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Receta Kholodnik (Little Cold Thing) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		radishes
4.05g 		cucumbers
57.67g 		scallions
18.0g 		watercress
0.29g 		lettuce
241.24g 		dill
1.31g 		potatoes
213.0g 		buttermilk
122.5g 		butter salt
4.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.34 0.33 0.01 3.26 0.05 4.03 4.05 0.04 12.13 48.52
Total Fat (g) 0.0 0.09 0.03 0.0 0.53 0.01 0.3 1.08 3.81 5.86 23.44
Carbohydrates (g) 0.14 1.25 1.32 0.0 5.38 0.09 33.87 5.87 0.0 47.92 191.68
Ash (g) 0.02 0.21 0.15 0.0 1.38 0.03 2.34 1.09 0.1 5.32 21.28
Calories (kcal) 0.648 6.92 5.76 0.032 31.361 0.564 149.1 49.0 33.699 277.085 1108.34
Starch (g) 0.0 0.05 n/a n/a n/a n/a 28.44 n/a n/a 28.48 113.92
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.62 n/a n/a 0.62 2.48
Glucose (dextrose) (g) 0.04 0.36 n/a n/a 1.04 n/a 0.85 n/a n/a 2.3 9.2
Fructose (g) 0.03 0.43 n/a n/a 1.23 n/a 0.66 n/a n/a 2.35 9.4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.86 55.78 16.17 0.27 230.7 1.13 172.44 110.41 0.75 591.51 2366.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.8 0.42 0.0 2.27 n/a 2.13 5.87 0.0 11.56 46.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.5 0.0 2.7 0.0 3.6 0.0 0.0 7.2 28.8
Calcium (mg) 1.013 8.074 12.96 0.345 84.434 2.731 21.3 142.1 1.128 274.084 1096.336
Iron (mg) 0.01 0.13 0.27 0.0 2.99 0.09 1.55 0.06 0.01 5.11 20.44
Magnesium (mg) 0.405 6.92 3.6 0.06 31.361 0.722 46.86 13.475 0.094 103.498 413.992
Phosphorus (mg) 0.81 12.111 6.66 0.173 79.609 0.866 129.93 109.025 1.081 340.265 1361.06
Potassium (mg) 9.437 78.431 49.68 0.949 574.151 9.688 969.15 184.975 1.222 1877.683 7510.732
Sodium (mg) 1.58 1.153 2.88 0.118 12.062 0.801 12.78 128.625 38.869 198.868 795.472
Zinc (mg) 0.01 0.1 0.07 0.0 0.48 0.01 0.7 0.51 0.0 1.89 7.56
Copper (mg) 0.002 0.04 0.014 0.0 0.048 0.002 0.277 0.012 0.001 0.397 1.588
Manganese (mg) 0.003 0.04 0.029 0.001 0.434 0.017 0.298 0.0 0.0 0.822 3.288
Selenium (mcg) 0.0 0.1 0.1 0.0 1.4 n/a 1.1 2.5 0.0 5.2 20.8
Vitamin A, IU (IU) 0.284 41.522 179.46 9.174 7989.869 101.318 14.91 31.85 117.453 8485.84 33943.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.575 31.537 40.112 160.448
Vitamin A, RAE (mcg_RAE) 0.0 2.307 9.0 0.46 400.458 5.067 0.0 8.575 32.148 458.015 1832.06
Beta Carotene (mcg) 0.162 17.878 107.64 5.503 4793.439 n/a 8.52 1.225 7.426 4941.792 19767.168
Vitamin E (mg) 0.0 0.02 0.1 0.0 0.43 n/a 0.02 0.06 0.11 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.405 9.227 204.66 16.58 2950.365 n/a 44.73 0.0 0.0 3225.968 12903.872
