Receta Khari Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coriander Powder – 1/4 cup

Red Chilli Powder – 2 tblsp

Coriander Seeds – 1 tsp

Cumin Seeds – 1 tsp

Turmeric Powder – 1/2 tsp

Garam Masala Powder – 1 tsp

Coriander Leaves – handful, chopped

Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 180.0g	chickpea flour 23.0g	coriander 0.0g	chili 0.0g	coriander 0.0g	cumin 0.0g	turmeric 0.0g	garam masala 0.0g	coriander 0.0g	ghee 51.25g	chillies 32.85g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.66	5.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.66	n/a	n/a	30.61	30.61
Total Fat (g)	3.37	1.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	50.98	0.07	n/a	n/a	55.95	55.95
Carbohydrates (g)	130.63	13.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.11	n/a	n/a	147.03	147.03
Ash (g)	2.88	0.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	n/a	3.73	3.73
Calories (kcal)	610.2	89.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	448.95	13.14	n/a	n/a	1161.3	1161.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	18.49	2.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	28.82	n/a	n/a	49.8	49.8
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.74	2.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.68	n/a	n/a	4.91	4.91
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	22.0	2.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.5	n/a	n/a	24.9	24.9
Calcium (mg)	61.2	10.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	5.913	n/a	n/a	79.513	79.513
Iron (mg)	6.98	1.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.39	n/a	n/a	8.5	8.5
Magnesium (mg)	248.4	38.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	8.213	n/a	n/a	294.793	294.793
Phosphorus (mg)	622.8	73.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.538	15.111	n/a	n/a	712.589	712.589
Potassium (mg)	729.0	194.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.563	111.69	n/a	n/a	1037.833	1037.833
Sodium (mg)	9.0	14.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.025	2.3	n/a	n/a	27.045	27.045
Zinc (mg)	5.27	0.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.1	n/a	n/a	6.02	6.02
Copper (mg)	0.684	0.209	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.056	n/a	n/a	0.949	0.949
Manganese (mg)	6.84	0.368	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	n/a	n/a	7.287	7.287
Selenium (mcg)	127.3	1.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.2	n/a	n/a	129.3	129.3
Vitamin A, IU (IU)	16.2	9.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	387.302	n/a	n/a	412.932	412.932
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	422.3	0.0	n/a	n/a	422.3	422.3
Vitamin A, RAE (mcg_RAE)	0.0	0.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	430.5	19.382	n/a	n/a	450.342	450.342
Beta Carotene (mcg)	9.0	5.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	98.913	220.424	n/a	n/a	334.086	334.086
Vitamin E (mg)	1.48	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.44	0.23	n/a	n/a	3.33	3.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	396.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	238.163	n/a	n/a	634.163	634.163
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	79.7	n/a	n/a	79.7	79.7
Thiamin (mg)	0.81	0.113	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.952	0.952
Riboflavin (mg)	0.396	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.03	n/a	n/a	0.456	0.456
Niacin (mg)	11.466	0.405	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.312	n/a	n/a	12.183	12.183
Pantothenic acid (mg)	1.818	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	1.978	1.978
Vitamin B-6 (mg)	0.612	0.113	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.092	n/a	n/a	0.817	0.817
Folate (mcg)	79.2	100.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	7.556	n/a	n/a	187.266	187.266
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Choline (mg)	56.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.4	3.6	n/a	n/a	71.2	71.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.378	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.388	0.388
Threonine (g)	0.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	0.743	0.743
Isoleucine (g)	0.918	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	0.941	0.941
Leucine (g)	1.674	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	n/a	n/a	1.71	1.71
Lysine (g)	0.684	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.714	0.714
Methionine (g)	0.378	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.385	0.385
Cystine (g)	0.576	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.589	0.589
Phenylalanine (g)	1.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	1.19	1.19
Tyrosine (g)	0.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.733	0.733
Valine (g)	1.116	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	n/a	1.142	1.142
Arginine (g)	1.152	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	n/a	1.185	1.185
Histidine (g)	0.576	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.589	0.589
Alanine (g)	0.882	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	n/a	0.908	0.908
Aspartic acid (g)	1.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	n/a	n/a	1.355	1.355
Glutamic acid (g)	7.794	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.085	n/a	n/a	7.879	7.879
Glycine (g)	0.99	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	1.013	1.013
Proline (g)	2.556	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	2.586	2.586
Serine (g)	1.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	n/a	1.196	1.196
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	131.2	0.0	n/a	n/a	131.2	131.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	0.159	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.734	0.007	n/a	n/a	32.475	32.475
Phytosterols (mg)	n/a	8.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.97	8.97
Monounsaturated Fat (g)	0.414	0.345	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.724	0.003	n/a	n/a	15.486	15.486
Polyunsaturated (g)	1.404	0.685	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.891	0.036	n/a	n/a	4.017	4.017