Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
24.4g 		yeast
0.6g 		sugar
0.42g 		flour
31.25g 		sugar
3.78g 		salt
0.53g 		butter
4.0g 		milk
3.0g 		sesame
1.6g 		filling
23.66g 		sugar
15.0g 		water
11.85g 		saffron
0.02g 		honey
2.1g 		lime
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.23 0.0 3.23 0.0 0.0 0.03 0.1 0.33 0.0 0.0 0.0 0.0 0.01 0.0 4.71 47.1
Total Fat (g) 0.79 0.03 0.0 0.31 0.0 0.0 3.24 0.1 0.98 0.0 0.0 0.0 0.0 0.0 0.0 5.45 54.5
Carbohydrates (g) 1.1 0.23 0.42 23.85 3.78 0.0 0.0 0.14 0.19 7.7 15.0 0.0 0.01 1.73 0.04 54.18 541.8
Ash (g) 0.17 0.04 0.0 0.15 0.0 0.52 0.08 0.02 0.05 n/a 0.0 0.01 0.0 0.0 0.0 1.05 10.5
Calories (kcal) 14.64 1.77 1.625 113.75 14.629 0.0 28.68 1.8 10.096 29.81 58.05 0.0 0.056 6.384 0.124 281.414 2814.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.75 n/a 0.75 7.5
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.86 n/a 0.86 8.6
Lactose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 1.44 14.4
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.55 0.05 0.0 3.73 0.0 0.0 0.63 2.65 0.06 15.95 0.0 11.84 0.0 0.36 0.37 57.18 571.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.0 0.42 0.08 3.78 0.0 0.0 0.16 0.01 7.68 14.99 0.0 n/a 1.72 0.01 30.13 301.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 27.572 0.384 0.004 4.688 0.038 0.126 0.96 3.39 0.96 0.473 0.15 0.356 0.02 0.126 0.137 39.383 393.83
Iron (mg) 0.01 0.1 0.0 1.45 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.0 1.68 16.8
Magnesium (mg) 2.44 0.588 0.0 6.875 0.0 0.005 0.08 0.3 5.52 0.237 0.0 0.119 0.048 0.042 0.025 16.278 162.78
Phosphorus (mg) 22.204 7.74 0.0 33.75 0.0 0.0 0.96 2.73 10.672 0.0 0.0 0.0 0.045 0.084 0.075 78.26 782.6
Potassium (mg) 34.892 12.0 0.008 33.438 0.076 0.042 0.96 4.29 5.92 0.237 0.3 0.0 0.31 1.092 0.422 93.987 939.87
Sodium (mg) 9.76 0.3 0.0 0.625 0.0 203.48 23.04 1.2 0.752 0.473 0.0 0.474 0.027 0.084 0.008 240.223 2402.23
Zinc (mg) 0.1 0.04 0.0 0.22 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.49 4.9
Copper (mg) 0.002 0.003 0.0 0.044 0.0 0.0 0.0 0.0 0.022 0.002 0.0 0.001 0.0 0.001 0.0 0.077 0.77
Manganese (mg) 0.0 0.003 0.0 0.213 0.0 0.001 0.0 0.0 0.023 n/a 0.0 0.0 0.005 0.002 0.0 0.246 2.46
Selenium (mcg) 0.9 0.1 0.0 10.6 0.0 0.0 0.0 0.1 1.6 0.0 0.1 0.0 0.0 0.0 0.0 13.5 135.0
Vitamin A, IU (IU) 24.888 0.006 0.0 0.0 0.0 0.0 99.96 3.06 1.056 n/a 0.0 0.0 0.095 0.0 0.207 129.272 1292.72
Retinol (mcg) 6.832 0.0 0.0 0.0 0.0 0.0 26.84 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.512 345.12
Vitamin A, RAE (mcg_RAE) 6.832 0.0 0.0 0.0 0.0 0.0 27.36 0.84 0.048 0.0 0.0 0.0 0.005 0.0 0.008 35.093 350.93
Beta Carotene (mcg) 1.22 0.0 0.0 0.0 0.0 0.0 6.32 0.15 0.64 0.0 0.0 0.0 n/a 0.0 0.124 8.454 84.54
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.09 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.16 1.6
Vitamin D (IU) 9.76 n/a n/a n/a n/a n/a 2.24 1.2 n/a n/a n/a 0.0 n/a n/a n/a 13.2 132.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.625 56.25
