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Cerrar

Receta Khichdi Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1/2 cup
Cashewnuts – 5 to 6
Annachipoo – little
Salt – little
Cinnamon – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		coconut
206.44g 		onions
99.0g 		cloves
0.5g 		chillies
32.85g 		butter
28.4g 		salt
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 6.87 1.09 0.03 0.66 0.24 n/a n/a 22.08 22.08
Total Fat (g) 1.22 69.14 0.1 0.1 0.07 23.04 n/a n/a 93.66 93.66
Carbohydrates (g) 147.91 31.44 9.25 0.31 3.11 0.02 n/a n/a 192.03 192.03
Ash (g) 1.18 2.0 0.35 0.03 0.2 0.6 n/a n/a 4.36 4.36
Calories (kcal) 675.25 730.798 39.6 1.615 13.14 203.628 n/a n/a 1664.031 1664.031
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.98 0.0 n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a 1.95 0.01 n/a n/a n/a n/a 1.99 1.99
Fructose (g) 0.04 n/a 1.28 0.01 n/a n/a n/a n/a 1.32 1.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 97.01 88.22 0.03 28.82 4.51 n/a n/a 240.09 240.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 12.86 4.2 0.01 1.68 0.02 n/a n/a 18.99 18.99
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 18.6 1.7 0.2 0.5 0.0 n/a n/a 23.3 23.3
Calcium (mg) 51.8 28.902 22.77 3.23 5.913 6.816 n/a n/a 119.431 119.431
Iron (mg) 7.97 5.02 0.21 0.04 0.39 0.01 n/a n/a 13.64 13.64
Magnesium (mg) 46.25 66.061 9.9 1.32 8.213 0.568 n/a n/a 132.311 132.311
Phosphorus (mg) 212.75 233.277 28.71 0.525 15.111 6.816 n/a n/a 497.189 497.189
Potassium (mg) 212.75 734.926 144.54 5.51 111.69 6.816 n/a n/a 1216.232 1216.232
Sodium (mg) 9.25 41.288 3.96 1.215 2.3 163.584 n/a n/a 221.597 221.597
Zinc (mg) 2.02 2.27 0.17 0.01 0.1 0.03 n/a n/a 4.59 4.59
Copper (mg) 0.407 0.908 0.04 0.002 0.056 0.0 n/a n/a 1.413 1.413
Manganese (mg) 2.017 3.097 0.129 0.15 0.079 0.0 n/a n/a 5.471 5.471
Selenium (mcg) 27.9 20.9 0.5 0.0 0.2 0.3 n/a n/a 49.8 49.8
Vitamin A, IU (IU) 0.0 0.0 1.98 2.65 387.302 709.716 n/a n/a 1101.648 1101.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.135 19.382 194.256 n/a n/a 213.773 213.773
Beta Carotene (mcg) 0.0 0.0 0.99 0.42 220.424 44.872 n/a n/a 266.706 266.706
Vitamin E (mg) 0.2 0.5 0.02 0.04 0.23 0.66 n/a n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 238.163 0.0 n/a n/a 242.123 242.123
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 0.0 n/a n/a 0.0 n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 7.3 0.4 79.7 0.0 n/a n/a 94.2 94.2
Thiamin (mg) 1.073 0.145 0.05 0.001 0.03 0.003 n/a n/a 1.3 1.3
Riboflavin (mg) 0.093 0.041 0.03 0.001 0.03 0.009 n/a n/a 0.203 0.203
Niacin (mg) 7.752 1.115 0.119 0.007 0.312 0.011 n/a n/a 9.316 9.316
Pantothenic acid (mg) 1.869 0.619 0.119 n/a 0.02 0.031 n/a n/a 2.658 2.658
Vitamin B-6 (mg) 0.296 0.103 0.119 0.003 0.092 0.0 n/a n/a 0.613 0.613
Folate (mcg) 427.35 53.674 18.81 0.465 7.556 0.852 n/a n/a 508.707 508.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Choline (mg) 10.7 25.0 6.0 0.2 3.6 5.3 n/a n/a 50.9 50.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.083 0.01 n/a 0.01 0.003 n/a n/a 0.253 0.253
Threonine (g) 0.481 0.248 0.02 n/a 0.023 0.011 n/a n/a 0.783 0.783
Isoleucine (g) 0.574 0.268 0.01 n/a 0.023 0.014 n/a n/a 0.889 0.889
Leucine (g) 1.092 0.516 0.03 n/a 0.036 0.023 n/a n/a 1.696 1.696
Lysine (g) 0.481 0.31 0.04 n/a 0.03 0.02 n/a n/a 0.88 0.88
Methionine (g) 0.315 0.124 0.0 n/a 0.007 0.006 n/a n/a 0.451 0.451
Cystine (g) 0.278 0.145 0.0 n/a 0.013 0.003 n/a n/a 0.438 0.438
Phenylalanine (g) 0.703 0.351 0.03 n/a 0.02 0.011 n/a n/a 1.115 1.115
Tyrosine (g) 0.444 0.206 0.01 n/a 0.013 0.011 n/a n/a 0.685 0.685
Valine (g) 0.814 0.413 0.02 n/a 0.026 0.017 n/a n/a 1.29 1.29
Arginine (g) 1.092 1.135 0.099 n/a 0.033 0.009 n/a n/a 2.367 2.367
Histidine (g) 0.315 0.165 0.01 n/a 0.013 0.006 n/a n/a 0.508 0.508
Alanine (g) 0.759 0.351 0.02 n/a 0.026 0.009 n/a n/a 1.164 1.164
Aspartic acid (g) 1.24 0.681 0.089 n/a 0.095 0.017 n/a n/a 2.122 2.122
Glutamic acid (g) 2.572 1.569 0.257 n/a 0.085 0.051 n/a n/a 4.534 4.534
Glycine (g) 0.611 0.33 0.03 n/a 0.023 0.006 n/a n/a 0.999 0.999
Proline (g) 0.629 0.289 0.01 n/a 0.03 0.023 n/a n/a 0.98 0.98
Serine (g) 0.703 0.351 0.02 n/a 0.026 0.014 n/a n/a 1.114 1.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 61.313 0.04 0.027 0.007 14.589 n/a n/a 76.308 76.308
Phytosterols (mg) n/a 97.027 14.85 1.28 n/a n/a n/a n/a 113.157 113.157
Monounsaturated Fat (g) 0.389 2.952 0.01 0.007 0.003 5.97 n/a n/a 9.331 9.331
Polyunsaturated (g) 0.333 0.764 0.02 0.035 0.036 0.863 n/a n/a 2.052 2.052