Receta Khaman Dhokla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
1 tsp green chilli-ginger paste
For the tempering
4 - 5 curry leaves
3 green chilies slit into half lengthwise
Juice of 1 medium-size lemon
Approx. 2 Cups of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		curd
20.67g 		water
19.75g 		salt
0.0g 		turmeric
0.18g 		soda
0.38g 		oil
0.75g 		lemon juice
3.92g 		oil
2.27g 		curry
0.0g 		mustard
0.55g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.35 0.0 n/a 0.01 0.0 0.0 0.01 0.0 n/a 0.14 0.0 3.67 44.04
Total Fat (g) 0.2 0.76 0.0 n/a 0.02 0.0 0.75 0.0 2.27 n/a 0.16 0.0 4.16 49.92
Carbohydrates (g) 15.9 0.37 0.0 n/a 0.12 0.0 0.0 0.34 0.0 n/a 0.19 3.15 20.07 240.84
Ash (g) 0.1 n/a 0.02 n/a 0.01 0.14 0.0 0.01 0.0 n/a 0.02 0.0 0.31 3.72
Calories (kcal) 75.833 12.607 0.0 n/a 0.649 0.0 6.63 0.979 20.037 n/a 2.58 12.191 131.505 1578.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.48 18.03 19.73 n/a 0.02 0.0 0.0 3.55 0.0 n/a 0.04 0.0 43.86 526.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.14 0.0 n/a 0.01 0.0 0.0 0.09 0.0 n/a 0.04 3.15 3.49 41.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 8.4
Calcium (mg) 3.125 22.94 0.593 n/a 0.336 0.0 0.0 0.274 0.0 n/a 2.866 0.032 30.164 361.968
Iron (mg) 0.97 0.23 0.0 n/a 0.08 0.0 0.0 0.0 0.0 n/a 0.05 0.0 1.33 15.96
Magnesium (mg) 4.583 5.58 0.198 n/a 0.354 0.0 0.0 0.235 0.0 n/a 1.639 0.0 12.589 151.068
Phosphorus (mg) 22.5 19.013 0.0 n/a 0.491 0.0 0.0 0.235 0.0 n/a 4.626 0.0 46.865 562.38
Potassium (mg) 22.292 24.8 0.0 n/a 4.629 0.0 0.0 4.857 0.0 n/a 3.751 0.063 60.392 724.704
Sodium (mg) 0.417 1.653 0.79 n/a 0.07 104.88 0.0 0.039 0.0 n/a 0.028 0.0 107.876 1294.512
Zinc (mg) 0.15 0.13 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.32 3.84
Copper (mg) 0.029 0.033 0.002 n/a 0.001 0.0 0.0 0.001 0.0 n/a 0.002 0.0 0.069 0.828
Manganese (mg) 0.142 n/a 0.0 n/a 0.014 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.166 1.992
Selenium (mcg) 7.1 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.783 0.0 n/a 0.341 0.0 1.124 13.488
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.039 0.0 n/a 0.017 0.0 0.056 0.672
Beta Carotene (mcg) 0.0 0.827 0.0 n/a 0.0 0.0 0.0 0.118 0.0 n/a 0.204 0.0 1.148 13.776
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.01 0.0 0.07 0.01 0.21 n/a 0.02 0.0 0.32 3.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 n/a 0.0 0.0 0.0 0.353 0.0 n/a 2.464 0.0 6.567 78.804
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 1.9 22.8
Thiamin (mg) 0.165 0.01 0.0 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.0 0.179 2.148
Riboflavin (mg) 0.102 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.001 0.114 1.368
Niacin (mg) 1.229 0.112 0.0 n/a 0.009 0.0 0.0 0.004 0.0 n/a 0.043 0.0 1.398 16.776
Pantothenic acid (mg) 0.092 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.096 1.152
Vitamin B-6 (mg) 0.008 0.01 0.0 n/a 0.003 0.0 0.0 0.002 0.0 n/a 0.002 0.0 0.026 0.312
Folate (mcg) 38.125 9.093 0.0 n/a 0.072 0.0 0.0 0.509 0.0 n/a 0.418 0.0 48.217 578.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.2 5.7 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.7 0.0 8.8 105.6
Folic acid (mcg) 32.083 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.03 0.36
Threonine (g) 0.058 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.064 0.768
Isoleucine (g) 0.075 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.081 0.972
Leucine (g) 0.148 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.158 1.896
Lysine (g) 0.048 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.056 0.672
Methionine (g) 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.04 0.48
Cystine (g) 0.046 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.049 0.588
Phenylalanine (g) 0.108 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.114 1.368
Tyrosine (g) 0.065 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.069 0.828
Valine (g) 0.088 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.095 1.14
Arginine (g) 0.088 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.097 1.164
Histidine (g) 0.048 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.052 0.624
Alanine (g) 0.069 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.075 0.9
Aspartic acid (g) 0.092 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.011 n/a 0.103 1.236
Glutamic acid (g) 0.725 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.027 n/a 0.752 9.024
Glycine (g) 0.077 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.084 1.008
Proline (g) 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.011 n/a 0.261 3.132
Serine (g) 0.108 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.114 1.368
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.019 n/a 0.058 n/a n/a n/a 0.078 0.936
Saturated Fat (g) 0.033 0.11 0.0 n/a 0.006 0.0 0.056 0.0 0.168 n/a 0.008 0.0 0.381 4.572
Phytosterols (mg) n/a n/a n/a n/a 0.15 n/a 1.875 n/a 5.667 n/a 0.649 n/a 8.341 100.092
Monounsaturated Fat (g) 0.019 0.167 0.0 n/a 0.003 0.0 0.17 0.0 0.515 n/a 0.109 0.0 0.984 11.808
Polyunsaturated (g) 0.085 0.43 0.0 n/a 0.004 0.0 0.489 0.0 1.477 n/a 0.03 0.0 2.514 30.168