Receta Kheema with Cardamom and Curry Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
juice of half lemon, to taste
sambal olek or chile pepper flakes, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		ginger
1.86g 		onions
198.0g 		curry
25.2g 		garam masala
1.8g 		mustard
3.3g 		cardamom
1.0g 		beef
453.59g 		salt
0.0g 		peas
201.0g 		zucchini
372.4g 		cilantro
1.89g 		yogurt
227.0g 		chutney
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 2.18 3.19 0.22 0.82 0.11 78.79 n/a 10.49 4.51 0.04 7.88 0.04 108.29 108.29
Total Fat (g) 9.0 0.01 0.2 3.48 0.31 0.95 0.07 77.43 n/a 0.8 0.67 0.01 7.38 0.05 100.36 100.36
Carbohydrates (g) 0.0 0.33 18.49 14.65 1.02 1.15 0.68 0.0 n/a 27.38 12.48 0.07 10.58 3.51 90.34 90.34
Ash (g) 0.0 0.01 0.69 1.4 0.11 0.15 0.06 3.9 n/a 1.57 2.31 0.03 1.63 0.2 12.07 12.07
Calories (kcal) 79.56 1.488 79.2 81.9 5.724 15.477 3.11 1034.185 n/a 154.77 59.584 0.434 138.47 13.0 1666.902 1666.902
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.38 n/a n/a n/a n/a 8.38 8.38
Sucrose (g) n/a n/a 1.96 0.16 n/a 0.12 n/a n/a n/a 9.25 0.11 n/a n/a n/a 11.6 11.6
Glucose (dextrose) (g) n/a n/a 3.9 0.29 n/a 0.1 n/a n/a n/a 0.16 2.79 n/a n/a n/a 7.24 7.24
Fructose (g) n/a n/a 2.55 0.2 n/a 0.0 n/a n/a n/a 0.5 3.54 n/a n/a n/a 6.79 6.79
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.16 0.0 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.47 176.44 2.4 0.14 0.23 0.08 298.51 n/a 160.76 352.44 1.74 199.53 6.21 1199.95 1199.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 8.4 0.7 0.19 0.22 n/a n/a n/a 10.05 6.44 0.02 10.58 2.91 39.53 39.53
Galactose (g) n/a n/a 0.0 0.05 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.0 3.4 8.4 0.5 0.5 0.3 0.0 n/a 9.0 4.1 0.1 0.0 0.1 26.3 26.3
Calcium (mg) 0.0 0.298 45.54 120.456 2.664 17.193 3.83 31.751 n/a 44.22 55.86 1.264 274.67 0.3 598.046 598.046
Iron (mg) 0.0 0.01 0.42 7.46 0.14 0.33 0.14 7.67 n/a 3.08 1.3 0.03 0.11 0.09 20.77 20.77
Magnesium (mg) 0.0 0.8 19.8 64.008 2.736 9.834 2.29 77.11 n/a 52.26 63.308 0.491 27.24 0.5 320.377 320.377
Phosphorus (mg) 0.0 0.632 57.42 87.948 5.274 27.753 1.78 553.38 n/a 164.82 141.512 0.906 215.65 1.4 1258.475 1258.475
Potassium (mg) 0.0 7.719 289.08 388.836 36.252 22.506 11.19 1115.831 n/a 307.53 975.688 9.831 351.85 2.5 3518.814 3518.814
Sodium (mg) 0.0 0.242 7.92 13.104 0.54 0.165 0.18 258.546 n/a 217.08 37.24 0.868 104.42 81.1 721.405 721.405
Zinc (mg) 0.0 0.01 0.34 1.02 0.04 0.19 0.07 16.28 n/a 1.65 1.08 0.01 1.34 0.01 22.05 22.05
Copper (mg) 0.0 0.004 0.079 0.207 0.007 0.014 0.004 0.272 n/a 0.241 0.186 0.004 0.023 0.009 1.05 1.05
Manganese (mg) n/a 0.004 0.257 1.081 0.036 0.058 0.28 0.091 n/a 0.683 0.67 0.008 0.0 0.002 3.172 3.172
Selenium (mcg) 0.0 0.0 1.0 4.3 0.2 4.4 n/a 54.9 n/a 3.8 0.7 0.0 5.0 0.0 74.3 74.3
Vitamin A, IU (IU) 0.0 0.0 3.96 248.472 748.98 2.046 0.0 0.0 n/a 4136.58 744.8 127.335 224.73 121.8 6358.703 6358.703
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.29 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.348 37.458 0.099 0.0 0.0 n/a 207.03 37.24 6.359 61.29 6.1 367.924 367.924
Beta Carotene (mcg) 0.0 0.0 1.98 149.184 393.12 1.221 n/a n/a n/a 2462.25 446.88 74.159 11.35 51.9 3592.044 3592.044
Vitamin E (mg) 0.83 0.0 0.04 5.54 0.54 0.1 n/a n/a n/a 0.04 0.45 0.05 0.14 0.06 7.78 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 0.0 236.826 14.784 n/a n/a n/a 4727.52 7913.5 16.323 0.0 27.1 12943.973 12943.973
