Receta Khichdi with bajra nu dhebra and kachumber - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 100.0g	split 0.0g	mung 0.0g	tumeric 0.0g	butter 28.25g	ghee -2.25g	flour 15.63g	fenugreek 0.0g	sesame 0.0g	tumeric 0.0g	cumin 0.0g	salt 0.0g	olive oil 0.0g	potato 39.94g	eggplant 176.14g	eggplant 176.14g	peanut 7.0g	tumeric 0.0g	cumin 0.0g	coriander 0.0g	salt 0.0g	tomatoes 33.67g	mustard 0.0g	cumin 0.0g	cilantro 0.47g	coriander 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.5	n/a	n/a	n/a	0.24	-0.01	1.61	n/a	n/a	n/a	n/a	n/a	n/a	0.81	1.78	1.78	1.96	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.01	n/a	n/a	14.98	59.92
Total Fat (g)	0.52	n/a	n/a	n/a	22.91	-2.24	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.33	0.33	3.68	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.0	n/a	n/a	25.8	103.2
Carbohydrates (g)	79.15	n/a	n/a	n/a	0.02	-0.0	11.92	n/a	n/a	n/a	n/a	n/a	n/a	6.98	10.04	10.04	1.07	n/a	n/a	n/a	n/a	1.32	n/a	n/a	0.02	n/a	n/a	120.55	482.2
Ash (g)	0.54	n/a	n/a	n/a	0.6	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.43	1.23	1.23	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.01	n/a	n/a	4.28	17.12
Calories (kcal)	358.0	n/a	n/a	n/a	202.553	-19.71	56.875	n/a	n/a	n/a	n/a	n/a	n/a	30.752	42.274	42.274	41.93	n/a	n/a	n/a	n/a	6.061	n/a	n/a	0.109	n/a	n/a	761.117	3044.468
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.17	24.68
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	n/a	n/a	n/a	n/a	0.55	2.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	n/a	n/a	n/a	n/a	n/a	0.57	2.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	13.29	n/a	n/a	n/a	4.48	-0.01	1.86	n/a	n/a	n/a	n/a	n/a	n/a	31.69	162.77	162.77	0.1	n/a	n/a	n/a	n/a	31.82	n/a	n/a	0.44	n/a	n/a	409.22	1636.88
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.02	-0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.31	4.14	4.14	0.29	n/a	n/a	n/a	n/a	0.89	n/a	n/a	0.0	n/a	n/a	9.83	39.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	n/a	n/a	0.0	-0.0	0.4	n/a	n/a	n/a	n/a	n/a	n/a	0.9	6.0	6.0	0.7	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.0	n/a	n/a	17.2	68.8
Calcium (mg)	3.0	n/a	n/a	n/a	6.78	-0.09	2.344	n/a	n/a	n/a	n/a	n/a	n/a	4.793	15.853	15.853	4.27	n/a	n/a	n/a	n/a	3.367	n/a	n/a	0.316	n/a	n/a	56.485	225.94
Iron (mg)	4.23	n/a	n/a	n/a	0.01	-0.0	0.73	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.42	0.42	0.11	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.01	n/a	n/a	6.32	25.28
Magnesium (mg)	23.0	n/a	n/a	n/a	0.565	-0.0	3.438	n/a	n/a	n/a	n/a	n/a	n/a	9.186	24.66	24.66	12.32	n/a	n/a	n/a	n/a	3.704	n/a	n/a	0.123	n/a	n/a	101.654	406.616
Phosphorus (mg)	95.0	n/a	n/a	n/a	6.78	-0.068	16.875	n/a	n/a	n/a	n/a	n/a	n/a	22.764	44.036	44.036	27.79	n/a	n/a	n/a	n/a	8.081	n/a	n/a	0.226	n/a	n/a	265.52	1062.08
Potassium (mg)	76.0	n/a	n/a	n/a	6.78	-0.113	16.719	n/a	n/a	n/a	n/a	n/a	n/a	168.137	405.128	405.128	50.82	n/a	n/a	n/a	n/a	79.798	n/a	n/a	2.458	n/a	n/a	1210.855	4843.42
Sodium (mg)	1.0	n/a	n/a	n/a	162.72	-0.045	0.313	n/a	n/a	n/a	n/a	n/a	n/a	2.396	3.523	3.523	22.4	n/a	n/a	n/a	n/a	1.684	n/a	n/a	0.217	n/a	n/a	197.73	790.92
Zinc (mg)	1.1	n/a	n/a	n/a	0.03	-0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.28	0.28	0.23	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.0	n/a	n/a	2.2	8.8
Copper (mg)	0.21	n/a	n/a	n/a	0.0	-0.0	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.141	0.141	0.037	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.001	n/a	n/a	0.616	2.464
Manganese (mg)	1.04	n/a	n/a	n/a	0.0	n/a	0.106	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.44	0.44	n/a	n/a	n/a	n/a	n/a	0.037	n/a	n/a	0.002	n/a	n/a	2.126	8.504
Selenium (mcg)	15.1	n/a	n/a	n/a	0.3	-0.0	5.3	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.5	0.5	0.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	22.1	88.4
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	705.968	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.799	47.559	47.559	n/a	n/a	n/a	n/a	n/a	280.471	n/a	n/a	31.834	n/a	n/a	1114.188	4456.752
Retinol (mcg)	0.0	n/a	n/a	n/a	189.558	-18.54	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	171.018	684.072
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	193.23	-18.9	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.761	1.761	0.0	n/a	n/a	n/a	n/a	14.141	n/a	n/a	1.59	n/a	n/a	193.584	774.336
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	44.635	-4.343	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.399	28.183	28.183	0.0	n/a	n/a	n/a	n/a	151.178	n/a	n/a	18.54	n/a	n/a	266.776	1067.104
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.66	-0.06	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.53	0.53	0.49	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.01	n/a	n/a	2.34	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.82	63.28
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	866.329	n/a	n/a	0.0	n/a	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.0	-0.0	2.813	n/a	n/a	n/a	n/a	n/a	n/a	3.195	0.0	0.0	0.0	n/a	n/a	n/a	n/a	41.414	n/a	n/a	4.081	n/a	n/a	51.502	206.008
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	7.9	3.9	3.9	0.1	n/a	n/a	n/a	n/a	4.3	n/a	n/a	0.1	n/a	n/a	20.1	80.4
Thiamin (mg)	0.57	n/a	n/a	n/a	0.003	-0.0	0.123	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.07	0.07	0.006	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.0	n/a	n/a	0.889	3.556