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.65 n/a 0.0 0.04 n/a 0.7 2.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.6 1.8 3.4 0.1 8.9 1.1 18.3 1.2 0.0 35.5 142.0
Thiamin (mg) 0.0 0.017 0.011 0.0 0.145 0.001 0.17 0.037 0.0 0.382 1.528
Riboflavin (mg) 0.002 0.017 0.014 0.0 0.145 0.004 0.064 0.184 0.001 0.431 1.724
Niacin (mg) 0.01 0.023 0.095 0.001 0.868 0.021 2.45 0.074 0.002 3.543 14.172
Pantothenic acid (mg) 0.007 0.138 0.014 0.001 0.362 0.005 0.596 0.343 0.005 1.472 5.888
Vitamin B-6 (mg) 0.003 0.029 0.011 0.0 0.193 0.002 0.362 0.037 0.0 0.637 2.548
Folate (mcg) 1.013 8.074 11.52 0.026 176.105 1.969 38.34 6.125 0.141 243.312 973.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.01 0.28 1.12
Choline (mg) 0.3 3.3 1.0 0.0 20.3 n/a 34.9 19.6 0.9 80.3 321.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 0.0 0.024 0.0 0.043 0.049 0.0 0.126 0.504
Threonine (g) 0.001 0.006 0.013 0.0 0.096 0.001 0.128 0.196 0.002 0.443 1.772
Isoleucine (g) 0.001 0.006 0.014 0.0 0.096 0.003 0.128 0.245 0.002 0.496 1.984
Leucine (g) 0.001 0.017 0.02 0.0 0.169 0.002 0.192 0.404 0.004 0.809 3.236
Lysine (g) 0.001 0.017 0.016 0.0 0.145 0.003 0.192 0.343 0.003 0.721 2.884
Methionine (g) 0.0 0.006 0.004 0.0 0.024 0.0 0.064 0.098 0.001 0.197 0.788
Cystine (g) 0.0 0.006 n/a 0.0 0.024 0.0 0.043 0.037 0.0 0.11 0.44
Phenylalanine (g) 0.002 0.017 0.011 0.0 0.121 0.001 0.341 0.208 0.002 0.703 2.812
Tyrosine (g) 0.0 0.0 0.009 0.0 0.048 0.001 0.064 0.172 0.002 0.296 1.184
Valine (g) 0.002 0.006 0.014 0.0 0.121 0.002 0.192 0.294 0.003 0.633 2.532
Arginine (g) 0.002 0.017 0.023 0.0 0.121 0.002 0.192 0.159 0.001 0.518 2.072
Histidine (g) 0.0 0.0 0.005 0.0 0.048 0.001 0.064 0.123 0.001 0.242 0.968
Alanine (g) 0.001 0.017 0.014 0.0 0.121 0.003 0.128 0.147 0.001 0.433 1.732
Aspartic acid (g) 0.002 0.023 0.031 0.001 0.338 0.004 0.873 0.319 0.003 1.593 6.372
Glutamic acid (g) 0.006 0.115 0.068 0.001 0.507 0.004 0.575 0.784 0.008 2.069 8.276
Glycine (g) 0.001 0.017 0.016 0.0 0.096 0.002 0.107 0.086 0.001 0.327 1.308
Proline (g) 0.001 0.006 0.022 0.0 0.096 0.003 0.107 0.404 0.004 0.643 2.572
Serine (g) 0.001 0.017 0.014 0.0 0.121 0.002 0.149 0.208 0.002 0.516 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 10.293 15.193 60.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.005 0.0 0.072 0.001 0.064 0.674 2.373 3.196 12.784
Phytosterols (mg) 0.284 n/a n/a n/a n/a n/a n/a n/a n/a 0.284 1.136
Monounsaturated Fat (g) 0.001 0.0 0.005 0.0 0.024 0.011 0.0 0.306 1.101 1.448 5.792
Polyunsaturated (g) 0.002 0.0 0.013 0.0 0.289 0.001 0.128 0.037 0.141 0.612 2.448