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.24 n/a 0.62 n/a n/a n/a 1.51 n/a n/a n/a n/a 2.37 2.37
Tocopherol, delta (mg) n/a n/a 0.0 0.09 n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 0.1 14.7 2.9 1.4 0.1 0.2 0.0 n/a 36.2 63.3 0.5 1.1 0.1 120.5 120.5
Thiamin (mg) 0.0 0.001 0.099 0.063 0.006 0.018 0.002 0.272 n/a 0.523 0.186 0.001 0.068 0.0 1.239 1.239
Riboflavin (mg) 0.0 0.001 0.059 0.071 0.017 0.013 0.002 1.043 n/a 0.201 0.521 0.003 0.318 0.003 2.251 2.251
Niacin (mg) 0.0 0.014 0.238 0.874 0.157 0.26 0.011 19.096 n/a 3.457 1.825 0.021 0.182 0.023 26.158 26.158
Pantothenic acid (mg) 0.0 0.004 0.238 n/a n/a n/a n/a 1.633 n/a 1.106 0.596 0.011 0.885 0.001 4.473 4.473
Vitamin B-6 (mg) 0.0 0.003 0.238 0.29 0.044 0.014 0.002 1.089 n/a 0.161 0.819 0.003 0.068 0.002 2.733 2.733
Folate (mcg) 0.0 0.205 37.62 38.808 1.908 2.508 n/a 31.751 n/a 106.53 107.996 1.17 15.89 0.1 344.486 344.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 n/a 0.0 0.0 0.0 0.84 0.0 9.5 9.5
Choline (mg) n/a 0.5 12.1 16.2 0.9 4.0 n/a n/a n/a 54.3 35.4 0.2 34.5 0.5 158.7 158.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.02 n/a n/a 0.017 n/a n/a n/a 0.08 0.037 n/a 0.045 0.0 0.201 0.201
Threonine (g) 0.0 0.001 0.04 n/a n/a 0.036 n/a n/a n/a 0.402 0.112 n/a 0.318 0.001 0.909 0.909
Isoleucine (g) 0.0 0.001 0.02 n/a n/a 0.036 n/a n/a n/a 0.382 0.149 n/a 0.431 0.001 1.02 1.02
Leucine (g) 0.0 0.001 0.059 n/a n/a 0.059 n/a n/a n/a 0.623 0.261 n/a 0.795 0.002 1.8 1.8
Lysine (g) 0.0 0.001 0.079 n/a n/a 0.05 n/a n/a n/a 0.623 0.261 n/a 0.704 0.002 1.72 1.72
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.016 n/a n/a n/a 0.161 0.074 n/a 0.227 0.0 0.478 0.478
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.019 n/a n/a n/a 0.06 0.037 n/a 0.068 0.0 0.185 0.185
Phenylalanine (g) 0.0 0.001 0.059 n/a n/a 0.035 n/a n/a n/a 0.382 0.149 n/a 0.431 0.001 1.059 1.059
Tyrosine (g) 0.0 0.0 0.02 n/a n/a 0.024 n/a n/a n/a 0.221 0.112 n/a 0.409 0.001 0.787 0.787
Valine (g) 0.0 0.001 0.04 n/a n/a 0.044 n/a n/a n/a 0.462 0.186 n/a 0.658 0.001 1.393 1.393
Arginine (g) 0.0 0.001 0.198 n/a n/a 0.058 n/a n/a n/a 0.824 0.186 n/a 0.227 0.002 1.496 1.496
Histidine (g) 0.0 0.001 0.02 n/a n/a 0.025 n/a n/a n/a 0.201 0.112 n/a 0.204 0.001 0.563 0.563
Alanine (g) 0.0 0.001 0.04 n/a n/a 0.039 n/a n/a n/a 0.462 0.223 n/a 0.341 0.001 1.107 1.107
Aspartic acid (g) 0.0 0.004 0.178 n/a n/a 0.065 n/a n/a n/a 0.965 0.559 n/a 0.636 0.002 2.408 2.408
Glutamic acid (g) 0.0 0.003 0.515 n/a n/a 0.164 n/a n/a n/a 1.427 0.484 n/a 1.544 0.009 4.146 4.146
Glycine (g) 0.0 0.001 0.059 n/a n/a 0.043 n/a n/a n/a 0.362 0.186 n/a 0.182 0.001 0.834 0.834
Proline (g) 0.0 0.001 0.02 n/a n/a 0.064 n/a n/a n/a 0.342 0.149 n/a 0.931 0.001 1.507 1.507
Serine (g) 0.0 0.001 0.04 n/a n/a 0.036 n/a n/a n/a 0.342 0.186 n/a 0.499 0.001 1.104 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 n/a 0.0 0.0 0.0 29.51 0.0 342.487 342.487
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.004 0.079 0.564 0.059 0.048 0.007 30.889 n/a 0.141 0.149 0.0 4.767 0.005 37.381 37.381
Phytosterols (mg) 22.5 0.279 29.7 18.144 1.494 3.894 0.46 n/a n/a n/a n/a 0.094 n/a n/a 76.565 76.565
Monounsaturated Fat (g) 2.046 0.003 0.02 1.399 0.05 0.654 0.009 33.611 n/a 0.06 0.037 0.005 2.02 0.021 39.935 39.935
Polyunsaturated (g) 5.863 0.003 0.04 0.645 0.151 0.178 0.004 3.22 n/a 0.362 0.298 0.001 0.204 0.012 10.98 10.98