Riboflavin (mg)	0.05	n/a	n/a	n/a	0.008	-0.0	0.077	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.07	0.07	0.006	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.001	n/a	n/a	0.301	1.204
Niacin (mg)	4.11	n/a	n/a	n/a	0.011	-0.0	0.922	n/a	n/a	n/a	n/a	n/a	n/a	0.419	1.145	1.145	0.968	n/a	n/a	n/a	n/a	0.199	n/a	n/a	0.005	n/a	n/a	8.924	35.696
Pantothenic acid (mg)	1.29	n/a	n/a	n/a	0.031	n/a	0.069	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.493	0.493	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.003	n/a	n/a	2.529	10.116
Vitamin B-6 (mg)	0.17	n/a	n/a	n/a	0.0	-0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.141	0.141	0.032	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.001	n/a	n/a	0.638	2.552
Folate (mcg)	231.0	n/a	n/a	n/a	0.848	-0.0	28.594	n/a	n/a	n/a	n/a	n/a	n/a	6.39	38.751	38.751	8.4	n/a	n/a	n/a	n/a	5.051	n/a	n/a	0.292	n/a	n/a	358.077	1432.308
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.05	-0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.2
Choline (mg)	n/a	n/a	n/a	n/a	5.3	-0.5	1.6	n/a	n/a	n/a	n/a	n/a	n/a	4.8	12.2	12.2	3.9	n/a	n/a	n/a	n/a	2.3	n/a	n/a	0.1	n/a	n/a	41.8	167.2
Folic acid (mcg)	225.0	n/a	n/a	n/a	0.0	-0.0	24.063	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	249.063	996.252
Tryptophan (g)	0.08	n/a	n/a	n/a	0.003	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.018	0.018	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.154	0.616
Threonine (g)	0.23	n/a	n/a	n/a	0.011	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.07	0.07	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.468	1.872
Isoleucine (g)	0.28	n/a	n/a	n/a	0.014	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.088	0.088	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.565	2.26
Leucine (g)	0.54	n/a	n/a	n/a	0.023	n/a	0.111	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.106	0.106	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.943	3.772
Lysine (g)	0.24	n/a	n/a	n/a	0.02	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.052	0.088	0.088	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.534	2.136
Methionine (g)	0.15	n/a	n/a	n/a	0.006	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.018	0.018	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.234	0.936
Cystine (g)	0.13	n/a	n/a	n/a	0.003	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.018	0.018	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.218	0.872
Phenylalanine (g)	0.35	n/a	n/a	n/a	0.011	n/a	0.081	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.07	0.07	n/a	n/a	n/a	n/a	n/a	0.024	n/a	n/a	n/a	n/a	n/a	0.643	2.572
Tyrosine (g)	0.22	n/a	n/a	n/a	0.011	n/a	0.048	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.053	0.053	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.421	1.684
Valine (g)	0.4	n/a	n/a	n/a	0.017	n/a	0.066	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.088	0.088	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.713	2.852
Arginine (g)	0.54	n/a	n/a	n/a	0.008	n/a	0.066	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.106	0.106	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.872	3.488
Histidine (g)	0.15	n/a	n/a	n/a	0.006	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.035	0.035	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.285	1.14
Alanine (g)	0.38	n/a	n/a	n/a	0.008	n/a	0.052	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.088	0.088	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.65	2.6
Aspartic acid (g)	0.61	n/a	n/a	n/a	0.017	n/a	0.069	n/a	n/a	n/a	n/a	n/a	n/a	0.204	0.282	0.282	n/a	n/a	n/a	n/a	n/a	0.047	n/a	n/a	n/a	n/a	n/a	1.51	6.04
Glutamic acid (g)	1.27	n/a	n/a	n/a	0.051	n/a	0.544	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.335	0.335	n/a	n/a	n/a	n/a	n/a	0.145	n/a	n/a	n/a	n/a	n/a	2.819	11.276
Glycine (g)	0.3	n/a	n/a	n/a	0.006	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.07	0.07	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.535	2.14
Proline (g)	0.31	n/a	n/a	n/a	0.023	n/a	0.188	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.07	0.07	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.696	2.784
Serine (g)	0.34	n/a	n/a	n/a	0.014	n/a	0.081	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.07	0.07	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.622	2.488
Cholesterol (mg)	0.0	n/a	n/a	n/a	60.738	-5.76	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	54.978	219.912
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.14	n/a	n/a	n/a	14.512	-1.393	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.053	0.053	0.608	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	14.02	56.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.997	12.33	12.33	n/a	n/a	n/a	n/a	n/a	2.357	n/a	n/a	0.024	n/a	n/a	29.037	116.148
Monounsaturated Fat (g)	0.16	n/a	n/a	n/a	5.938	-0.646	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.035	0.035	1.819	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.001	n/a	n/a	7.366	29.464
Polyunsaturated (g)	0.14	n/a	n/a	n/a	0.859	-0.083	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.141	0.141	1.07	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.0	n/a	n/a	2.375	9.5