Receta Kheema Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large pizza crust (I prefer cauliflower crust)

1.5 cups kheema

1 cup finely shredded mozarella cheese

chopped chili peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 9.0g	cilantro 0.85g	chili peppers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.02	n/a	0.12	0.48
Total Fat (g)	0.01	0.0	n/a	0.01	0.04
Carbohydrates (g)	0.84	0.03	n/a	0.87	3.48
Ash (g)	0.03	0.01	n/a	0.04	0.16
Calories (kcal)	3.6	0.196	n/a	3.796	15.184
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.18	n/a	n/a	0.18	0.72
Fructose (g)	0.12	n/a	n/a	0.12	0.48
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	8.02	0.78	n/a	8.8	35.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.38	0.01	n/a	0.39	1.56
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.2	0.8
Calcium (mg)	2.07	0.57	n/a	2.64	10.56
Iron (mg)	0.02	0.02	n/a	0.03	0.12
Magnesium (mg)	0.9	0.221	n/a	1.121	4.484
Phosphorus (mg)	2.61	0.408	n/a	3.018	12.072
Potassium (mg)	13.14	4.429	n/a	17.569	70.276
Sodium (mg)	0.36	0.391	n/a	0.751	3.004
Zinc (mg)	0.02	0.0	n/a	0.02	0.08
Copper (mg)	0.004	0.002	n/a	0.006	0.024
Manganese (mg)	0.012	0.004	n/a	0.015	0.06
Selenium (mcg)	0.0	0.0	n/a	0.1	0.4
Vitamin A, IU (IU)	0.18	57.358	n/a	57.538	230.152
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.865	n/a	2.865	11.46
Beta Carotene (mcg)	0.09	33.405	n/a	33.495	133.98
Vitamin E (mg)	0.0	0.02	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	7.353	n/a	7.713	30.852
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.2	n/a	0.9	3.6
Thiamin (mg)	0.005	0.001	n/a	0.005	0.02
Riboflavin (mg)	0.003	0.001	n/a	0.004	0.016
Niacin (mg)	0.011	0.009	n/a	0.02	0.08
Pantothenic acid (mg)	0.011	0.005	n/a	0.016	0.064
Vitamin B-6 (mg)	0.011	0.001	n/a	0.012	0.048
Folate (mcg)	1.71	0.527	n/a	2.237	8.948
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.5	0.1	n/a	0.7	2.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.004
Threonine (g)	0.002	n/a	n/a	0.002	0.008
Isoleucine (g)	0.001	n/a	n/a	0.001	0.004
Leucine (g)	0.003	n/a	n/a	0.003	0.012
Lysine (g)	0.004	n/a	n/a	0.004	0.016
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.003	n/a	n/a	0.003	0.012
Tyrosine (g)	0.001	n/a	n/a	0.001	0.004
Valine (g)	0.002	n/a	n/a	0.002	0.008
Arginine (g)	0.009	n/a	n/a	0.009	0.036
Histidine (g)	0.001	n/a	n/a	0.001	0.004
Alanine (g)	0.002	n/a	n/a	0.002	0.008
Aspartic acid (g)	0.008	n/a	n/a	0.008	0.032
Glutamic acid (g)	0.023	n/a	n/a	0.023	0.092
Glycine (g)	0.003	n/a	n/a	0.003	0.012
Proline (g)	0.001	n/a	n/a	0.001	0.004
Serine (g)	0.002	n/a	n/a	0.002	0.008
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	n/a	0.004	0.016
Phytosterols (mg)	1.35	0.043	n/a	1.393	5.572
Monounsaturated Fat (g)	0.001	0.002	n/a	0.003	0.012
Polyunsaturated (g)	0.002	0.0	n/a	0.002	0.008