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.01 0.014 0.0 0.247 0.0 0.0 0.0 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.284 2.84
Riboflavin (mg) 0.044 0.033 0.0 0.153 0.001 0.0 0.001 0.005 0.001 0.002 0.003 0.0 0.0 0.001 0.0 0.245 2.45
Niacin (mg) 0.027 0.239 0.0 1.844 0.0 0.0 0.002 0.003 0.093 0.0 0.0 0.0 0.0 0.003 0.001 2.21 22.1
Pantothenic acid (mg) 0.088 0.068 0.0 0.138 0.0 0.0 0.004 0.011 0.005 n/a 0.0 0.0 n/a 0.001 0.001 0.315 3.15
Vitamin B-6 (mg) 0.01 0.009 0.0 0.013 0.0 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Folate (mcg) 1.22 14.04 0.0 57.188 0.0 0.0 0.12 0.15 1.84 0.0 0.0 0.0 0.017 0.042 0.033 74.649 746.49
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) 3.5 0.2 0.0 3.3 0.0 0.0 0.8 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.02 0.003 n/a 0.041 n/a 0.0 0.0 0.002 0.005 n/a n/a n/a n/a 0.0 0.0 0.071 0.71
Threonine (g) 0.034 0.012 n/a 0.088 n/a 0.0 0.002 0.004 0.012 n/a n/a n/a n/a 0.0 n/a 0.151 1.51
Isoleucine (g) 0.041 0.013 n/a 0.113 n/a 0.0 0.002 0.005 0.012 n/a n/a n/a n/a 0.0 n/a 0.186 1.86
Leucine (g) 0.066 0.018 n/a 0.222 n/a 0.0 0.003 0.008 0.024 n/a n/a n/a n/a 0.0 n/a 0.342 3.42
Lysine (g) 0.034 0.019 n/a 0.072 n/a 0.0 0.003 0.004 0.01 n/a n/a n/a n/a 0.0 0.0 0.143 1.43
Methionine (g) 0.02 0.005 n/a 0.056 n/a 0.0 0.001 0.002 0.014 n/a n/a n/a n/a 0.0 0.0 0.098 0.98
Cystine (g) 0.005 0.003 n/a 0.069 n/a 0.0 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 n/a 0.085 0.85
Phenylalanine (g) 0.037 0.011 n/a 0.163 n/a 0.0 0.002 0.005 0.015 n/a n/a n/a n/a 0.0 n/a 0.232 2.32
Tyrosine (g) 0.037 0.009 n/a 0.097 n/a 0.0 0.002 0.005 0.013 n/a n/a n/a n/a 0.0 n/a 0.162 1.62
Valine (g) 0.046 0.014 n/a 0.131 n/a 0.0 0.002 0.006 0.016 n/a n/a n/a n/a 0.0 n/a 0.216 2.16
Arginine (g) 0.02 0.013 n/a 0.131 n/a 0.0 0.001 0.002 0.052 n/a n/a n/a n/a 0.0 n/a 0.219 2.19
Histidine (g) 0.02 0.006 n/a 0.072 n/a 0.0 0.001 0.002 0.009 n/a n/a n/a n/a 0.0 n/a 0.109 1.09
Alanine (g) 0.024 0.015 n/a 0.103 n/a 0.0 0.001 0.003 0.016 n/a n/a n/a n/a 0.0 n/a 0.163 1.63
Aspartic acid (g) 0.059 0.023 n/a 0.138 n/a 0.0 0.002 0.007 0.033 n/a n/a n/a n/a 0.001 n/a 0.263 2.63
Glutamic acid (g) 0.159 0.034 n/a 1.088 n/a 0.0 0.007 0.02 0.074 n/a n/a n/a n/a 0.0 n/a 1.381 13.81
Glycine (g) 0.02 0.011 n/a 0.116 n/a 0.0 0.001 0.002 0.017 n/a n/a n/a n/a 0.0 n/a 0.167 1.67
Proline (g) 0.083 0.01 n/a 0.375 n/a 0.0 0.003 0.01 0.017 n/a n/a n/a n/a 0.002 n/a 0.5 5.0
Serine (g) 0.027 0.011 n/a 0.163 n/a 0.0 0.002 0.003 0.019 n/a n/a n/a n/a 0.0 n/a 0.225 2.25
Cholesterol (mg) 2.44 0.0 0.0 0.0 0.0 0.0 8.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 113.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.456 0.004 0.0 0.05 0.0 0.0 2.055 0.056 0.145 0.0 0.0 0.0 0.0 0.0 0.0 2.766 27.66
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.198 0.015 0.0 0.028 0.0 0.0 0.841 0.024 0.383 0.0 0.0 0.0 0.0 0.0 0.0 1.489 14.89
Polyunsaturated (g) 0.049 0.0 0.0 0.128 0.0 0.0 0.122 0.006 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.713 7.13