Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 stalk lemon grass
1/2 lb green or possibly half-ripe tomatoes seeded, and cut into 1/2" pcs
4 x fresh culantro or possibly sawtooth herbs leaves coarsely minced
4 x to 6 rice paddy herb sprigs (ngo om) or possibly Vietnamese coriander coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		lemon grass
0.0g 		tamarind
11.09g 		fish steaks
85.05g 		garlic
1.85g 		fish sauce
9.0g 		salt
0.75g 		onions
2.4g 		basil
0.96g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.31 17.22 0.12 0.46 0.0 0.04 0.03 0.0 18.18 72.72
Total Fat (g) 0.0 n/a 0.07 9.98 0.01 0.0 0.0 0.0 0.01 0.0 10.06 40.24
Carbohydrates (g) 0.0 n/a 6.93 0.0 0.61 0.33 0.0 0.18 0.03 1.05 9.12 36.48
Ash (g) 0.24 n/a n/a 1.06 0.03 1.82 0.75 0.02 0.01 0.0 3.93 15.72
Calories (kcal) 0.0 n/a 26.505 159.039 2.755 3.15 0.0 0.768 0.221 4.064 196.501 786.004
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 n/a 3.48 56.1 1.08 6.4 0.0 2.16 0.88 0.0 306.86 1227.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 6.37 0.0 0.02 0.33 0.0 0.06 0.0 1.05 7.82 31.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 7.11 n/a 8.207 35.72 3.346 3.87 0.18 1.728 1.699 0.011 61.87 247.48
Iron (mg) 0.0 n/a 0.31 0.67 0.03 0.07 0.0 0.04 0.03 0.0 1.15 4.6
Magnesium (mg) 2.37 n/a 10.203 20.411 0.462 15.75 0.008 0.48 0.614 0.0 50.298 201.192
Phosphorus (mg) 0.0 n/a 12.532 176.899 2.829 0.63 0.0 0.888 0.538 0.0 194.315 777.26
Potassium (mg) 0.0 n/a 69.645 314.676 7.413 25.92 0.06 6.624 2.832 0.021 427.191 1708.764
Sodium (mg) 9.48 n/a 3.105 40.823 0.314 694.8 290.685 0.384 0.038 0.0 1039.63 4158.52
Zinc (mg) 0.02 n/a 0.01 0.44 0.02 0.02 0.0 0.01 0.01 0.0 0.53 2.12
Copper (mg) 0.024 n/a 0.01 n/a 0.006 0.005 0.0 0.002 0.004 0.0 0.05 0.2
Manganese (mg) 0.0 n/a n/a n/a 0.031 0.021 0.001 0.004 0.011 0.0 0.067 0.268
Selenium (mcg) 0.0 n/a 0.1 26.4 0.3 0.8 0.0 0.0 0.0 0.0 27.6 110.4
Vitamin A, IU (IU) 0.0 n/a n/a 385.265 0.166 1.08 0.0 23.928 50.64 0.0 461.08 1844.32
Retinol (mcg) 0.0 n/a 0.0 115.665 0.0 0.36 0.0 0.0 0.0 0.0 116.025 464.1
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.222 115.665 0.0 0.36 0.0 1.2 2.534 0.0 119.981 479.924
Beta Carotene (mcg) 0.0 n/a 1.996 0.0 0.092 0.0 0.0 14.352 30.163 0.0 46.604 186.416
Vitamin E (mg) 0.0 n/a 0.01 1.27 0.0 0.0 0.0 0.01 0.01 0.0 1.3 5.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.296 0.0 0.0 27.288 54.24 0.0 81.824 327.296
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.6 0.0 0.0 0.5 0.2 0.0 1.6 6.4
Thiamin (mg) 0.0 n/a 0.048 0.136 0.004 0.001 0.0 0.001 0.0 0.0 0.19 0.76
Riboflavin (mg) 0.0 n/a 0.017 0.145 0.002 0.005 0.0 0.002 0.001 0.0 0.172 0.688
Niacin (mg) 0.0 n/a 0.215 7.161 0.013 0.208 0.0 0.013 0.009 0.0 7.618 30.472
Pantothenic acid (mg) 0.0 n/a n/a 0.842 0.011 0.011 0.0 0.002 0.002 0.0 0.868 3.472
Vitamin B-6 (mg) 0.0 n/a 0.008 0.23 0.023 0.036 0.0 0.001 0.002 0.0 0.299 1.196
Folate (mcg) 0.0 n/a 1.553 12.757 0.055 4.59 0.0 1.536 0.653 0.0 21.144 84.576
Vitamin B-12 (mcg) 0.0 n/a 0.0 6.28 0.0 0.04 0.0 0.0 0.0 0.0 6.32 25.28
Choline (mg) 0.0 n/a 1.0 n/a 0.4 1.2 0.0 0.1 0.1 0.0 2.8 11.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.002 0.008
Threonine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.002 0.001 n/a 0.006 0.024
Isoleucine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.002 0.001 n/a 0.007 0.028
Leucine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.003 0.002 n/a 0.01 0.04
Lysine (g) n/a n/a n/a n/a 0.005 n/a 0.0 0.002 0.001 n/a 0.008 0.032
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.002 0.008
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.001 0.001 n/a 0.006 0.024
Tyrosine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.003 0.012
Valine (g) n/a n/a n/a n/a 0.005 n/a 0.0 0.002 0.001 n/a 0.009 0.036
Arginine (g) n/a n/a n/a n/a 0.012 n/a 0.0 0.003 0.001 n/a 0.016 0.064
Histidine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.001 0.0 n/a 0.003 0.012
Alanine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.001 n/a 0.006 0.024
Aspartic acid (g) n/a n/a n/a n/a 0.009 n/a 0.0 0.004 0.003 n/a 0.016 0.064
Glutamic acid (g) n/a n/a n/a n/a 0.015 n/a 0.0 0.009 0.003 n/a 0.027 0.108
Glycine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.002 0.001 n/a 0.007 0.028
Proline (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.003 0.001 n/a 0.006 0.024
Serine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.002 0.001 n/a 0.006 0.024
Cholesterol (mg) 0.0 n/a 0.0 51.879 0.0 0.0 0.0 0.0 0.0 0.0 51.879 207.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.03 1.59 0.002 0.0 0.0 0.001 0.0 0.0 1.623 6.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.02 3.478 0.0 0.0 0.0 0.001 0.001 0.0 3.5 14.0
Polyunsaturated (g) 0.0 n/a 0.007 1.361 0.005 0.0 0.0 0.002 0.004 0.0 1.377 5.508