n/a 0.235 1.41
Histidine (g) n/a 0.01 0.0 0.001 n/a 0.007 n/a 0.002 n/a n/a 0.003 0.017 0.0 n/a n/a n/a 0.04 0.24
Alanine (g) n/a 0.02 0.0 0.003 n/a 0.022 n/a 0.003 n/a n/a 0.003 0.031 0.0 n/a n/a n/a 0.082 0.492
Aspartic acid (g) n/a 0.092 0.0 0.031 n/a 0.076 n/a 0.008 n/a n/a 0.013 0.08 0.0 n/a n/a n/a 0.301 1.806
Glutamic acid (g) n/a 0.265 0.0 0.004 n/a 0.207 n/a 0.012 n/a n/a 0.021 0.124 0.0 n/a n/a n/a 0.633 3.798
Glycine (g) n/a 0.031 0.0 0.001 n/a 0.007 n/a 0.004 n/a n/a 0.005 0.036 0.0 n/a n/a n/a 0.083 0.498
Proline (g) n/a 0.01 0.0 0.003 n/a 0.009 n/a 0.004 n/a n/a 0.003 0.031 0.0 n/a n/a n/a 0.059 0.354
Serine (g) n/a 0.02 0.0 0.002 n/a 0.012 n/a 0.004 n/a n/a 0.005 0.041 0.0 n/a n/a n/a 0.084 0.504
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 217.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.041 1.243 0.002 0.088 0.011 0.004 0.005 0.007 0.001 0.002 0.269 0.0 0.002 0.0 0.001 7.096 42.576
Phytosterols (mg) n/a 15.309 19.89 0.622 n/a n/a 0.207 0.432 0.613 0.032 n/a 3.159 0.0 0.161 0.057 0.041 40.521 243.126
Monounsaturated Fat (g) 6.078 0.01 6.566 0.012 0.072 0.008 0.061 n/a 0.004 0.001 0.0 0.392 0.0 0.002 0.003 0.0 13.21 79.26
Polyunsaturated (g) 0.635 0.02 0.947 0.004 0.008 0.017 0.008 n/a 0.029 0.003 0.007 2.07 0.0 0.002 0.0 0.002 3.752 22.512