Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
335.79g 		onions
51.75g 		garlic
5.22g 		chillies
65.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.57 0.33 1.31 n/a 5.17 5.17
Total Fat (g) 0.67 0.05 0.03 0.13 n/a 0.88 0.88
Carbohydrates (g) 13.16 4.83 1.73 6.22 n/a 25.94 25.94
Ash (g) 1.68 0.18 0.08 0.39 n/a 2.33 2.33
Calories (kcal) 60.442 20.7 7.778 26.28 n/a 115.2 115.2
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.51 n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) 4.2 1.02 n/a n/a n/a 5.22 5.22
Fructose (g) 4.6 0.67 n/a n/a n/a 5.27 5.27
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 317.32 46.11 3.06 57.65 n/a 424.14 424.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.83 2.19 0.05 3.35 n/a 14.43 14.43
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.9 0.1 1.0 n/a 6.0 6.0
Calcium (mg) 33.579 11.902 9.448 11.826 n/a 66.756 66.756
Iron (mg) 0.91 0.11 0.09 0.79 n/a 1.89 1.89
Magnesium (mg) 36.937 5.175 1.305 16.425 n/a 59.842 59.842
Phosphorus (mg) 80.59 15.007 7.987 30.222 n/a 133.806 133.806
Potassium (mg) 795.822 75.555 20.932 223.38 n/a 1115.689 1115.689
Sodium (mg) 16.79 2.07 0.887 4.599 n/a 24.346 24.346
Zinc (mg) 0.57 0.09 0.06 0.2 n/a 0.92 0.92
Copper (mg) 0.201 0.021 0.016 0.112 n/a 0.35 0.35
Manganese (mg) 0.369 0.067 0.087 0.158 n/a 0.681 0.681
Selenium (mcg) 0.0 0.3 0.7 0.3 n/a 1.3 1.3
Vitamin A, IU (IU) 2797.131 1.035 0.47 774.603 n/a 3573.238 3573.238
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 0.0 0.0 38.763 n/a 179.795 179.795
Beta Carotene (mcg) 1507.697 0.517 0.261 440.847 n/a 1949.323 1949.323
Vitamin E (mg) 1.81 0.01 0.0 0.45 n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 2.07 0.835 476.325 n/a 892.252 892.252
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 42.6 3.8 1.6 159.3 n/a 207.4 207.4
Thiamin (mg) 0.134 0.026 0.01 0.059 n/a 0.23 0.23
Riboflavin (mg) 0.067 0.016 0.006 0.059 n/a 0.148 0.148
Niacin (mg) 1.981 0.062 0.037 0.624 n/a 2.704 2.704
Pantothenic acid (mg) 0.302 0.062 0.031 0.039 n/a 0.435 0.435
Vitamin B-6 (mg) 0.269 0.062 0.065 0.184 n/a 0.579 0.579
Folate (mcg) 50.369 9.832 0.157 15.111 n/a 75.469 75.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.5 3.2 1.2 7.3 n/a 34.2 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.005 0.004 0.02 n/a 0.062 0.062
Threonine (g) 0.101 0.01 0.008 0.046 n/a 0.165 0.165
Isoleucine (g) 0.067 0.005 0.011 0.046 n/a 0.13 0.13
Leucine (g) 0.101 0.016 0.016 0.072 n/a 0.205 0.205
Lysine (g) 0.101 0.021 0.014 0.059 n/a 0.195 0.195
Methionine (g) 0.034 0.0 0.004 0.013 n/a 0.051 0.051
Cystine (g) 0.034 0.0 0.004 0.026 n/a 0.064 0.064
Phenylalanine (g) 0.235 0.016 0.009 0.039 n/a 0.299 0.299
Tyrosine (g) 0.034 0.005 0.004 0.026 n/a 0.069 0.069
Valine (g) 0.067 0.01 0.015 0.053 n/a 0.145 0.145
Arginine (g) 0.067 0.052 0.033 0.066 n/a 0.217 0.217
Histidine (g) 0.034 0.005 0.006 0.026 n/a 0.071 0.071
Alanine (g) 0.101 0.01 0.007 0.053 n/a 0.17 0.17
Aspartic acid (g) 0.47 0.047 0.026 0.191 n/a 0.733 0.733
Glutamic acid (g) 1.444 0.135 0.042 0.171 n/a 1.792 1.792
Glycine (g) 0.067 0.016 0.01 0.046 n/a 0.139 0.139
Proline (g) 0.067 0.005 0.005 0.059 n/a 0.137 0.137
Serine (g) 0.101 0.01 0.01 0.053 n/a 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.021 0.005 0.013 n/a 0.139 0.139
Phytosterols (mg) 23.505 7.762 n/a n/a n/a 31.268 31.268
Monounsaturated Fat (g) 0.101 0.005 0.001 0.007 n/a 0.113 0.113
Polyunsaturated (g) 0.269 0.01 0.013 0.072 n/a 0.364 0.364