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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 2 tbsp (for brushing the top)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		milk
61.0g 		yeast
1.5g 		sugar
1.05g 		salt
1.13g 		butter
10.0g 		milk
0.0g 		sesame
3.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.96 0.57 0.0 0.0 0.09 n/a 0.0 9.08 36.32
Total Fat (g) 0.61 1.98 0.07 0.0 0.0 8.11 n/a 3.4 14.18 56.72
Carbohydrates (g) 47.69 2.76 0.57 1.05 0.0 0.01 n/a 0.0 52.08 208.32
Ash (g) 0.29 0.42 0.11 0.0 1.12 0.21 n/a n/a 2.15 8.6
Calories (kcal) 227.5 36.6 4.425 4.064 0.0 71.7 n/a 30.056 374.345 1497.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 3.21 n/a n/a n/a n/a n/a n/a 3.21 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 53.88 0.11 0.0 0.0 1.59 n/a 0.0 63.03 252.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 3.21 0.0 1.05 0.0 0.01 n/a 0.0 4.43 17.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.0 8.0
Calcium (mg) 9.375 68.93 0.96 0.011 0.27 2.4 n/a 0.0 81.946 327.784
Iron (mg) 2.9 0.02 0.25 0.0 0.0 0.0 n/a 0.0 3.17 12.68
Magnesium (mg) 13.75 6.1 1.47 0.0 0.011 0.2 n/a 0.0 21.531 86.124
Phosphorus (mg) 67.5 55.51 19.35 0.0 0.0 2.4 n/a 0.0 144.76 579.04
Potassium (mg) 66.875 87.23 30.0 0.021 0.09 2.4 n/a 0.0 186.616 746.464
Sodium (mg) 1.25 24.4 0.75 0.0 436.028 57.6 n/a 0.0 520.028 2080.112
Zinc (mg) 0.44 0.24 0.1 0.0 0.0 0.01 n/a 0.0 0.79 3.16
Copper (mg) 0.088 0.006 0.008 0.0 0.0 0.0 n/a 0.0 0.101 0.404
Manganese (mg) 0.425 0.0 0.008 0.0 0.001 0.0 n/a n/a 0.434 1.736
Selenium (mcg) 21.2 2.3 0.4 0.0 0.0 0.1 n/a 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 62.22 0.015 0.0 0.0 249.9 n/a n/a 312.135 1248.54
Retinol (mcg) 0.0 17.08 0.0 0.0 0.0 67.1 n/a 0.0 84.18 336.72
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.0 0.0 68.4 n/a 0.0 85.48 341.92
Beta Carotene (mcg) 0.0 3.05 0.0 0.0 0.0 15.8 n/a 0.0 18.85 75.4
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.0 0.23 n/a 0.05 0.35 1.4
Vitamin D (IU) n/a 24.4 n/a n/a n/a 5.6 n/a n/a 30.0 120.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.01 n/a n/a n/a 0.0 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.494 0.024 0.035 0.0 0.0 0.001 n/a 0.0 0.555 2.22
Riboflavin (mg) 0.306 0.11 0.082 0.0 0.0 0.003 n/a 0.0 0.501 2.004
Niacin (mg) 3.688 0.067 0.596 0.0 0.0 0.004 n/a 0.0 4.355 17.42
Pantothenic acid (mg) 0.275 0.22 0.17 0.0 0.0 0.011 n/a n/a 0.675 2.7
Vitamin B-6 (mg) 0.025 0.024 0.023 0.0 0.0 0.0 n/a 0.0 0.073 0.292
Folate (mcg) 114.375 3.05 35.1 0.0 0.0 0.3 n/a 0.0 152.825 611.3
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.02 n/a 0.0 0.29 1.16
Choline (mg) 6.5 8.7 0.5 0.0 0.0 1.9 n/a 0.0 17.6 70.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.25 385.0
Tryptophan (g) 0.081 0.049 0.007 n/a 0.0 0.001 n/a n/a 0.138 0.552
Threonine (g) 0.175 0.085 0.03 n/a 0.0 0.004 n/a n/a 0.294 1.176
Isoleucine (g) 0.225 0.104 0.033 n/a 0.0 0.005 n/a n/a 0.366 1.464
Leucine (g) 0.444 0.165 0.046 n/a 0.0 0.008 n/a n/a 0.662 2.648
Lysine (g) 0.144 0.085 0.047 n/a 0.0 0.007 n/a n/a 0.284 1.136
Methionine (g) 0.113 0.049 0.011 n/a 0.0 0.002 n/a n/a 0.175 0.7
Cystine (g) 0.138 0.012 0.008 n/a 0.0 0.001 n/a n/a 0.158 0.632
Phenylalanine (g) 0.325 0.092 0.028 n/a 0.0 0.004 n/a n/a 0.448 1.792
Tyrosine (g) 0.194 0.092 0.024 n/a 0.0 0.004 n/a n/a 0.313 1.252
Valine (g) 0.263 0.116 0.035 n/a 0.0 0.006 n/a n/a 0.42 1.68
Arginine (g) 0.263 0.049 0.032 n/a 0.0 0.003 n/a n/a 0.346 1.384
Histidine (g) 0.144 0.049 0.015 n/a 0.0 0.002 n/a n/a 0.209 0.836
Alanine (g) 0.206 0.061 0.038 n/a 0.0 0.003 n/a n/a 0.308 1.232
Aspartic acid (g) 0.275 0.146 0.059 n/a 0.0 0.006 n/a n/a 0.486 1.944
Glutamic acid (g) 2.175 0.397 0.085 n/a 0.0 0.018 n/a n/a 2.674 10.696
Glycine (g) 0.231 0.049 0.028 n/a 0.0 0.002 n/a n/a 0.31 1.24
Proline (g) 0.75 0.207 0.024 n/a 0.0 0.008 n/a n/a 0.99 3.96
Serine (g) 0.325 0.067 0.028 n/a 0.0 0.005 n/a n/a 0.425 1.7
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 21.5 n/a 0.0 27.6 110.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 1.141 0.009 0.0 0.0 5.137 n/a 0.483 6.87 27.48
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.494 0.038 0.0 0.0 2.102 n/a 1.35 4.041 16.164
Polyunsaturated (g) 0.256 0.122 0.0 0.0 0.0 0.304 n/a 1.418 2.1 8.4